MIDDLE EASTERN LENTIL SOUP RECIPE
Healthy and full of flavor! Middle Eastern lentil soup is simple yet it has exotic flavors you won't forget! This is one of my all time favorite soups!
Provided by Analida Braeger
Categories Soup
Time 55m
Number Of Ingredients 11
Steps:
- In a soup pot heat olive oil on medium. Add the onion, celery, carrots, and garlic. Sauté until onion is translucent. Add 4 cups of broth and the lentils. Bring to a boil and cook until the vegetables are tender. Add cumin, salt, and allspice. Turn down heat to low and allow to simmer for about 30-40 minutes.
- Using an immersion blender blend solids thoroughly.
- Add the remaining broth and simmer for an additional 15 minutes.
- Add the lemon juice and additional salt to taste.
Nutrition Facts : Calories 108 kcal, Carbohydrate 12 g, Protein 7 g, Fat 4 g, SaturatedFat 1 g, Sodium 370 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
LEBANESE LENTIL SOUP
This Lebanese lentil soup has the authentic flavours of the Middle East in every spoonful. You'll need lentils, carrots, turmeric, cumin, lemon and more.
Provided by Michelle Minnaar
Categories Main Course
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Heat the oil in a large saucepan.
- Gently fry the onions until softened, which will take about 5 minutes.
- Stir in the carrots, rice, lentils, turmeric, cumin and stock.
- Let the mixture come to a slow simmer and leave to cook for 15 minutes, or everything is tender and cooked through.
- Stir in the lemon juice.
- Transfer the contents to a food processor and blend it in batches to perfectly smooth.
- Serve each bowlful with a dollop of yogurt and chopped parsley.
Nutrition Facts : ServingSize 1, Calories 133 calories, Sugar 6.7g, Sodium 27mg, Fat 4.2g, SaturatedFat 4.2g, Carbohydrate 21.7g, Fiber 2.5g, Protein 3.2g, Cholesterol 1
MIDDLE EASTERN LENTIL SOUP
A Middle Eastern lentil soup made in one pot to feed the souls of many.
Provided by Chef Tariq
Time 25m
Number Of Ingredients 8
Steps:
- Place pot over medium heat.
- Add olive oil.
- Add onion and garlic. Cook until just starting to brown.
- Add salt and cumin. Stir.
- Add lentils. Stir until mixed well.
- Add 4 cups of water and allow to cook down. About 10 minutes.
- Add remaining water, and lemon juice. Cook another 10 minutes or until lentils are soft.
- Turn off heat, using a hand blender, puree mixture until smooth.
Nutrition Facts : Calories 128 kcal, Carbohydrate 22 g, Protein 8 g, Sodium 424 mg, Fiber 10 g, Sugar 1 g, ServingSize 1 serving
MIDDLE EASTERN LENTIL SOUP
Known in the Middle East as Chorbat el Ads, this is a 'cooks-itself', hearty, delicious soup.
Provided by bc
Time 50m
Yield Serves 6
Number Of Ingredients 9
Steps:
- Heat oil in a pan and gently fry the chopped onions for 5 minutes.
- Add the chopped garlic, turmeric and cumin and continue cooking for a few minutes more.
- Stir in the lentils, add the stock and cook for 35 minutes. Stir several times during cooking, especially towards the end, to prevent lentils from sticking to base of pan.
- Toss in parsley, stir in lemon juice and leave to cook for 2-3 minutes more.
- No blending is necessary unless you want it really smooth.
- Serve with chunks of crusty bread.
MIDDLE EASTERN VEGETABLE AND LENTIL SOUP
A delicious, flavorful, and healthy variation of lentil and vegetable soup with Middle Eastern flavors.
Provided by Melissa Gardner
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h10m
Yield 6
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium-high heat. Add onion and celery. Cook until lightly browned, stirring occasionally, 5 to 10 minutes. Add garlic and cook another minute or 2, stirring constantly. Add broth, water, and lentils and bring to a boil, about 5 minutes.
