Middle Eastern Warm Zucchini Dip Food
MIDDLE EASTERN ZUCCHINI DIP
This creamy and tangy Middle Eastern zucchini dip recipe, also known as Koosa Ma Laban, is best served with baked pita chips or crunchy vegetables.
Provided by EatingWell Test Kitchen
Categories Dip & Spread Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Add zucchini and garlic and cook, stirring occasionally, until softened, about 5 minutes. Transfer the mixture to a food processor or blender; let cool for 5 minutes. Add yogurt, lemon juice, mint, salt and pepper. Puree until smooth.
Nutrition Facts : Calories 69.3 calories, Carbohydrate 3.7 g, Cholesterol 1.3 mg, Fat 5.3 g, Fiber 0.8 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 109.2 mg, Sugar 2.3 g
MIDDLE EASTERN WARM ZUCCHINI DIP
This recipe is a very flavorful recipe that is healthy and easy. When making traditional stuffed zucchini, the inside of the zucchini is set aside for later use and this is how its used. I sometimes just buy zucchini just to make this dish. You need the long green zucchini for this recipe. This recipe is usually a side dish at our table.* You may want to cut down on the amount of Maggi, or add it in increments until the desired amount of saltiness is achieved*
Provided by chef FIFI
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Peel zucchini skin off.
- Finely grate the zucchini using a mandolin.
- Heat some vegetable oil and add the onions to the hot oil.
- Once onions become translucent and golden in color, add zucchini.
- Let zucchini cook for about 10 minutes or until soft and tender and then add the Maggi cube and mint(rubbing dried mint between your hands to grind it down).
- Let cook for another 2-5 minutes or so, or until squash is done.
- Place in a bowl and enjoy with some pita bread.
Nutrition Facts : Calories 85.4, Fat 7.1, SaturatedFat 0.9, Cholesterol 0.1, Sodium 193, Carbohydrate 5.3, Fiber 1.1, Sugar 2.5, Protein 1.2
MIDDLE EASTERN DIP
From Cooking Light's 1991 Annual Cookbook. Uses garbanzo beans and red pepper. Makes 2 cups. Cook time is actually 2 hours of refrigeration.
Provided by the_cookie_lady
Categories Low Cholesterol
Time 2h5m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- Drain garbanzo beans, reserving 2 TBL liquid; set aside.
- Combine reserved liquid, 2 TBL lemon juice, sesame seeds, garlic, sesame oil, cumin and red pepper in container of an electric blender or food processor; top with cover and process until smooth.
- Add garbanzo beans, remaining lemon juice and parsley; process until smooth.
- Transfer mixture to a medium bowl, and stir in tomato.
- Cover and chill at least 2 hours.
- Serve with toasted pita triangles.
Nutrition Facts : Calories 97.1, Fat 2.9, SaturatedFat 0.4, Sodium 213.3, Carbohydrate 15.4, Fiber 3.1, Sugar 1.2, Protein 3.4
MIDDLE EASTERN DIP
This is traditionally called hummus, and I can't get enough of it. You can serve this with pita bread triangles (I use Recipe #362708), but I actually like to use raw celery and carrot sticks.
Provided by JackieOhNo
Categories Lemon
Time 10m
Yield 4 cups
Number Of Ingredients 6
Steps:
- Combine all the ingredients in a food processor. Process until the mixture is smooth ad creamy and no lumps remain, scraping down the sides of the bowl as needed. Serve immediately or cover and refrigerate until ready to use.
Nutrition Facts : Calories 351.2, Fat 12.7, SaturatedFat 1.7, Sodium 1509.5, Carbohydrate 50.1, Fiber 9.5, Sugar 0.4, Protein 10.8
THE BEST ZUCCHINI DIP EVER
A surprisingly delightful dip for any occasion. Zucchini is spiced up with a bit of garlic and oregano to create a creamy and delicious dip. This has been a hit every time I've made it! Serve with vegetables, crackers, or bread.
Provided by BETTYBILLINGS
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Place zucchini in a saucepan, and fill with enough water to cover. Bring to a boil, and cook until tender, about 5 minutes. Drain, and transfer to a food processor or blender. Process until smooth. Add the garlic, sugar, and oregano, and process until blended.
