Fattoush Pasta Salad Food

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FATTOUSH SALAD



Fattoush Salad image

Fattoush salad is very popular in the Middle East. It uses sumac, which is a unique spice that adds an acidic flavor to dishes, as lemon juice does. -Stephanie Khio, Bloomingdale, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 16

2 whole pita breads
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
2 bunches romaine, chopped
2 medium cucumbers, halved and sliced
2 medium tomatoes, chopped
1 medium green pepper, cut into 1-inch pieces
1/2 cup chopped fresh parsley
1/4 cup chopped fresh mint
5 radishes, sliced
DRESSING:
1/4 cup extra virgin olive oil
1 medium lemon, juiced (2-3 tablespoons)
1/2 teaspoon salt
1/2 teaspoon ground sumac
1/4 teaspoon pepper

Steps:

  • Preheat oven to 375°. Arrange pita breads in a single layer on an ungreased baking sheet; brush with oil and sprinkle with salt. Bake until crisp, 8-10 minutes, turning once. Cool. Meanwhile, in a large bowl, toss the lettuce, tomato, cucumber, green pepper, radishes, parsley and mint. Break toasted pitas into small pieces over salad. In a small bowl, whisk the olive oil, lemon juice, salt and pepper. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 200 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 436mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

FATTOUSH PASTA SALAD



Fattoush Pasta Salad image

Prize-Winning Recipe 2009! Take a taste adventure with a middle eastern Mediterranean-inspired salad made in minutes with a pasta salad mix.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 10

Number Of Ingredients 14

1 box Betty Crocker™ Suddenly Salad® classic pasta salad mix
1/3 cup olive oil
1/4 cup fresh lemon juice
2 teaspoons all purpose Greek seasoning
1 1/2 cups coarsely chopped cucumber
1 cup coarsely chopped romaine lettuce
1 cup crumbled feta cheese (4 oz)
1 cup grape tomatoes, halved
1/2 cup thinly sliced zucchini, cut slices into quarters
1/3 cup thinly sliced radishes
1/3 cup chopped red onion
1/3 cup chopped fresh flat leaf parsley
1 tablespoon finely chopped fresh mint leaves
2 cups garlic flavored croutons

Steps:

  • Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  • Drain pasta; rinse with cold water. Shake to drain well.
  • In large bowl, stir together Seasoning mix, oil, lemon juice and Greek seasoning. Add pasta and all remaining ingredients; toss gently. Cover and refrigerate 1 hour to chill.

Nutrition Facts : Calories 220, Carbohydrate 25 g, Cholesterol 10 mg, Fat 2 1/2, Fiber 1 g, Protein 5 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 790 mg, Sugar 4 g, TransFat 1/2 g

ARABIC FATTOUSH SALAD



Arabic Fattoush Salad image

Fattoush is one of the most well known Middle Eastern salads and a standard dish on the 'mezza' (small dishes) table. It's a colorful tossed salad with a lemony garlic dressing, and if you've never made a single Arabic dish, this is a delicious and healthy place to start.

Provided by Sonja Taha

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 13

1 tablespoon vegetable oil for frying
2 small (4 inch) pita breads, torn into pieces
1 large English cucumber, finely diced
3 cups halved grape tomatoes
½ red onion, finely diced
¾ cup chopped Italian parsley
¾ cup chopped fresh mint
2 tablespoons extra-virgin olive oil, or to taste
1 tablespoon fresh lemon juice, or to taste
1 teaspoon ground sumac, or to taste
1 clove garlic, crushed (or more to taste)
kosher salt and freshly ground black pepper to taste
1 ounce sheep's milk feta cheese

Steps:

  • Heat vegetable oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until golden brown and blot dry with paper towels.
  • Combine cucumber, tomatoes, red onion, parsley, mint, olive oil, lemon juice, sumac, garlic, salt, and ground black pepper in a bowl. Gently toss salad with fried pita pieces. Grate feta cheese on top using a small cheese grater.

Nutrition Facts : Calories 169.4 calories, Carbohydrate 19 g, Cholesterol 6.3 mg, Fat 9.2 g, Fiber 3.1 g, Protein 4.7 g, SaturatedFat 2.1 g, Sodium 208.3 mg, Sugar 6 g

FATTOUSH SALAD



Fattoush Salad image

Another great recipe I got from watching Rachael Ray's new tv show! This salad is so so yummy and goes great with the Mediterranean Burgers!

