Microwaved Brussels Sprouts With Almonds Food

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BRUSSELS SPROUTS WITH TOASTED ALMONDS



Brussels Sprouts with Toasted Almonds image

Brussels sprouts are so healthy, but coming up with a recipe that pleases a crowd (especially a teenager) can be a challenge. Well, challenge heard, received, and won! This will become one of your go-to weeknight sides. It's easy, healthy, and delicious!

Provided by A Healthy Life For Me

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 30m

Yield 4

Number Of Ingredients 8

1 ½ pounds Brussels sprouts, trimmed and halved
¼ cup unsalted butter, softened, divided
¼ cup Spanish Marcona almonds
1 clove garlic, crushed
½ lemon, zested
salt and ground black pepper to taste
3 tablespoons panko bread crumbs
¼ cup finely grated Parmesan cheese

Steps:

  • Fill a saucepan with 1/2-inch water and bring to a boil. Add Brussels sprouts, cover, and cook until easily pierced with a fork, 8 to 10 minutes. Drain and transfer to a bowl.
  • Heat 2 tablespoons butter in a skillet over medium-low heat until melted. Add almonds and garlic clove; cook and stir until lightly toasted, 4 to 5 minutes. Remove from heat and discard garlic clove.
  • Stir lemon zest, salt, and pepper into almonds; add to bowl of Brussels sprouts.
  • Heat remaining 2 tablespoons butter in a small skillet over medium-low heat. Add bread crumbs; stir until evenly coated and golden, 3 to 5 minutes. Add to bowl of Brussels sprouts.
  • Sprinkle Parmesan cheese over Brussels sprouts; toss to combine.

Nutrition Facts : Calories 270.2 calories, Carbohydrate 21 g, Cholesterol 34.9 mg, Fat 19 g, Fiber 7.6 g, Protein 10.5 g, SaturatedFat 8.7 g, Sodium 217.5 mg, Sugar 4.3 g

MICROWAVE BRUSSELS SPROUTS



Microwave Brussels Sprouts image

Prepare these dressed-up microwave Brussels sprouts when your conventional oven is filled with the main dish. I think you will agree the cheese topping makes these sprouts special enough to include in a holiday meal. -Gloria Warczak, Cedarburg, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

1-1/2 pounds brussels sprouts
1/4 cup water
1/4 teaspoon celery salt
Pinch pepper
1/2 cup shredded cheddar cheese
1/3 cup finely crushed cornflakes
1 tablespoon butter, melted

Steps:

  • Place the brussels sprouts in a 1-1/2-qt. microwave-safe dish; add water. Sprinkle with celery salt and pepper. Cover and microwave on high for 6-8 minutes or until tender, stirring and rotating a quarter turn every 2 minutes. Drain. Sprinkle with cheese; microwave on high for 30-60 seconds or until cheese begins to melt. Combine cornflakes and butter; sprinkle over sprouts.

Nutrition Facts : Calories 75 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 128mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

BEST BRUSSELS SPROUTS EVER



Best Brussels Sprouts Ever image

I know the title sounds a little pretentious, but these seriously are amazing. I've had many self-proclaimed Brussels sprout haters do a complete u-turn with this recipe. The best part is that it is so quick and just uses the microwave, so for big dinners where the oven is in use, this makes a great side!

Provided by GrumpyIrishLady

Categories     Apple

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 5

1 lb Brussels sprout
2 large red apples
1 teaspoon ground nutmeg
1/8 cup brown sugar
1/3 cup melted butter

Steps:

  • Clean and halve the Brussels sprouts. Put them in a microwave safe dish and add a tablespoon or so of water. Cover and microwave on high for about five minutes. They should NOT be fully cooked.
  • Core, then roughly chop the apples, leaving skin on.
  • Mix the butter, sugar and nutmeg.
  • Add the apples to the sprouts and cover with butter mixture. Return to microwave and microwave for 4-5 minutes until sprouts are cooked.
  • Cooking time will vary depending on your microwave.
  • Serve immediately. Great as leftovers too!

FAST LEMONY BRUSSELS SPROUTS



Fast Lemony Brussels Sprouts image

"The tangy lemon glaze and toasted almonds make this easy vegetable dish popular at my table," explains Trisha Kruse from her kitchen in Boise, Idaho. "It even pleases those who say they don't care for brussels sprouts."

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 8

1 pound fresh Brussels sprouts, trimmed and halved
2 tablespoons water
2 tablespoons butter, melted
2 tablespoons lemon juice
2 teaspoons grated lemon zest
1/4 teaspoon salt
1/4 teaspoon lemon-pepper seasoning
1/4 cup sliced almonds, toasted

Steps:

  • Place Brussels sprouts in a microwave-safe dish; add water. Cover and cook on high for 7-9 minutes or until tender, stirring twice; drain. , Stir in the butter, lemon juice, zest, salt and lemon-pepper. Sprinkle with almonds.