- Transfer the pureed mixture to a serving bowl, and stir in the mayonnaise. Chill for at least 1 hour before serving.
Nutrition Facts : Calories 550.6 calories, Carbohydrate 8.1 g, Cholesterol 27.9 mg, Fat 58.3 g, Fiber 0.5 g, Protein 1.3 g, SaturatedFat 8.7 g, Sodium 570.2 mg, Sugar 5.6 g
More about "middle eastern warm zucchini dip food"
21 MEDITERRANEAN CHICKPEA RECIPES THAT ARE NOT …
To soak overnight, put the chickpeas in a large bowl and add plenty of water to cover the chickpeas by a good 3 inches. Set aside for 24 hours. For the quick soak method, put the chickpeas in a pot and add 6 cups of water. …
From themediterraneandish.com
From themediterraneandish.com
MIDDLE EASTERN ZUCCHINI DIP
olive oil; 2 medium zucchini, diced; 2 cloves garlic; 1/2 cup greek yogurt; 2 TBSP chopped fresh mint; Heat the olive oil in a large skillet. Saute garlic and zucchini until tender and translucent.
From foodfunatics.weebly.com
From foodfunatics.weebly.com
MIDDLE EASTERN STUFFED ZUCCHINI | THE MEDITERRANEAN DISH
Here is the step-by-step tutorial for Middle Eastern Stuffed Zucchini. (scroll down for the print-friendly recipe) In a large bowl, combine the stuffing ingredients of rice, ground beef, fresh parsley, dill, diced tomatoes, …
From themediterraneandish.com
From themediterraneandish.com
VEGAN HUMMUS ZUCCHINI - VEGAN RECIPES
Ingredients. 1 1/2 lbs zucchini- grilled or roasted. 2 cloves garlic. 1/8 cup lemon juice- plus more to taste. 1/4 cup sesame paste ( or sub ½ an avocado)
From recipeforvegans.com
From recipeforvegans.com
MUTAWAM KUSA (PALESTINIAN ZUCCHINI DIP) | MIDDLE EASTERN RECIPES ...
Oct 21, 2019 - October through December is the olive picking/olive oil pressing season in Palestine and throughout the Levant .Olive oil not only plays a major role in the Palestinian cuisine but it also plays a central role in the culture and history of the area and so do olive trees, olive picking and everything related to this…
From pinterest.com
From pinterest.com
MIDDLE EASTERN BABA GHANNOUJ (EGGPLANT DIP) RECIPE
Preheat the oven to 375 F. Use a fork to poke some holes in the eggplant skin. Place eggplant directly on the middle oven rack and roast for 30 minutes, or until the outside is crisp and the inside is soft. Allow it to cool for 20 minutes. Cut open the eggplant and scoop out the flesh into a colander; allow to drain for 10 minutes.
From thespruceeats.com
From thespruceeats.com
A MIDDLE EASTERN DIP TO DIE FOR (THAT’S NOT HUMMUS). {VEGETARIAN ...
> 1 medium sized zucchini, or two small ones > 1 cup plain greek yogurt > 3-4 cloves of garlic > 1/2 cup of tahini > The juice of 1/2 a lemon > 1 tbsp cayenne pepper > salt to taste > 1 tbsp olive oil. To make this luscious dip, we first need to bake the zucchini. Slice it in half and place in a baking dish.
From elephantjournal.com
From elephantjournal.com
25+ BEST ZUCCHINI RECIPES FOR BUSY WEEKNIGHTS! - THE …
Mix together the grated Parmesan, thyme, and spices in a medium bowl. Prepare a large baking sheet that's topped with a wire baking rack. Lightly brush the wire baking rack with extra virgin olive oil (or use a healthy cooking spray.) Place the zucchini spears, skin-side down, on the baking rack in a single layer.
From themediterraneandish.com
From themediterraneandish.com
ROASTED ZUCCHINI-CHICKPEA DIP WITH ZA'ATAR RECIPE - SERIOUS EATS
Directions. Adjust oven rack to middle position and preheat oven to 400°F. Toss squash and onion with 3 tablespoons olive oil and season generously with salt and pepper. Turn onto a rimmed baking sheet and roast, stirring once or twice, until vegetables are tender and browned, about 20 minutes. Add chickpeas, garlic, tahini, and roasted ...
