Breakfast Muesli Food

BREAKFAST MUESLI

Breakfast Muesli image

A hearty alternative to store-purchased granola with a smaller amount of sugar. Consider using organic ingredients when you can.

Provided by Brenda Recknagle Inskeep

Categories 100+ Breakfast and Brunch Recipes Cereals

Time 1h30m

Yield 16

Number Of Ingredients 13

Ingredients

3 cups rolled oats
1 cup peanuts
½ cup almonds
½ cup coconut flakes
½ cup bran
½ cup pumpkin seeds
½ cup chia seeds
½ cup sesame seeds
½ cup sunflower seeds
¼ cup canola oil
¼ cup honey
¼ cup white sugar
1 cup golden raisins (sultanas)

Steps:

Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
Mix oats, peanuts, almonds, coconut flakes, bran, pumpkin, chia, sesame, and sunflower seeds in a large bowl.
Place oil, honey, and sugar in a small saucepan over medium heat; heat until boiling. Pour over oat mixture and stir well to combine. Spread muesli out onto baking sheet.
Bake muesli in the preheated oven, stirring every 10 minutes, until golden, about 40 minutes total. Remove from oven and cool, about 30 minutes. Stir in golden raisins and store in a sealed container.

Nutrition Facts : Calories 320.7 calories, Carbohydrate 35.9 g, Fat 18.1 g, Fiber 6.6 g, Protein 8.5 g, SaturatedFat 2.6 g, Sodium 11.6 mg, Sugar 15.3 g

MUESLI BREAKFAST CEREAL

Muesli Breakfast Cereal image

Get a healthy start in the morning with this flavorful mix of rolled oats, nuts, fruit, and milk.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 6

Ingredients

1 cup old-fashioned rolled oats
3/4 cup milk
1 tablespoon sugar
1/4 cup walnuts, chopped
1 Bartlett pear, cored and cut into 1/4-inch dice
1/2 cup seedless red grapes, halved or quartered lengthwise

Steps:

In a small bowl, stir together oats, milk, and sugar. Cover with plastic wrap, and refrigerate 1 hour and up to overnight.
In a small skillet, toast walnuts over medium heat, tossing occasionally, until lightly browned, 4 to 6 minutes. Cool to room temperature. Stir walnuts, pear, and grapes into oat mixture.

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