Mighty Meatless Burgers Food
MEATLESS BURGERS
Vegetarian or not, you'll love this moist, meatless burger. This recipe allows for a lot of room to play. Make it as mild or spicy as you like. Try adding other spices or peppers to make it your own! Sauteed bell peppers add extra sweetness and flavor, chopped jalapeno adds more heat! Serve on toasted hamburger buns with desired toppings.
Provided by mfranci5
Categories Main Dish Recipes Burger Recipes Veggie
Time 40m
Yield 6
Number Of Ingredients 13
Steps:
- Pulse onion and garlic in a food processor until finely chopped. Add 1 can black beans, egg, cilantro, parsley, red pepper flakes, chili powder, Worcestershire sauce, and hot sauce; pulse to combine.
- Transfer mixture to a large mixing bowl. Add remaining black beans and bread crumbs. Season with salt and pepper and mix until well combined, adding up to 2 tablespoons bread crumbs if mixture seems too wet.
- Divide mixture into 6 portions and form into patties.
- Heat oil in a large grill pan over medium-low heat. Place patties on the hot pan and cook until heated through, about 6 minutes a side.
Nutrition Facts : Calories 229.8 calories, Carbohydrate 32.8 g, Cholesterol 31 mg, Fat 6.6 g, Fiber 11 g, Protein 11.2 g, SaturatedFat 1.2 g, Sodium 670.9 mg, Sugar 1.4 g
MIGHTY MEATLESS BURGERS
Tired of bean 'n' tofu veggie burgers? Try this one! It holds together on the grill and has a nice meaty texture, without the meat! Eat these burgers right out of the pan with your favorite burger fixings, or barbecue on the grill just until charred, or freeze.
Provided by bibliobubba
Categories Veggie Burgers
Time 1h10m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spread walnuts onto a baking sheet.
- Toast in the preheated oven until nuts start to turn golden brown and become fragrant, 10 to 15 minutes. Remove from the oven and let cool.
- While the nuts are cooling, heat 1 tablespoon oil in a large skillet over medium heat. Add onion to the hot oil and saute until light brown, 5 to 7 minutes. Add mushrooms and garlic; saute until mushrooms are barely cooked, about 4 minutes. Transfer mushroom mixture and any accumulated liquid to a large bowl.
- Transfer cooled walnuts to a food processor and pulse until finely ground. Add to the mushroom mixture, along with oats, bread crumbs, eggs, ketchup, Worcestershire sauce, balsamic vinegar, liquid smoke, dill, sage, and pepper. Mix until thoroughly combined and sticky but not wet; if it's wet, add more bread crumbs. Refrigerate for 30 minutes, to overnight.
- Form mixture into 8 patties that are somewhat sticky but hold together well.
- Heat remaining oil in a large frying pan over medium heat. Add patties and cook until browned on both sides, 3 to 5 minutes total. Add broth and bring to a boil. Reduce heat, cover, and simmer until patties are cooked through, about 25 minutes.
Nutrition Facts : Calories 362.9 calories, Carbohydrate 29.7 g, Cholesterol 69.8 mg, Fat 23.8 g, Fiber 5.4 g, Protein 11.4 g, SaturatedFat 3 g, Sodium 300 mg, Sugar 5 g
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