From seriouseats.com
From seriouseats.com
MIDDLE EASTERN DIP RECIPES RECIPES ALL YOU NEED IS FOOD
2 (15 -19 ounce) cans chickpeas, drained with1/3 cup liquid reserved : 3 garlic cloves, minced : 1/4 cup fresh lemon juice (juice of 2-3 lemons)
From stevehacks.com
From stevehacks.com
ZESTY ZUCCHINI DIP READY IN A FLASH - DETROITNEWS.COM
Transfer the mixture to a food processor or blender; let cool for 5 minutes. Add yogurt, lemon juice, mint, salt and pepper. Puree until smooth. Add …
From detroitnews.com
From detroitnews.com
NUTRITIONAL FACTS: - FOOD.COM
Nutritional Facts: Middle Eastern Warm Zucchini Dip Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste"). Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician …
From food.com
From food.com
MIDDLE EASTERN ZUCCHINI BAKED OMELET (EGGAH BI KOUSA)
Instructions. Preheat the oven to 350 degrees F. Sprinkle the zucchini slices with a little salt and set aside for 15 minutes. Pat the zucchini dry. In a 10-inch cast iron skillet (or oven safe skillet), heat the olive oil on medium, then add the zucchini and onions.
From themediterraneandish.com
From themediterraneandish.com
RECIPE: ZINGY ZUCCHINI DIP - AFOODIEWORLD.COM
2 medium zucchini, steamed or roasted until tender; 2 cloves garlic, crushed; 2 tbsp natural yoghurt; juice of ½ lemon; salt, to taste; drizzle of olive oil; handful of fresh mint, chopped finely; sprinkling of hot paprika or chilli powder (optional) Method: Cook the zucchini until very tender and scoop out the flesh into a bowl.
From afoodieworld.com
From afoodieworld.com
ZUCCHINI DIP RECIPE, ZUCCHINI SPREAD, CREAMY ZUCCHINI DIP
Increase heat to medium/high, cover with lid and cook for 20-23 minutes, stirring occasionally or until zucchini are fully softened. 5. Add 16 oz cream cheese pieces and stir until fully melted into the zucchini mixture. It will be creamy. If your dip seems too thick, you can thin it out a little with hot water.
From natashaskitchen.com
From natashaskitchen.com
MIDDLE EASTERN WARM ZUCCHINI DIP | NEWFOUND WRITER
Directions. 1 Peel zucchini skin off. 2 Finely grate the zucchini using a mandolin. 3 Heat some vegetable oil and add the onions to the hot oil. 4 Once onions become translucent and golden in color, add zucchini.
From innobean.blogspot.com
From innobean.blogspot.com
BEST CHINESE FOOD RECIPES: MIDDLE EASTERN WARM ZUCCHINI DIP
2 finely grate the zucchini using a mandolin. 3 heat some vegetable oil and add the onions to the hot oil. 4 once onions become translucent and golden in color, add zucchini.
From chinesefoodrecipesbook.blogspot.com
From chinesefoodrecipesbook.blogspot.com
VEGETARIAN: ROASTED ZUCCHINI-CHICKPEA DIP WITH ZA'ATAR
The resulting purée was silkier and lighter than most veggie dips, owing to the high moisture content of the squash. I like to finish the dip with a drizzle of fruity olive oil and a healthy sprinkling of earthy, woodsy za'atar, that Middle Eastern spice blend of dried herbs, sesame seeds and sumac. This dip is far more exciting than your ...
From seriouseats.com
From seriouseats.com
GRILLED ZUCCHINI DIP - THE FUZZY ARTICHOKE
Preheat gas grill to 400° F. Cut the zucchini into slices, lengthwise, brush with olive oil and season with salt and pepper. Place the zucchini on the grill and cook for 2-3 minutes, flip and grill for 2-3 minutes more. Transfer to a cutting board and allow to cool before cutting into small pieces and placing in a bowl.
