Microwave Steamed New Potatoes Brussels Sprouts Food

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MICROWAVE BRUSSELS SPROUTS



Microwave Brussels Sprouts image

Prepare these dressed-up microwave Brussels sprouts when your conventional oven is filled with the main dish. I think you will agree the cheese topping makes these sprouts special enough to include in a holiday meal. -Gloria Warczak, Cedarburg, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

1-1/2 pounds brussels sprouts
1/4 cup water
1/4 teaspoon celery salt
Pinch pepper
1/2 cup shredded cheddar cheese
1/3 cup finely crushed cornflakes
1 tablespoon butter, melted

Steps:

  • Place the brussels sprouts in a 1-1/2-qt. microwave-safe dish; add water. Sprinkle with celery salt and pepper. Cover and microwave on high for 6-8 minutes or until tender, stirring and rotating a quarter turn every 2 minutes. Drain. Sprinkle with cheese; microwave on high for 30-60 seconds or until cheese begins to melt. Combine cornflakes and butter; sprinkle over sprouts.

Nutrition Facts : Calories 75 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 128mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

MICROWAVE STEAMED NEW POTATOES & BRUSSELS SPROUTS



Microwave Steamed New Potatoes & Brussels Sprouts image

Make and share this Microwave Steamed New Potatoes & Brussels Sprouts recipe from Food.com.

Provided by Nyteglori

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 lb new potato
1/2 lb Brussels sprout
1/2 cup chicken broth or 1/2 cup water
1 dash fresh ground pepper
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh chives

Steps:

  • Combine potatoes, brussels sprouts and broth in 2 quart microwave safe casserole. Cover tightly with lid or plastic wrap turned back slightly on one side.
  • Microwave on high 4 minutes. Stir. Cover again. Microwave on high 3-6 minutes or until vegetables are tender.
  • Let them stand, covered, 5 minutes. To serve, sprinkle vegetables with pepper, parsley and chives.

Nutrition Facts : Calories 70.1, Fat 0.5, SaturatedFat 0.1, Sodium 111.8, Carbohydrate 14.3, Fiber 2.8, Sugar 1.6, Protein 3.3

STEAMED NEW POTATOES WITH DILL VINAIGRETTE



Steamed New Potatoes With Dill Vinaigrette image

I love steamed new potatoes..period! This is from FoodFit and is a nice, flavor full, better for you potato recipe. Good warm or cold, this can be made ahead with no problems.

Provided by LAURIE

Categories     Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

2 lbs baby red potatoes
2 teaspoons Dijon mustard
2 tablespoons red wine vinegar
2 tablespoons fresh lemon juice
1 tablespoon finely chopped shallot
2 tablespoons extra virgin olive oil
3 tablespoons chopped fresh dill
salt
fresh ground black pepper

Steps:

  • Put about 2 inches of water in a large pot, insert a rack or steamer basket into the pot and bring the water to a boil.
  • Steam the new potatoes in the basket for about 20 minutes.
  • Let cool and then slice in quarters, lengthwise.
  • Meanwhile, in a small bowl, whisk the Dijon mustard, red wine vinegar and lemon juice together.
  • Add the shallots and slowly whisk in the olive oil and dill.
  • Season with salt and pepper to taste.
  • (The vinaigrette can be made in advance and stored in the refrigerator for up to 5 days).
  • Gently toss the quartered potatoes in the vinaigrette and serve.

Nutrition Facts : Calories 160, Fat 4.7, SaturatedFat 0.7, Sodium 28.3, Carbohydrate 27.3, Fiber 3.4, Sugar 1.4, Protein 3.2

BUTTER STEAMED NEW POTATOES (SMORDAMPETE NYPOTETER)



Butter Steamed New Potatoes (Smordampete Nypoteter) image

In Norway this dish is usually served with the Norwegian national dish, cod! May I suggest recipe#504392

Provided by pammyowl

Categories     Potato

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 5

1/3 cup butter
1 1/2 lbs new baby red potatoes (the tiny ones, about 1-inch, if yours are larger, cut in half)
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons chopped parsley or 2 tablespoons dill, fresh

Steps:

  • Melt butter in a dutch oven or 10" skillet. Add potatoes, stir to coat. Sprinkle with salt and pepper.
  • Cover and cook on low, shaking the pan occasionally until the potatoes are tender, about 30 minutes.
  • Put in serving dish, pour any remaining butter over and sprinkle with fresh parsley or dill.

