Millet Chicken Vegetable Soup Food

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HOMEMADE CHICKEN AND VEGETABLE SOUP



Homemade Chicken and Vegetable Soup image

Provided by Food Network

Time 55m

Yield about 10 to 12 servings

Number Of Ingredients 27

2 tablespoons olive oil
Pinch crushed red pepper
1 chicken (3 pounds) boned, skinned, and visible fat removed, diced, (save the bones and carcass)
3 quarts chicken stock
1 pound assorted small dried pasta shapes, such as stars, tubes, shells, etc.
12 small thermoses
Creole seasoning, recipe follows
1 1/2 cups chopped onions
1 cup chopped celery
1 cup diced carrots
1/2 cup chopped green onions
2 tablespoons minced garlic
1/4 cup fresh parsley leaves
2 tablespoons chopped fresh basil
4 bay leaves
2 cups assorted chopped fresh vegetables, such has beans, zucchini, yellow squash, or cabbage, small dice
1 1/2 cups torn spinach leaves, cleaned and stemmed
1 cup finely chopped fresh parsley leaves
12 small resealable plastic snack bags
2 1/2 tablespoons paprika
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
2 tablespoons salt
1 tablespoon dried oregano
1 tablespoon dried thyme

Steps:

  • In a large sauce pot, heat the olive oil. Season the chicken with Creole seasoning. When the oil is hot, add the chicken, bones, and carcass and saute for about 5 minutes, or until the meat and bones are brown. Remove the bones and carcass. Add the onions, celery, carrots, green onions, garlic, parsley, basil, and bay leaves. Season with Creole seasoning. Saute the vegetables for 4 minutes. Add the chopped vegetables, spinach, and crushed red pepper and saute for 1 minute. Add the stock and bring the liquid to a boil. Add the pasta. Reduce the heat to a simmer, uncovered, for about 20 minutes, or until the pasta is tender. Reseason if necessary. Serve hot. Ladle the soup into thermoses and seal tightly with the lid. Place a spoonful of the parsley into each bag and seal completely.
  • Combine all ingredients thoroughly and store in an airtight jar or container.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

MILLET AND VEGETABLE SOUP RECIPE



Millet and Vegetable Soup Recipe image

This recipe for macrobiotic millet and vegetable soup hits the spot on a cool day and can be a one-pot meal with plenty of room for variation.

Provided by Jen Hoy

Categories     Brunch     Lunch     Dinner     Soup

Time 45m

Yield 6

Number Of Ingredients 16

2 tablespoons olive oil
1 sweet onion (chopped)
1 stalk celery (chopped)
2 carrots (chopped)
1 leek (chopped)
1 turnip (peeled and chopped into bite-sized chunks)
1 sweet potato (cut into bite-sized chunks)
1 bay leaf
2 thyme branches
1-quart vegetable stock
2 cups water
1 cup millet
Sea salt to taste
Freshly ground pepper to taste
Garnish: chopped Italian parsley
Optional: extra virgin olive oil for serving

Steps:

  • Warm the olive oil over medium heat in a soup pot. Add the chopped onion, celery, carrots, and leek, and cook 5 minutes, until the onion is translucent.
  • Add the turnip, sweet potato, bay leaf, thyme, stock and water, and two pinches of sea salt. Bring to a boil, cover, reduce heat, and cook 15 minutes.
  • While the soup is cooking, heat a small skillet over medium heat. Add the millet to the pan and toast for 5 minutes, stirring frequently, until the millet is golden and gives off a nutty fragrance.
  • Add the millet to the soup and cook an additional 20 minutes, until the millet and vegetables are tender. Remove and discard the bay leaf and thyme branches. Adjust the seasoning to taste and serve, garnished with chopped parsley and a drizzle of olive oil. Variations: Add a couple of cups of chopped plum tomatoes (fresh or canned) for a heartier broth and a bit more body. You can also substitute chicken stock for the vegetable stock. Add chopped green beans or kale in the last 10 minutes of cooking. If you prefer spinach, add it just before serving; it only takes a minute to steam down into the soup. For added protein, add a can of drained white beans or chickpeas, or 2 cups of shredded cooked chicken for meat eaters.​

Nutrition Facts : Calories 156 kcal, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 1 g, Sodium 587 mg, Sugar 9 g, Fat 5 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

KETO CHICKEN VEGETABLE SOUP



Keto Chicken Vegetable Soup image

A keto friendly take on the classic chicken soup, no noodles. Serve with crushed red pepper or shichimi togarashi if you want a bit more heat. You can add a small sliced carrot or some sliced shiitake mushrooms to this as well if you don't need it to be as low carb.

