Pear Yogurt Shake Anytime Food

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PEAR YOGURT SHAKE ANYTIME



Pear Yogurt Shake Anytime image

Another interesting drink from the May 2007 Smoothies & Summere Drinks, but this one's not just for summertime.

Provided by Sydney Mike

Categories     Smoothies

Time 1m

Yield 4 cups, 2 serving(s)

Number Of Ingredients 5

1 (16 ounce) can pears with juice, almost frozen
1 cup plain low-fat yogurt
1 banana, frozen
2 tablespoons honey
1 dash ground nutmeg

Steps:

  • Combine all ingredients in a blender or food processor & blend until smooth.
  • Pour into chilled tall glasses, sprinkle with nutmeg & enjoy!

Nutrition Facts : Calories 307.3, Fat 2.3, SaturatedFat 1.3, Cholesterol 7.3, Sodium 96.3, Carbohydrate 68.8, Fiber 5.2, Sugar 55.1, Protein 7.9

TRIPLE FRUIT YOGURT SHAKE



Triple Fruit Yogurt Shake image

I found this hand-written recipe in an old recipe binder that I had stashed away. I've never tried it, but I guess I was impressed enough to write it down! From Longo's (Toronto area grocery store) Summer 1998 Cookbook.

Provided by ScrappieDoo

Categories     Shakes

Time 5m

Yield 2 shakes, 2 serving(s)

Number Of Ingredients 7

8 ounces low-fat vanilla yogurt
8 medium strawberries, stemmed
2 kiwi, peeled
1 small banana, peeled
2 tablespoons chopped fresh mint leaves (optional)
2 teaspoons honey
2 fresh mint sprigs (optional)

Steps:

  • In blender combine yogurt, strawberries, kiwi, banana, chopped mint (if using) and honey. Puree to a smooth consistency.
  • Divide between two 8oz glasses and garnish, if desired, with mint sprigs.

BREAKFAST BOOST RECIPE



Breakfast Boost Recipe image

A teaspoon sprinkled into smoothies, yogurt or oatmeal helps to set blood sugar levels and keep energy steady throughout the day.

Provided by maryjjohnson34

Categories     Smoothies

Time 2m

Yield 8 serving(s)

Number Of Ingredients 5

1/4 cup chia seeds
1/4 cup hemp seeds
2 tablespoons cinnamon
2 teaspoons turmeric
1 tablespoon stevia powder (optional)

Steps:

  • Mix all ingredients and place into a jar on the breakfast table.
  • Add mixture to yogurt, a fruit smoothie or porridge for protein and fibre-packed breakfasts all week long. Make sure to consume within one month.

Nutrition Facts : Calories 6.8, Fat 0.1, Sodium 0.4, Carbohydrate 1.9, Fiber 1.1, Sugar 0.1, Protein 0.1

PEAR YOGURT SHAKE



Pear Yogurt Shake image

Make and share this Pear Yogurt Shake recipe from Food.com.

Provided by Tebo3759

Categories     Shakes

Time 10m

Yield 3 serving(s)

Number Of Ingredients 4

3 pears, bartlett are good,cored and chopped
1 cup plain low-fat yogurt
1 cup low-fat milk
ground nutmeg

Steps:

  • Combine all ingredients in a blender Whirl until smooth.

Nutrition Facts : Calories 181.9, Fat 2.2, SaturatedFat 1.3, Cholesterol 9, Sodium 94.6, Carbohydrate 35.5, Fiber 5.2, Sugar 26.2, Protein 7.7

NANCEY'S YOGURT SHAKE



Nancey's Yogurt Shake image

Make and share this Nancey's Yogurt Shake recipe from Food.com.

Provided by Bev I Am

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

1/2 container vanilla yogurt (or 3 oz)
6 strawberries
1 banana
1/4 cup orange juice
1/2 cup milk
1/4 teaspoon vanilla extract
1/2 cup ice

Steps:

  • Combine all ingredients in blender.
  • Blend until slushy.

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