Millet Pie Food

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MILLET PIE



Millet Pie image

This is the best meatless meat pie you'll ever have! Millet and oats are the base, Christmas meat pie spices are the secret! Even non-vegetarians will be fooled! This makes a pretty big pie, it is possible to make two with this much filling. Serve with ketchup, fruit, onion chutney, or anything that means 'Holidays' to you!

Provided by kphanie

Categories     Main Dishes     Savory Pie Recipes     Vegetarian Pie

Time 1h30m

Yield 8

Number Of Ingredients 16

1 cup water
1 cup oats
1 ½ cups water
1 cup millet
½ cup diced onion
½ cup diced carrot
½ cup diced celery
½ cup diced potato
¼ cup safflower oil
¼ cup tamari sauce
1 teaspoon ground allspice
¼ teaspoon ground nutmeg
4 whole cloves
salt and ground black pepper to taste
1 recipe pastry for a 9-inch double crust pie
1 egg, beaten

Steps:

  • Bring 1 cup water and oats to a boil in a saucepan; reduce heat and simmer until water is absorbed, 10 minutes. Bring 1 1/2 cups water and millet to a boil in a separate saucepan; reduce heat and simmer until water is absorbed and millet is tender, 20 minutes.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine oats, millet, onion, carrot, celery, potato, safflower oil, tamari, allspice, nutmeg, cloves, salt, and black pepper together in a large bowl; mix well.
  • Press 1 pie crust pastry into a 9-inch pie pan. Pour filling into pie crust. Top with second pie crust pastry; pinch edges together. Pierce a few areas of the top crust to allow pie to ventilate during baking. Brush top crust with beaten egg.
  • Bake pie in the preheated oven until crust is golden brown, about 40 minutes.

Nutrition Facts : Calories 339.7 calories, Carbohydrate 40 g, Cholesterol 23.3 mg, Fat 16.8 g, Fiber 5 g, Protein 7.7 g, SaturatedFat 2.8 g, Sodium 642.3 mg, Sugar 1.7 g

GLUTEN-FREE WHOLE GRAIN MEDITERRANEAN PIE CRUST



Gluten-Free Whole Grain Mediterranean Pie Crust image

For the flour here I use the same 70 percent whole grain flour to 30 percent starch (like potato starch, arrowroot or cornstarch) that I used in my whole grain gluten-free muffins a few weeks ago. It is based on a formula created by Shauna James Ahern, a gluten-free food blogger. Because there is no gluten involved you don't have to worry about overworking the dough, but the dough can break apart if you try to roll it out. I just press it into the pan, which is easy to do. I love the strong, nutty-flavored combination of buckwheat flour and millet flour. If you want a crust with a milder flavor, try a combination of cornmeal and millet flours or teff and millet flours.

Provided by Martha Rose Shulman

Categories     project

Time 1h30m

Yield Two 9- or 10-inch tarts

Number Of Ingredients 7

120 grams (approximately 1 cup) millet flour (I make this by grinding millet in my spice mill)
100 grams (about 4/5 cup) another whole grain gluten-free flour, like buckwheat, cornmeal, or teff
95 grams (approximately 7 tablespoons) potato starch, cornstarch, arrowroot or a combination
5 grams (3/4 teaspoon) salt
50 grams (1/4 cup) extra virgin olive oil
150 to 165 grams (2/3 to 3/4 cup) water
10 grams (2 teaspoons) red wine vinegar or strained lemon juice (optional; the reason for the acid is that it relaxes the gluten in flour, but you don't have to worry about gluten)

Steps:

  • Sift together the grain flour and starch. In a large bowl or in the bowl of a standing mixer fitted with the paddle or a food processor fitted with the steel blade, add the salt and mix together. If using a bowl, make a well in the center, add the olive oil and mix in with a fork. If using a mixer or food processor, turn on and add the olive oil. When it is evenly distributed through the grain flour and starch, combine the water and vinegar or lemon juice and add it with the machine running. The dough should come together in a ball. In most cases you won't need as much water as is required for wheat flour dough, because the grain flours don't absorb as much, but each combination behaves a little differently. Divide into 2 equal pieces, shape into a flat circle and wrap tightly with plastic. The dough may be sticky, so flour your hands and work surface. Let rest for 1 hour.
  • To line tart pans place the dough in the center of the pan and, pressing from the heel of your hand, press the dough out to the edges of the pan, then up the sides. It should be soft and easy to manipulate. Pinch an attractive lip around the edge of the pan and refrigerate uncovered until ready to use.

Nutrition Facts : @context http, Calories 654, UnsaturatedFat 24 grams, Carbohydrate 87 grams, Fat 29 grams, Fiber 8 grams, Protein 15 grams, SaturatedFat 4 grams, Sodium 619 milligrams, Sugar 1 gram, TransFat 0 grams

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