Provided by Chandra M

Categories     Very Low Carbs

Time 40m

Yield 2 serving(s)

Number Of Ingredients 10

8 ounces boneless skinless chicken thighs
2 tablespoons butter
1 celery rib, thinly sliced
1 small zucchini, cut into 1/2-inch cubes
1 garlic clove, thinly sliced
1 teaspoon dried parsley
4 cups low sodium chicken broth
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 cup Baby Spinach, lightly packed

Steps:

  • In a soup pot, melt butter over medium heat. Season the chicken with salt and pepper. Brown the chicken thighs on both sides, 3-4 minutes per side.
  • Remove chicken from pot. Reduce heat to medium low. Add celery and zucchini and lightly saute until just starting to soften. Meanwhile, cut chicken into bite size pieces.
  • Return chicken to pot. Add garlic and parsley. Saute until garlic is fragrant, about 1 minute.
  • Add the chicken broth, bring to a simmer. Simmer until flavors meld about 15 minutes. Season to taste with salt and pepper.
  • Divide spinach between 2 bowls and pour soup over spinach. Serve, passing crushed red pepper, sesame seeds, or togarashi separately.

Nutrition Facts : Calories 335, Fat 19.2, SaturatedFat 9.4, Cholesterol 125.4, Sodium 959.1, Carbohydrate 9.6, Fiber 1.4, Sugar 2.6, Protein 33.6

CHICKEN VEGETABLE SOUP



Chicken Vegetable Soup image

This is an easy, stove top soup you can make when the urge for something hot and comforting strikes.

Provided by MizzNezz

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups chopped chicken meat
2 tablespoons butter or 2 tablespoons margarine
1 cup chopped onion
1 cup chopped celery
1 tablespoon chopped green pepper
1 tablespoon minced garlic
6 cups chicken broth
2 chicken bouillon cubes
1/2 teaspoon thyme
1/2 teaspoon pepper
1 cup diced potato
1/4 cup diced carrot
1/2 cup light cream

Steps:

  • In soup pot, saute chicken in butter for 3 minutes.
  • Add onion, celery, green pepper and garlic.
  • Saute for another 3 minutes.
  • Add broth, boullion, thyme and pepper.
  • Bring to a boil.
  • Add potatoes and carrots.
  • Reduce heat and simmer for 20 minutes, or until vegetables are tender.
  • Remove from heat; quickly stir in cream.

CHICKEN-VEGETABLE SOUP



Chicken-Vegetable Soup image

Make and share this Chicken-Vegetable Soup recipe from Food.com.

Provided by Dancer

Categories     Chicken

Time 40m

Yield 8 serving(s)

Number Of Ingredients 14

1/2 cup ditalini or 1/2 cup small elbow macaroni
6 cups canned chicken broth
2 medium tomatoes, seeded and cut into chunks
4 carrots, trimmed,peeled chopped into 1 inch pieces
2 small onions, peeled and trimmed
4 ounces French haricots vert, thin short green beans,ends trimmed
2 small zucchini, cut into 1/2 inch pieces
3 cloves garlic, chopped
1 cup shredded roast chicken (optional)
1/4 cup packed fresh basil leaf, cut into thin strips
1 1/2 teaspoons kosher salt
fresh ground black pepper
olive oil
grated parmesan cheese (optional)

Steps:

  • In large pot of salted boiling water, cook pasta until a dente.
  • Drain and refresh under cold water; reserve.
  • In medium saucepan, combine broth, tomatoes, carrots, onions, haricots verts, zucchini and garlic.
  • Cover and bring to boil.
  • Reduce heat to a simmer and cook, uncovered, for 15 minutes.
  • Add chicken, basil, pasta, salt and pepper.
  • Cook 2 minutes.
  • Stir in olive oil.
  • Serve hot or at room temperature.

Nutrition Facts : Calories 119.4, Fat 2.4, SaturatedFat 0.7, Cholesterol 1.9, Sodium 1636.8, Carbohydrate 14.4, Fiber 2.5, Sugar 5, Protein 10.7

MILLET VEGETABLE SOUP



Millet Vegetable Soup image

I feed my 8 parrots millet all the time. Who knew I could eat it too? You can buy Millet at your favorite health food store. 3 points per serving for Weight Watchers. This recipe is core.

Provided by Budgiegirl

Categories     Clear Soup

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup millet
5 cups stock, plus
1 tablespoon stock
3 scallions, chopped
1 large onion, chopped
2 garlic cloves, chopped
1 tablespoon tomato paste
1 (10 ounce) package frozen vegetables
salt and pepper
1/4 cup parsley, chopped

Steps:

  • In a medium saucepan, heat 2 cups of stock to boiling over high heat.
  • Add millet.
  • Reduce heat to lo. Cook, covered, until millet is tender and most of the liquid is absorbed, 25-30 minutes.
  • In a large saucepan, heat 1 tablespoon of stock.
  • Add scallions, onion and garlic.
  • Cook over medium heat until soft about 5 minutes.
  • Add 3 cups stock and tomato paste.
  • Add vegetables.
  • Reduce heat to low and simmer, covered for 15 minutes.
  • Add salt and pepper, cooked millet and parsley.
  • Cook 5 minutes longer.

