MIDDLE EASTERN BALELA SALAD
Middle Eastern chickpea and black bean salad flavored with fresh herbs. Super simple and refreshing!
Provided by fredswife2
Categories Salad Beans Black Bean Salad Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl.
- Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl; pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes.
Nutrition Facts : Calories 265.9 calories, Carbohydrate 38.6 g, Fat 8.2 g, Fiber 11.9 g, Protein 11.1 g, SaturatedFat 1.2 g, Sodium 665.5 mg, Sugar 2.6 g
BALELA SALAD
This is a Middle Eastern-style bean salad that is full of flavor.
Provided by sister5design
Categories Salad Beans Black Bean Salad Recipes
Time 25m
Yield 10
Number Of Ingredients 12
Steps:
- In a salad bowl, lightly mix together the garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes.
- Place the jalapeno pepper, garlic, olive oil, lemon juice, and apple cider vinegar into a blender, and blend until thoroughly combined. Pour the dressing over the salad, and toss to mix; sprinkle with salt and black pepper to serve.
Nutrition Facts : Calories 206.4 calories, Carbohydrate 29.8 g, Fat 6.4 g, Fiber 9 g, Protein 8.4 g, SaturatedFat 0.9 g, Sodium 499.2 mg, Sugar 0.6 g
MIDDLE EASTERN STYLE BLACK BEAN SALAD
Very good for a nice lunch. I like to make the day before and have it the next day, so all the flavors have "melded" together. Cook time includes chill time.
Provided by basia1
Categories Lunch/Snacks
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix all salad ingredients together, place to the side while making the dressing.
- To make dressing, mix lemon juice with cumin, salt and pepper.
- Beat in olive oil.
- Fold into reserved salad.
- Chill several hours to enhance flavor.
MIDDLE EASTERN CHICKPEA & BLACK BEAN SALAD
A healthy middle-eastern inspired salad with black beans and chickpeas! Tasty, delicious and super easy to make!
Provided by Monique of AmbitiousKitchen.com
Categories Gluten Free Grain Free Healthy Lunch Salad Vegetarian
Time 10m
Number Of Ingredients 14
Steps:
- In a medium bowl, whisk together all dressing ingredients: garlic, lemon juice, olive oil and sugar. Taste, add salt and pepper, and adjust seasonings as necessary.
- In a separate large bowl, toss chickpeas, black beans, red onion, tomatoes, basil, parsley and mint together. Pour dressing over and gently toss to combine. Refrigerate 30 minutes before serving to allow flavors to soak in. Sprinkle avocado on top if desired.
Nutrition Facts : ServingSize 1 serving, Calories 245 kcal, Carbohydrate 35.8 g, Protein 14 g, Fat 5.4 g, Fiber 12.4 g, Sugar 4.2 g
MIDDLE EASTERN VEGETABLE SALAD
Provided by Ina Garten
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
- In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.
MIDDLE EASTERN BEAN SALAD WITH PARSLEY AND LEMON (BALELA)
I got this recipe from kalynskitchenblogspot.com A simple bean dish that is great to make ahead. The star of the recipe is chopped fresh parsly.
Provided by Dona England
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pour chick peas and black beans one at a time into colander placed in sink, rinse well until no more foam appears and let drain.Blot dry if they seem too wet.
- While beans are draining, whisk together lemon juice, olive oil, garlic and let the flavors blend.
- Mix the salad ingredients together and let it marinate at room temperature for at least 30 minutes.
- Chop green onions, tomatoes and parsly and add to bowl. Combine this with the beans.
- Whisk dressing ingredients and gently add dressing to bean mixture.
- Add salt and pepper.
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