Milk Free Irish Soda Bread Food

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MILK FREE IRISH SODA BREAD



Milk Free Irish Soda Bread image

This is an adaptation made from several recipes on this site so that the bread could be made without dairy or sugar. It is more moist than most Irish soda breads, and with the whole wheat has a very rich and wholesome flavor. The bread rose much higher than other similar recipes that I have tried.

Provided by Chef FishDoc

Categories     Quick Breads

Time 55m

Yield 16 serving(s)

Number Of Ingredients 9

4 cups whole wheat flour (King Arthur's is best)
1/8 teaspoon salt
3 teaspoons baking soda
1 teaspoon baking powder
1 1/2 cups unflavored soymilk
1 teaspoon lemon juice (reconstituted is fine)
1 cup currants or 1 cup raisins
2 tablespoons honey (or other sweetener (optional)
1/4 cup vegetable oil

Steps:

  • Soak the currants (or raisins) in 1/2 cup of water in a microwaveable container and microwave for 10 seconds. Set Aside. Drain before using.
  • Sift flour and baking powder, baking soda, and salt together into a large bowl.
  • Add lemon juice to the soy milk; then add the milk, drained currants or raisins, oil, and sweetener (if used) and stir until all dry ingredients are moistened. The dough should still be sticky.
  • Knead on a floured surface for 3-4 minutes until the dough can be formed into a very soft ball.
  • Place on a heavy baking sheet and gently flatten so that it is no more than 2 inches high. Make deep cross cuts across the top (nearly halfway through the dough).
  • Place in 400 degree oven and bake for 40-50 minutes, until the crust is brown and the bread has a hollow should when tapped.
  • Cool on a wire rack at least 10 minutes before slicing. It is best when eaten warm with or without a spread, but is delicious with jam.

Nutrition Facts : Calories 177.4, Fat 4.4, SaturatedFat 0.6, Sodium 291.8, Carbohydrate 31.8, Fiber 4.6, Sugar 8.5, Protein 5.5

VEGAN SODA BREAD



Vegan soda bread image

Enjoy a vegan version of soda bread, which is just as quick and easy as the original and tastes equally delicious spread with your favourite toppings

Provided by Ailsa Brown

Categories     Side dish

Time 50m

Yield Makes 1 loaf

Number Of Ingredients 6

300ml soy or oat milk
2 tbsp cider vinegar
250g wholemeal plain flour
250g plain flour
1½ tsp baking soda
2 tbsp porridge oats

Steps:

  • Mix the plant milk and cider vinegar together in a jug, then set aside for 30 mins. Heat the oven to 220C/200C fan/gas 7 and line a baking sheet with baking parchment.
  • Combine both flours, 1 tsp salt and baking soda in a large bowl, then pour over the plant-milk mixture and stir to combine. Bring together into a dough using your hands, then form into a ball. If the ball is very sticky, lightly flour your hands to make it easier to handle. Place the dough ball onto the prepared baking sheet and flatten slightly into a thick disc using your hands. Cut a deep cross into the centre using a serrated knife, then sprinkle over the oats and bake for 35-40 mins until the base sounds hollow when tapped. Leave on the baking sheet for 5 mins, then transfer to a wire rack to cool completely. Slice and serve.

Nutrition Facts : Calories 201 calories, Fat 2 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.9 milligram of sodium

GLUTEN-FREE, DAIRY FREE IRISH SODA BREAD



Gluten-Free, Dairy Free Irish Soda Bread image

I'm not usually a Soda Bread fan, but the fact that there are caraway seeds and currants in this gives it a nice flavour. I got this from the Living Without website. It promotes gluten free foods: http://www.livingwithout.com/ This would be nice for a St. Patties' Day brunch!

Provided by Chef Joey Z.

Categories     Quick Breads

Time 55m

Yield 1 6 inch loaf, 4-6 serving(s)

Number Of Ingredients 11

1/2 cup currants
2 cups flour (gluten free high protein)
2 tablespoons sugar
2 teaspoons baking soda
2 teaspoons baking powder
1/4 teaspoon xanthan gum
1/2 teaspoon salt
2 tablespoons coconut butter (or palm fruit shortening)
2 tablespoons margarine (Vegan Earth Balance)
3/4 cup buttermilk (you can add 1 tsp. of lemon juice to the milk and it will make a butter milk substitute)
1 1/2 teaspoons caraway seeds (lightly toasted)

Steps:

  • Preheat oven to 400'F.
  • Lightly dust your baking sheet with flour. Plump the currants by covering with hot water for 10 minutes. Drain thoroughly and set aside.
  • Mix flour, sugar, baking powder, baking soda, xanthan gum and salt together.
  • With your fingers, pinch the coconut butter into the flour mixture until it resembles course sand.
  • Add the currants and caraway seeds fluffing the mixture up as you add them.
  • Make a well in the middle of the mixture and add 1/2 cup of the buttermilk. Mix the dry ingredients into the milk, adding more milk as needed to create a soft dough. Better to have this mixture wet then dry.
  • Dust the counter with flour and turn the dough onto the flour and gently knead adding more flour to prevent it from sticking. Shape the dough into a flat 6" loaf.
  • Place on your prepared cookie sheet and sprinkle the top with more flour and cut an X in the top with a sharp knife.
  • Place in your preheated oven for 25-30 minutes or until golden brown.
  • Cool on a wire rack.
  • Serve warm with Vegan margarine or your favourite jam.
  • Bon Appetit!

Nutrition Facts : Calories 375.7, Fat 6.9, SaturatedFat 1.5, Cholesterol 1.8, Sodium 1219.1, Carbohydrate 70.5, Fiber 3.2, Sugar 20.8, Protein 8.9

IRISH SODA BREAD



Irish soda bread image

Get the taste of Ireland with this fresh, no-fuss soda bread

Provided by Margaret Hickey

Categories     Buffet, Side dish, Snack

Time 55m

Yield Makes 1 loaf

Number Of Ingredients 7

250g plain white flour
250g plain wholemeal flour
100g porridge oats
1 tsp bicarbonate of soda
1 tsp salt
25g butter, cut in pieces
500ml buttermilk

Steps:

  • Preheat the oven to 200C/gas 6/fan 180C and dust a baking sheet with flour. Mix the dry ingredients in a large bowl, then rub in the butter. Pour in the buttermilk and mix it in quickly with a table knife, then bring the dough together very lightly with your fingertips (handle it very, very gently). Now shape it into a flat, round loaf measuring 20cm/8in in diameter.
  • Put the loaf on the baking sheet and score a deep cross in the top. (Traditionally, this lets the fairies out, but it also helps the bread to cook through.) Bake for 30-35 minutes until the bottom of the loaf sounds hollow when tapped. If it isn't ready after this time, turn it upside down on the baking sheet and bake for a few minutes more.
  • Transfer to a wire rack, cover with a clean tea towel (this keeps the crust nice and soft) and leave to cool. To serve, break into quarters, then break or cut each quarter in half to make 8 wedges or slices - or simply slice across. Eat very fresh.

Nutrition Facts : Calories 296 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 56 grams carbohydrates, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 1.21 milligram of sodium

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