Nutrition Facts : Calories 260.7, Fat 2.6, SaturatedFat 0.5, Sodium 72.9, Carbohydrate 52.1, Fiber 8.2, Sugar 2.4, Protein 8.8

CHARLOTTE'S FAVORITE CHICKEN VEGETABLE SOUP



Charlotte's Favorite Chicken Vegetable Soup image

Make and share this Charlotte's Favorite Chicken Vegetable Soup recipe from Food.com.

Provided by Red_Apple_Guy

Categories     Low Protein

Time 1h

Yield 6 quarts, 15 serving(s)

Number Of Ingredients 16

4 medium squash (chopped)
1 large onion (chopped)
32 ounces frozen mixed vegetables (carrots, green beans, corn,..)
32 ounces chicken broth
1 tomatoes (chopped)
1 (14 ounce) can tomato sauce
32 ounces water
2 chicken bouillon cubes
1 green pepper (chopped)
8 ounces ground chicken
3 medium red potatoes (diced)
1 teaspoon oregano
1 tablespoon chili powder
2 teaspoons salt
2 bay leaves
1 tablespoon sugar (optional)

Steps:

  • Brown the ground chicken.
  • Add all other ingredients in a large pan (6 quarts at least) and bring to a boil.
  • Boil until potatoes and all other ingredients are done and tender.
  • serve.

Nutrition Facts : Calories 129.1, Fat 2.3, SaturatedFat 0.6, Cholesterol 12.9, Sodium 836.9, Carbohydrate 21.2, Fiber 5, Sugar 4, Protein 8.3

LOW CALORIE CHICKEN VEGETABLE SOUP



Low Calorie Chicken Vegetable Soup image

Found a recipe similar to this and kinda revised it a little. Very flavorful and you can't beat the calories per serving!!

Provided by heathersharee

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups chicken, cooked and cubed
4 cups chicken broth
10 ounces frozen mixed vegetables (or 2 cups of chopped veggies)
1 (14 1/2 ounce) can of petite diced tomatoes (I usually use about 1/2 to 3/4 of the can)
1 garlic clove
1/2 cup onion, choppped
1/4 teaspoon black pepper
1/2 teaspoon basil, crushed
1/2 teaspoon oregano
1/2 teaspoon marjoram

Steps:

  • In a large saucepan, mix chicken broth, onion, herbs, garlic and pepper. Stir in vegetables. Bring to a boil. Reduce heat, cover and simmer for 6-8 minutes or until vegetables are crisp-tender.
  • Stir in chicken and undrained tomatoes.
  • Heat thoroughly.

Nutrition Facts : Calories 83.5, Fat 1.3, SaturatedFat 0.3, Sodium 682.5, Carbohydrate 13.6, Fiber 3.3, Sugar 3.6, Protein 5.7

HEARTY CHICKEN VEGETABLE SOUP



Hearty Chicken Vegetable Soup image

This soup contains all the necessary vegetables like okra, beans, tomatoes, potatoes, onion, mushrooms, etc. Its a perfect pot of soup to take to someone ill. Takes a little time to prep, but sure worth it. Perfect on the cold winter days.

Provided by Raine Brister

Categories     Weeknight

Time 1h25m

Yield 12 serving(s)

Number Of Ingredients 13

2 -3 lbs chicken
1 (15 ounce) can chicken broth
1 (15 ounce) can Veg-All
1 (15 ounce) can stewed tomatoes
1 (4 ounce) jar mushrooms
1 bag frozen okra
1 bag frozen butter beans
1 medium onion
1 tablespoon red pepper
1 tablespoon salt
1 tablespoon black pepper
3 large red potatoes
3 tablespoons oil (or bacon drippings)

Steps:

  • Wash and clean chicken and put in a large stock pot.
  • Boil chicken till tender and the meat is falling off the bone.
  • Debone the chicken and set aside.
  • {Youwill add this to the soup 30 mins.
  • before done.
  • }In the broth{stock} of the boiled chicken, add the extra can of broth along with all the other ingredients including the oil.
  • Cut your potatoes into large chunks and dice the onion in small pieces.
  • Cook at medium heat stirring occasionally to keep from scorching on the bottom.
  • Oil can be substituted with margarine of your choice.
  • You can add garlic to this recipe or more salt if desired.
  • Cooking time varies as to how high of temperature you cook the soup, but average time for the vegetables to get done is about an hour, but add your deboned chicken 30 mins into cook time.
  • Serve over rice.
  • Great for someone ill.