Nutrition Facts : Calories 113 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 263mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

MICROWAVED BRUSSELS SPROUTS WITH ALMONDS



Microwaved Brussels Sprouts With Almonds image

These are the best brussels sprouts I have ever had. I remember as a child disliking them, and have only tried them again recently. I really enjoy the baby brussel sprouts cooked this way- they are much sweeter than the larger brussels. You can steam the brussel sprouts if preferred

Provided by Jubes

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 3

500 g Brussels sprouts
2 tablespoons sliced almonds
30 g butter

Steps:

  • Place butter and almonds in a microwave bowl, cook on HIGH 2 minutes. Stir after one minute.
  • Place trimmed sprouts in shallow dish with two teaspoons of water. Cover and cook on HIGH for 5 minutes or until tender, toss with almonds and butter.

Nutrition Facts : Calories 57.5, Fat 4, SaturatedFat 2, Cholesterol 8, Sodium 39.8, Carbohydrate 4.8, Fiber 1.8, Sugar 1.1, Protein 1.9

MICROWAVE BRUSSELS SPROUTS



Microwave Brussels Sprouts image

Make and share this Microwave Brussels Sprouts recipe from Food.com.

Provided by shellbee

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

1 1/2 lbs Brussels sprouts
1/4 cup water
1/4 teaspoon celery salt
1 pinch pepper
1/2 cup shredded cheddar cheese
1/3 cup finely crushed corn flakes
1 tablespoon margarine, melted

Steps:

  • put brussels sprouts in 1 and1/2 quart microwave dish and add water.
  • sprinkle with celery salt and pepper.
  • cover and microwave 8-10 minutes or till tender; stirring and rotating 1/4 turn every 3 minutes.
  • drain.
  • sprinkle with cheese and microwave on high 1 to 2 minutues or till cheese begins to melt.
  • combine crushed cornflakes and butter and sprinkle over the sprouts.

Nutrition Facts : Calories 76, Fat 4.2, SaturatedFat 1.8, Cholesterol 7.4, Sodium 86.9, Carbohydrate 7.2, Fiber 2.2, Sugar 1.6, Protein 4

ROASTED BRUSSELS SPROUTS WITH ALMONDS AND HONEY



Roasted Brussels Sprouts With Almonds and Honey image

I know not everybody likes Brussels sprouts but this is a really good recipe! I got it from Martha Stewart Living.

Provided by Lindas Kitchen

Categories     < 60 Mins

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 6

3 lbs Brussels sprouts, trimmed and halved
1/2 cup unsalted butter, melted
1 cup slivered almonds (4 Oz.)
coarse salt & freshly ground black pepper
3 tablespoons honey
3 tablespoons fresh lemon juice (about 1 lemon)

Steps:

  • Preheat oven to 400 degrees. Place sprouts,butter,and almonds on a rimmed baking sheet. Season with salt and pepper; toss to combine. Roast, stirring, until golden brown and tender, 35 to 40 minutes.
  • Transfer to a serving bowl; immediately dress with honey and lemon juice, and season with salt and pepper. Serve warm or at room temperature.

HOW TO COOK BRUSSELS SPROUTS



How to cook Brussels sprouts image

Serve the perfect side of sprouts at Christmas with our classic recipe. Plus, read our tips on buying, cooking and freezing this gorgeous green veg, along with alternative recipe suggestions.

Provided by Lulu Grimes

Categories     Side dish

Time 15m

Number Of Ingredients 2

750g Brussels sprouts , trimmed, any large ones halved or quartered
Knob of unsalted butter (optional)

Steps:

  • Tip the sprouts into a pan and add a couple of cm water and a pinch of salt - a large pan works better so they're not piled up too high. Cover and bring the water to the boil, turn down to a simmer and cook with the lid on for 3- 5 mins depending on size.
  • Test with a sharp knife to see if they are cooked through. If not, cook for a little longer and test again.
  • Drain and tip the sprouts into a bowl. Serve with a knob of butter, if you wish.

Nutrition Facts : Calories 47 calories, Fat 1 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.02 milligram of sodium

MICROWAVE STEAMED NEW POTATOES & BRUSSELS SPROUTS



Microwave Steamed New Potatoes & Brussels Sprouts image

Make and share this Microwave Steamed New Potatoes & Brussels Sprouts recipe from Food.com.

Provided by Nyteglori

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 lb new potato
1/2 lb Brussels sprout
1/2 cup chicken broth or 1/2 cup water
1 dash fresh ground pepper
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh chives

Steps:

  • Combine potatoes, brussels sprouts and broth in 2 quart microwave safe casserole. Cover tightly with lid or plastic wrap turned back slightly on one side.
  • Microwave on high 4 minutes. Stir. Cover again. Microwave on high 3-6 minutes or until vegetables are tender.
  • Let them stand, covered, 5 minutes. To serve, sprinkle vegetables with pepper, parsley and chives.

Nutrition Facts : Calories 70.1, Fat 0.5, SaturatedFat 0.1, Sodium 111.8, Carbohydrate 14.3, Fiber 2.8, Sugar 1.6, Protein 3.3

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