From thefuzzyartichoke.com
From thefuzzyartichoke.com
A GUIDE TO 15 MIDDLE EASTERN DIPS - THE SPRUCE EATS
Traditional Tzaziki. JulijaDmitrijeva / Getty Images. This garlicky yogurt dip is ubiquitous in Greek and Middle Eastern cuisine. Traditional tzatziki often appears in mezze spreads and is the perfect condiment for gyros, burgers, and grilled meat (especially lamb). It's also a tasty dip for pita or fresh veggies.
From thespruceeats.com
From thespruceeats.com
30 EASY MIDDLE EASTERN RECIPES - INSANELY GOOD
18. Lebanese Chickpea Stew. This wholesome, comforting stew is another vegan-friendly Middle Eastern dish that takes only a half-hour to cook. It’s low in calories, has a decent amount of fiber, and is a good source of potassium, calcium, and vitamins A and C. It’s spicy and smells incredible.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
THIS RICH AND SMOKY ZUCCHINI DIP IS THE BEST THING TO MAKE WITH …
Heat the grill on medium-low. Slice the zucchini lengthwise into about ½-inch strips and coat lightly with neutral oil. Place the strips on the …
From bonappetit.com
From bonappetit.com
10 BEST MIDDLE EASTERN ZUCCHINI RECIPES | YUMMLY
Middle Eastern Grilled Vegetable & Lentil Bowls with Falafel-Spiced Roasted Chickpeas & Tahini-Yogurt Sauce Apples and Sparkle. water, tahini, fresh mint, fresh lemon juice, grape tomatoes and 29 more.
From yummly.com
From yummly.com
MIDDLE EASTERN WARM ZUCCHINI DIP RECIPE - FOOD.COM
Aug 24, 2021 - This recipe is a very flavorful recipe that is healthy and easy. When making traditional stuffed zucchini, the inside of the zucchini is set aside for later use and this is how its used. I sometimes just buy zucchini just to make this dish. You need the long green zucchini for this recipe. This recipe is usually a side dish at our table.* You may want to cut down on the …
From pinterest.com
From pinterest.com
MIDDLE EASTERN DIPS | FOOD & WINE
1. Baba Ghanouj. Slender Japanese eggplants are the secret to this excellent version of the classic dip. 2. Yogurt Dip with Mint and Garlic. This wonderfully tangy and refreshing dip is popular ...
From foodandwine.com
From foodandwine.com
EATINGWELL: MIDDLE EASTERN ZUCCHINI DIP | VARIETY MENU
1/4 teaspoon freshly ground pepper. Heat oil in a large skillet over medium heat. Add zucchini and garlic and cook, stirring occasionally, until softened, about 5 minutes. Transfer the mixture to a food processor or blender; let cool for 5 minutes. Add yogurt, lemon juice, mint, salt and pepper. Puree until smooth.
From arcamax.com
From arcamax.com
MUTABAL KOUSA (ZUCCHINI DIP) - DELICIOUSLY MEDITERRANEAN
Heat a large saucepan on medium-high heat, then add oil. Once the oil begins to simmer from the heat, add the zucchini. Saute the zucchini until golden brown and soft. Stir occasionally to ensure even cooking on both sides. Meanwhile, prepare the yogurt sauce. Combine yogurt, tahini, garlic, mint and lemon.
From deliciouslymediterranean.com
From deliciouslymediterranean.com
20 BEST MIDDLE EASTERN DESSERTS - INSANELY GOOD
5. Sahlab. From pancakes to pudding, sahlab is the ultimate Middle Eastern comfort food. A creamy snack that’s served in a tall glass, like a milkshake or a sundae, sahlab is basically sweetened milk flavored with cinnamon and vanilla, and topped with nuts, coconut, and/or raisins. 6.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
ZUCCHINI HUMMUS - FEASTING AT HOME
If you roasted the zucchini you could try adding a little smoked paprika to give it a little smokiness if you like. Taste and adjust salt to taste. Place it in a bowl, making a little circular “well” using a spoon, and drizzle a little olive oil in the well. sprinkle with Zaatar or Dukkah, serve either warm or chilled.