Nutrition Facts : Calories 267.4, Fat 15.5, SaturatedFat 9.8, Cholesterol 40.6, Sodium 436.9, Carbohydrate 29.9, Fiber 3.8, Sugar 1.4, Protein 3.7

MACRITCHIE'S FRIED BRUSSELS SPROUTS



Macritchie's Fried Brussels Sprouts image

These fabulous veggies are so good for you, but not so appealing if just steamed. I found a recipe on recipezaar.com and modified it a little.

Provided by MacRitchie

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

12 ounces Brussels sprouts
1 tablespoon olive oil
1 garlic clove, minced
1 sprig sweet basil, chopped
1 pinch salt
1 pinch pepper, to taste
1 tablespoon lemon juice (optional)

Steps:

  • Check brussels sprouts for old, tough outer leaves and remove. Slice them in half, especially if they are larger than golf balls.
  • Heat the olive oil in a large skillet on medium to medium high heat. Add the sprouts.
  • Fry the sprouts, making sure both sides are browned. Sear them so they are quite dark, then reduce the heat and continue to cook about 5 minutes, shaking the pan periodically.
  • Add the garlic and when the pan has cooled to medium low heat. Then add the basil, salt and pepper.
  • Spill a little water in the pan, enough to make a steam, and cover with a lid for the last three minutes to be sure the sprouts are tender.
  • Put in a serving dish and sprinkle with a little lemon juice if desired.

Nutrition Facts : Calories 61.6, Fat 3.8, SaturatedFat 0.6, Sodium 56.8, Carbohydrate 6.3, Fiber 2.2, Sugar 1.5, Protein 2.2

HOW TO COOK BRUSSELS SPROUTS



How to cook Brussels sprouts image

Serve the perfect side of sprouts at Christmas with our classic recipe. Plus, read our tips on buying, cooking and freezing this gorgeous green veg, along with alternative recipe suggestions.

Provided by Lulu Grimes

Categories     Side dish

Time 15m

Number Of Ingredients 2

750g Brussels sprouts , trimmed, any large ones halved or quartered
Knob of unsalted butter (optional)

Steps:

  • Tip the sprouts into a pan and add a couple of cm water and a pinch of salt - a large pan works better so they're not piled up too high. Cover and bring the water to the boil, turn down to a simmer and cook with the lid on for 3- 5 mins depending on size.
  • Test with a sharp knife to see if they are cooked through. If not, cook for a little longer and test again.
  • Drain and tip the sprouts into a bowl. Serve with a knob of butter, if you wish.

Nutrition Facts : Calories 47 calories, Fat 1 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.02 milligram of sodium

PARMESAN BRUSSELS SPROUTS WITH NEW POTATOES



Parmesan Brussels Sprouts With New Potatoes image

Make and share this Parmesan Brussels Sprouts With New Potatoes recipe from Food.com.

Provided by Stacey Sweet

Categories     Potato

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb baby new potato
1 lb baby Brussels sprout
1 ounce butter
1 garlic clove, crushed
1 ounce finely chopped parsley
2 ounces parmesan cheese
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Bring a large pot of salted water to a boil. Add the potatoes.
  • After 10 minutes of boiling time add the brussels sprouts and continue to boil for about 3-5 minutes. Strain and run under cold water to stop the cooking process.
  • Melt butter in a large sauce pan and add the garlic, salt and pepper. Add the vegtables and saute for 3-4 minutes.
  • Remove from heat and add chopped parsley.
  • Transfer into serving dish and garnish with parmesan cheese and a bit more salt and pepper.

Nutrition Facts : Calories 162.6, Fat 7, SaturatedFat 4.2, Cholesterol 18.5, Sodium 243.3, Carbohydrate 19.4, Fiber 3.8, Sugar 2, Protein 7.3

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