Mini Breakfast Omelets Egg Muffins With A Tater Tot Crust Food
MUFFIN TIN OMELETS
Filled with eggs, cream, sharp cheddar cheese, turkey sausage, and green onion, muffin tin omelets are low-carb, protein-rich, filling, and delicious.
Provided by The SouthernPlate Staff
Categories Breakfast
Time 30m
Number Of Ingredients 6
Steps:
- In a large bowl, beat together eggs and cream until well blended. Stir in all other ingredients. Spoon into a well-greased muffin tin, dividing evenly among the cups.
- Bake at 350 for 20 minutes or until set in the center. Allow them to cool slightly before removing them from the muffin tin. Allow them to cool fully before placing them in a zipper-seal bag and storing them in the fridge. Eat within 5 days.
Nutrition Facts : Calories 146 kcal, Carbohydrate 1 g, Protein 10 g, Fat 11 g, SaturatedFat 6 g, Sodium 221 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
MUFFIN-TIN TATER TOT™ BREAKFAST CUPS
Move over blueberry muffins; these savory Tater Tot™ breakfast muffins are taking over. Get your eggs, sausage and potatoes in an adorably portable muffin!
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 1h50m
Yield 12
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Place foil baking cup in each of 12 regular-size muffin cups; spray foil baking cups with cooking spray.
- Place 6 frozen mini Tater Tots™ in each muffin cup; bake 30 minutes. Remove from oven; cool 5 minutes. Using 2 paper towels, gently press potatoes into cups to create a base for the muffins. Evenly sprinkle cheese over potatoes in each muffin cup.
- Meanwhile, in small bowl, mix milk, eggs and salt; set aside.
- In 10-inch nonstick skillet, cook sausage and onion over medium-high heat 5 to 7 minutes, stirring frequently, until browned. Cool 2 minutes. Spoon evenly over Tater Tots™ in each muffin cup.
- Pour egg mixture evenly over sausage mixture.
- Top each cup with 6 more Tater Tots™; gently press into mixture. Bake 32 to 34 minutes or until mixture is set and Tater Tots™ are browned. Cool 15 minutes.
Nutrition Facts : Calories 220, Carbohydrate 15 g, Cholesterol 80 mg, Fat 1, Fiber 1 g, Protein 8 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 490 mg, Sugar 1 g, TransFat 0 g
TATER TOT CUPS WITH CHEESE AND EGGS
Tater tots in muffin pan with eggs--baked in the oven. A great breakfast for kids. Quick, easy and not messy. There is no salt since the potatoes are seasoned. Some like to put A-1 sauce on their potatoes.
Provided by Montana Heart Song
Categories Breakfast
Time 30m
Yield 12 cups, 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven 375°F.
- Let the tater tots you are using to set out for a few minutes to soften so you can squish them.
- Grease 12-cup muffin pan with vegetable oil.
- Take 4 or 5 tots place in each cup.
- Mash with pestle or back of spoon to line the bottom and sides of each cup.
- Add 1 tablespoon of cheddar cheese.
- Press down in bottom of the cup with spoon.
- Place in oven and cook 5 minutes.
- Take out of the oven and break an egg in each cup.
- Bake 15 minutes until white and yolk are set. It could be 20 minutes.
- Check frequently.
- If you want the yolk to be basted, spoon a little water on top of each yolk.
- Remove from oven.
- Use a heat resistant rubber spatula to loosen edges and bottom of each tater tot cup.
- Serve on serving platter.
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