From feastingathome.com
From feastingathome.com
MIDDLE EASTERN WARM ZUCCHINI DIP RECIPE - FOOD.COM
Nov 6, 2012 - This recipe is a very flavorful recipe that is healthy and easy. When making traditional stuffed zucchini, the inside of the zucchini is set aside fo. Nov 6, 2012 - This recipe is a very flavorful recipe that is healthy and easy. When making traditional stuffed zucchini, the inside of the zucchini is set aside fo . Pinterest. Today. Explore. When autocomplete results …
From pinterest.com
From pinterest.com
MIDDLE EASTERN ZUCCHINI TAHINI EGGPLANT DIP - MOTHER WOULD KNOW
Instructions. Preheat the oven (or a toaster oven) to 450 F. Lightly oil the zucchini and eggplant and place them, whole, directly on a baking sheet. Bake 30-45 minutes until the skins begin to blacken and buckle and the insides feel soft. Set them aside to cool.
From motherwouldknow.com
From motherwouldknow.com
MIDDLE EASTERN ZUCCHINI DIP | RECIPE - PINTEREST
Oct 24, 2014 - This creamy and tangy Middle Eastern zucchini dip recipe, also known as Koosa Ma Laban, is best served with baked pita chips or crunchy vegetables. Oct 24, 2014 - This creamy and tangy Middle Eastern zucchini dip recipe, also known as Koosa Ma Laban, is best served with baked pita chips or crunchy vegetables. Pinterest. Today. Explore. When autocomplete …
From pinterest.com
From pinterest.com
10 DELICIOUS MEDITERRANEAN PARTY DIPS - OLIVE TOMATO
Lentil Dip with Tahini and Lemon. This Mediterranean lentil-tahini-lemon dip is so rich in flavor and nutrition, it will become a weekly favorite! 2. Authentic Tzatziki -Greek Garlic Yogurt Dip. The authentic recipe for this seriously addictive Greek yogurt and garlic dip known as tzatziki. 3. Beet and Walnut Hummus.
From olivetomato.com
From olivetomato.com
15 AMAZINGLY FLAVORFUL MIDDLE EASTERN VEGAN DISHES TO MAKE AT …
Hummus is mostly known as an appetizer or dip of the middle eastern world. This recipe is a variation with macadamia nuts (native to Australia) and dukkah, which is …
From onegreenplanet.org
From onegreenplanet.org
HEALTHY MIDDLE EASTERN RECIPES - EATINGWELL
Chicken Shawarma with Yogurt Sauce. 5. The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright.
From eatingwell.com
From eatingwell.com
TOP MOST POPULAR MIDDLE EASTERN FOODS - THE SPRUCE EATS
Hummus. The Spruce. Starting with probably the best known Middle Eastern food, hummus is a mashed chickpea dip made with tahini, olive oil, garlic, and lemon juice. It is an enticing appetizer, served with pita bread and vegetables but …
From thespruceeats.com
From thespruceeats.com
EATINGWELL: MIDDLE EASTERN ZUCCHINI DIP | VARIETY MENU | ARCAMAX …
2 tablespoons chopped fresh mint. 1/4 teaspoon salt. 1/4 teaspoon freshly ground pepper. Heat oil in a large skillet over medium heat. Add zucchini and garlic and cook, stirring occasionally, until softened, about 5 minutes.
From arcamax.com
From arcamax.com
HEALTHY, SAUTéED SHREDDED ZUCCHINI DIP RECIPE - CHEF JANET
Heat a large 12" skillet over medium heat for a minute. Add a very light coating of oil. Note that if you use a smaller pan, cook time will be longer and with a larger pan, the cook time will be shorter. Add all of the shredded zucchini. Turn the heat to low-medium. Cook for 25 minutes stirring every 3-4 minutes.
From chefjanetk.com
From chefjanetk.com
MIDDLE EASTERN ZUCCHINI DIP | EASY APPETIZER RECIPES, ZUCCHINI DIP ...
Dec 28, 2020 - Middle Eastern Zucchini Dip is a true celebration of simple ingredients coming together to create a deliciousiness. Dec 28, 2020 - Middle Eastern Zucchini Dip is a true celebration of simple ingredients coming together to create a deliciousiness. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.com
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love