- Add eggplant to the soup and return to a boil. Reduce heat, cover, and simmer 15 minutes more. Stir in zucchini and tomato and return to a boil. Reduce heat, cover, and simmer until zucchini are tender but still bright, about 5 minutes more. Remove soup from heat and stir in lemon zest and juice. Season with salt and pepper.
Nutrition Facts : Calories 263.7 calories, Carbohydrate 42.1 g, Fat 5.9 g, Fiber 19 g, Protein 14.1 g, SaturatedFat 0.8 g, Sodium 360.5 mg, Sugar 7.9 g
NON-FAT MIDDLE EASTERN GREENS AND LENTIL SOUP
The original recipe comes from Paula Wolfert's Mediterranean Grains and Greens cookbook. I have modified it so that it uses no oil. I have to watch my food budget, so I also use supermarket lentils instead of the imported ones, and bottled lemon juice instead of freshly squeezed. You can, of course, use Spanish pardina or Indian, Egyptian or Ethiopian lentils if you like, as well as freshly squeezed lemon juice. The Tuscan kale is very good with this dish, and you could add arugula, watercress or beet greens to the soup. This is a very light, savory and tasty soup that is much better tasting on the second day.
Provided by Luvkimono
Categories Spinach
Time 1h
Yield 1 1/2 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- Wash the lentils and drain them in a colander. Put them into a soup pot with the chopped onion, garlic and salt and two quarts of water or broth, bring to a boil, skim any foam off, and cook for fifteen or twenty minutes.
- While the lentils are cooking, wash the greens and remove the stems from the chard or kale if you are using them. Slice the greens in narrow shreds. You should have about four cups.
- Spray a non-stick frying pan or seasoned cast iron skillet with canola spray, place it on the burner and add 1/4 cup broth from the cooking lentils to the pan. Add the cilantro and the greens, cover the pan and allow them to wilt for about five minutes. Scrape the contents of the skillet into the pan with the cooking lentils. Cook another twenty minutes or so, until the soup is thick.
- Stir the lemon juice into the soup and serve.
MIDDLE EASTERN GARBANZO SOUP
A hearty garbanzo and vegetable soup seasoned with Middle Eastern flavors: cumin, tomato, lemon... Cooking the zucchini separately and adding to the soup at the end allows it to retain a good texture and adds freshness. If you use canned beans, rinse them well. If you cooked your own from dried beans, reserve the cooking liquid to use in the soup.
Provided by Shazzypupp
Categories Chowders
Time 50m
Yield 10 cups, 6-8 serving(s)
Number Of Ingredients 23
Steps:
- Saute 3 tablespoons olive oil, onion, carrot, celery, fennel, 3 cloves minced garlic, cumin seed, thyme, red pepper, and bay leaf over medium heat for about 5 minutes until vegetables begin to soften.
- While vegetables are sauteeing, puree 5 cups garbanzos with vegetable broth (but leave a slightly coarse texture).
- To sauteed vegetables, add garbanzo stock (or water), pureed beans, whole beans, diced tomatoes, potato, coriander, and ground mustard. Bring to a simmer and cook for 20-25 minutes. STIR FREQUENTLY because the bean solids tend to settle and will stick and burn.
- Meanwhile, saute zucchini, smashed garlic clove, a pinch of salt, and mustard seeds in remaining 2 tablespoons olive oil over medium high heat, until zucchini is lightly browned but still crisp-tender.
- Before removing zucchini from heat, add lemon juice and cook until juice is evaporated.
- Add zucchini and red wine vinegar to soup. Simmer another five minutes. Season with salt and black pepper to taste.
Nutrition Facts : Calories 452.2, Fat 14.7, SaturatedFat 1.9, Sodium 744.5, Carbohydrate 68.4, Fiber 13.6, Sugar 4.6, Protein 14.4
More about "middle eastern vegetable and lentil soup food"
MOROCCAN LENTIL AND VEGETABLE SOUP - BUDGET BYTES
From budgetbytes.com
MIDDLE EASTERN LENTIL SOUP | EASY VEGETARIAN RECIPES
From easyvegetarianrecipes.org
30 EASY MIDDLE EASTERN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
BEST MIDDLE EASTERN LENTIL SOUP - CREATE THE MOST AMAZING ...
