Seasoned Orzo And Black Beans Food
ORZO WITH HERBS
Steps:
- Cook 2 cups orzo in salted boiling water until al dente, about 8 minutes; drain. Chop 6 scallions; cook just the white parts in a skillet with olive oil until tender, about 2 minutes. Stir in the orzo, 2 cups chicken broth, the scallion greens and a handful each of chopped parsley and dill; season with salt and pepper. Simmer until slightly thickened, about 3 minutes. Stir in 1/4 cup grated parmesan.
QUICK AND EASY SEASONED BLACK BEANS
Perfectly quick and easy. Another option is to mash/puree and chill for an extremely tasty bean dip.
Provided by PalatablePastime
Categories Black Beans
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In sauté pan heat garlic in oil on medium heat.
- Add onion and jalapeño as oil begins to warm.
- Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
- Add contents of cans of black beans and bring to a boil.
- Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
- Add chopped cilantro and lime juice and stir.
- Serve.
SEASONED ORZO AND BLACK BEANS
Simple dish, easily and quickly prepared, that can be served on its own for a complete meal. Orzo pasta resembles a short grain white rice, but takes less time to cook.
Provided by Kathy Miller
Categories Pasta Main Dishes
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- In a 4 quart saucepan, combine water and pasta. Cook over medium high heat until mixture comes to a full boil, 4 to 6 minutes. Continue cooking, stirring occasionally, until pasta is tender, 8 to 10 minutes.
- Stir in frozen vegetables, cover, and reduce heat to medium low. Cook until vegetables are tender crisp, 2 to 4 minutes. Do not overcook. Drain.
- Stir in beans, butter or margarine, tarragon, and thyme. Continue cooking until heated through. Season to taste with salt and pepper.
Nutrition Facts : Calories 295.2 calories, Carbohydrate 47.3 g, Cholesterol 15.3 mg, Fat 7.2 g, Fiber 8 g, Protein 11.5 g, SaturatedFat 3.9 g, Sodium 293.8 mg, Sugar 1.6 g
BLACK BEAN-ORZO SALAD
Make and share this Black Bean-Orzo Salad recipe from Food.com.
Provided by Dancer
Categories < 15 Mins
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix beans, olives, tomatoes, onions and cilantro in large bowl.
- Mix oil, lime juice, cumin, pepper and salt; toss with bean mixture. Stir in pasta.
- Let stand for 1 hour to blend flavors.
- Serve at room temperature as a side dish or on spinach
Nutrition Facts : Calories 143.2, Fat 5.2, SaturatedFat 0.7, Sodium 74.8, Carbohydrate 20.7, Fiber 1.9, Sugar 2, Protein 4.2
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