Nutrition Facts : Calories 298, Fat 15.4, SaturatedFat 3.8, Cholesterol 56.7, Sodium 905.9, Carbohydrate 22, Fiber 3.4, Sugar 4.1, Protein 18.3

ORIENTAL CHICKEN VEGETABLE SOUP



Oriental Chicken Vegetable Soup image

This is a VERY QUICK, simple recipe, yet very tasty! Makes a wonderful meal with a salad and bread. I believe this recipe was put out by Campbell Soup.

Provided by Trisha W

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup sliced green onion (diagonally)
1/2 cup sliced celery (diagonally)
1/4 teaspoon ground ginger
1 tablespoon butter or 1 tablespoon margarine
1 (10 3/4 ounce) can condensed chicken noodle soup
1 (10 3/4 ounce) can condensed chicken with rice soup
3 1/2 cups water
1 1/2 cups cubed cooked chicken
1 (10 ounce) package of frozen mixed vegetables
4 teaspoons soy sauce
1/4 teaspoon salt
pepper, to taste

Steps:

  • In large sauce pan, cook onions and celery with ginger in butter until tender.
  • Add remaining ingredients.
  • Simmer about 10 minutes.
  • Stir often.

CHICKEN VEGETABLE SOUP



Chicken Vegetable Soup image

Make and share this Chicken Vegetable Soup recipe from Food.com.

Provided by Davina Cook Master

Categories     Stocks

Time 45m

Yield 6 1 1/2 cup serving, 6-8 serving(s)

Number Of Ingredients 10

7 ounces corn, canned
7 ounces carrots, canned
7 ounces French style green beans, canned
5 cups water
1 chicken and tomato bouillon cube
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon italian seasoning
4 boneless skinless chicken tenders
1 large potato

Steps:

  • In a med to large size sauce pan add the 5 cups of water.
  • Add the drained corn, and green beans to the water.
  • Cut all the carrot slices into 3rds then add to the water.
  • Cut the potato into real small cubes and then add to water.
  • Add chicken and tomato bouillon cube to the water.
  • Add onion powder, garlic powder, and Italian seasoning to the water.
  • Add the chicken tenders to the water.
  • Place on medium to high heat until it becomes a rapid boil.
  • Turn heat down once at a rapid boil to medium to low heat so it is simmering.
  • Remove chicken from sauce pan and cut into real small cubes.
  • Add cubed chicken back to sauce pan.
  • Simmer soup for 20 minute at medium to low heat.

Nutrition Facts : Calories 103.5, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.1, Sodium 215.8, Carbohydrate 23.1, Fiber 4.1, Sugar 4.1, Protein 3.3

MILLET CHICKEN VEGETABLE SOUP



Millet Chicken Vegetable Soup image

Taken from "Great Grains," and originally titled "Millet Vegetable Soup," this has become one of my favorites. Added chicken, jalapeno and red pepper put it over the top for me, but it can be made sans chicken, and with vegetable stock, and with milder spices. Excellent on a chilly day with a hunk of homemade French Bread. Use fresh spices if available, but increase amounts.

Provided by Todd B

Categories     Vegetable

Time 55m

Yield 8 serving(s)

Number Of Ingredients 16

3 large potatoes
3 carrots, Diced
1 red onion, Large Dice
8 garlic cloves, Sliced
3 tablespoons extra virgin olive oil
6 celery ribs, Diced
2 cups kernel corn
1 lb green beans, Cleaned
1 lb red beans, Soaked
2 cups millet, Raw
6 cups chicken stock
3 cups cooked chicken, Diced
1 tablespoon crushed red pepper flakes
2 jalapeno peppers, Cleaned and Diced
1 teaspoon dried sage
1 teaspoon dried thyme

Steps:

  • Clean and dice Potatoes (peel if you want),and boil in slightly salted water for about 12 minutes. Add Carrots, Celery, Corn & Green Beans and boil for 3-4 more minutes. Drain.
  • In a small sautee pan, sweat Onions. When translucent, add Garlic and Jalapeno, and continue to cook over medium low heat for about 3 minutes.
  • Place Potatoes, blanched vegetables, and the Onion/Jalapeno/Garlic mix into an 8 quart stock pot over medium high heat. Add chicken stock and bring to a boil.
  • Add Beans, Millet and spices. Simmer over medium low heat for at least 20 minutes.
  • Add chicken and continue to cook for an additional 10 minutes. If the Millet absorbs too much stock, add more to desired consistancy.
  • Add salt and pepper to taste, and serve hot.

Nutrition Facts : Calories 641.9, Fat 13.7, SaturatedFat 2.8, Cholesterol 44.8, Sodium 453.2, Carbohydrate 98, Fiber 15.5, Sugar 8.6, Protein 33.9

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