From recipeshappy.com
MIDDLE EASTERN LENTIL SOUP | THE ORGANIC CENTER
From organic-center.org
MIDDLE EASTERN RED LENTIL SOUP : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
VEGAN LENTIL SOUP (MIDDLE EASTERN STYLE) - LOVING IT VEGAN
From lovingitvegan.com
ARABIC LENTIL SOUP (SHORBET ADAS) - A SAUCY KITCHEN
From asaucykitchen.com
LENTIL MIDDLE EASTERN RECIPE : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
TOMATO LENTIL SOUP- MIDDLE EASTERN STYLE! | FOODTALK
From foodtalkdaily.com
MIDDLE EASTERN LENTIL AND YOGURT SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
MIDDLE EASTERN VEGETABLE AND LENTIL SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
MIDDLE EASTERN GREEN LENTIL SOUP - LANDS & FLAVORS
From landsandflavors.com
MIDDLE EASTERN RED LENTIL SOUP - FOOD - FOOD MAG
From foodmag.top
MIDDLE EASTERN LENTIL SOUP | VEGAN AND GLUTEN FREE - MY ...
From mycookingjourney.com
MIDDLE EASTERN LENTIL SOUP - FLOURISHING FOODIE
From flourishingfoodie.com
VEGETARIAN SOUPS FROM THE MIDDLE EAST | THE VEGETARIAN ...
From vrg.org
MIDDLE EASTERN RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
EASY MIDDLE EASTERN RED LENTIL SOUP RECIPE | HEALTHY ...
From healthyfitnessmeals.com
MIDDLE EASTERN LENTIL SOUP - 30 MIN, HEALTHY AND YUM ...
From everylittlecrumb.com
MIDDLE EAST LENTIL SOUP RECIPE - CREATE THE MOST AMAZING ...
From recipeshappy.com
MIDDLE EASTERN LENTIL SOUP - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
MIDDLE EASTERN LENTIL SOUP RECIPE - COOKING LSL
From cookinglsl.com
MIDDLE EASTERN VEGETABLE DISHES : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
6 MIDDLE EASTERN SOUPS TO TRY THIS WINTER - ARAB NEWS
From arabnews.com
MIDDLE EASTERN VEGETABLE & LENTIL SOUP | RECIPES | WW USA
From weightwatchers.com
MIDDLE EASTERN SPICED LENTIL SOUP - EASY HEALTHY KID ...
From easy-healthy-kid-breakfast-recipes.thetabaco.com
LENTIL SOUP RECIPE MIDDLE EASTERN - ALL INFORMATION ABOUT ...
From therecipes.info
SOUPS - MIDDLE EASTERN RECIPES
From middleeastrecipes.com
ARABIC LENTIL SOUP - THE LEMON BOWL®
From thelemonbowl.com
LEBANESE LENTIL SOUP WITH LEMON AND KALE - SKINNY SPATULA
From skinnyspatula.com
MIDDLE EASTERN-SPICED SPINACH AND LENTIL SOUP WITH GARLIC ...
From deliciousmagazine.co.uk
LENTIL SOUP RECIPE | MIDDLE EASTERN LENTIL SOUP | CULTURED ...
From myculturedpalate.com
ZSU'S VEGAN PANTRY: HEARTY MIDDLE EASTERN LENTIL SOUP ...
From pinterest.ca
RAMADAN RECIPES: LENTIL AND VEGETABLE SOUP | ARAB NEWS
From arabnews.com
HAPPY HERBIVORE - MIDDLE EASTERN LENTIL SOUP CALORIES ...
From androidconfig.myfitnesspal.com
EASY MIDDLE EASTERN VEGETARIAN RECIPES - THE SPRUCE EATS
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love