Provided by ChampagneLiz

Categories     Onions

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

3 pita breads (torn into small pieces)
1/2 cup fresh parsley
1 garlic clove (chopped)
2 tablespoons extra virgin olive oil
1 cucumber (seedless or with seeds)
1 red bell peppers or 1 green bell pepper
4 celery ribs
1/2 large red onion
2 tomatoes
1/2 lb feta cheese (crumbled)
1/2 cup kalamata olives or 1/2 cup manzanilla olives
6 pepperoncini peppers (light green peppers)
2 lemons, juice of (just need the juice)

Steps:

  • Pre-heat oven to 375 degrees F.
  • Arrange torn up pieces of pita bread on baking pan and toast for 5 minutes.
  • While pitas toast, cut up cucumber, bell pepper, celery, red onion, tomatoes, olives,and hot peppers into bite-sized pieces.
  • Through all veggies into a big bowl and add garlic, parsley, and feta cheese to the pile.
  • Squeeze the lemons to spread juice over entire bowl.
  • Drizzle the 2 tablespoons of Extra-virgin olive oil onto salad.
  • Toss the salad in bowl to coat everything!
  • Add the toasted pita pieces to the salad and toss everything again!
  • Suggest pairing with the Mediterranean burgers for a healthy dinner!
  • Note: Add other veggies as you like to find the best combo for your taste buds!

Nutrition Facts : Calories 429.1, Fat 21.7, SaturatedFat 9.9, Cholesterol 50.6, Sodium 2349.3, Carbohydrate 46.8, Fiber 5.9, Sugar 12.8, Protein 15.4

FATTOUSH PASTA SALAD



Fattoush Pasta Salad image

This recipe was taken from the Betty Crocker Recipes website and was tweaked to my preference. It's very refreshing and perfect for warm summer days!

Provided by Suzanne Metz

Categories     One Dish Meal

Time 1h

Yield 1 cup, 10 serving(s)

Number Of Ingredients 12

1 (7 1/2 ounce) box betty crocker suddenly salad classic pasta mixed salad greens
1/3 cup olive oil
1/4 cup fresh lemon juice
2 teaspoons mccormick perfect pinch mediterranean herbs (or all purpose Greek seasoning)
1 1/2 cups coarsely chopped cucumbers
1 cup crumbled feta cheese (4 oz)
1 cup grape tomatoes, quartered
1/2 cup chopped red onion
1/3 cup chopped fresh flat leaf parsley
1 tablespoon finely chopped fresh mint leaves
2 cups garlic-flavored croutons
1 -6 ounce pitted black olives, sliced in half

Steps:

  • Empty pasta mix into 3 quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  • Drain pasta; rinse with cold water. Shake to drain well.
  • In large bowl, stir together seasoning mix, oil, lemon juice, and mediterranean seasoning. Add pasta and all remaining ingredients; toss gently. Cover and refrigerate 1 hour to chill.

Nutrition Facts : Calories 154.8, Fat 12.2, SaturatedFat 3.7, Cholesterol 13.9, Sodium 294.4, Carbohydrate 8.6, Fiber 0.9, Sugar 1.7, Protein 3.4

FATTOUSH (LEBANESE TOMATO AND PITA SALAD)



Fattoush (Lebanese Tomato and Pita Salad) image

For millions of Muslims in the United States, food takes on a new significance during Ramadan. Fasting during this time is one of the five pillars of Islam, along with devotion to Allah, prayer, giving alms and visiting Mecca. Soup or salad, like the fattoush made with tomatoes and pita bread, is a light way to break the fast.

Provided by Joan Nathan

Categories     easy, quick, salads and dressings, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 17

1 pita bread
1 large tomato, diced, seeds removed
1/4 red onion, diced
2 bell peppers, one red, one yellow, pith and seeds removed, cut into long strips
1 cucumber, peeled and cut in rounds
5 radishes, sliced
2 whole scallions, chopped
1 head of romaine lettuce, purslane or other wild greens
1/4 cup coarsely chopped fresh mint
1 to 3 teaspoons ground sumac, available in Middle Eastern markets
1 teaspoon dried mint
2 cloves garlic, peeled and minced (about 2 teaspoons)
1/3 cup extra virgin olive oil
Juice of 1/2 lemon
4 teaspoons pomegranate syrup
1 teaspoon salt, or to taste
1/4 teaspoon ground pepper, or to taste

Steps:

  • Heat oven to 350 degrees. Separate pita into 2 rounds, and bake on cookie sheet for about 5 minutes, or until very crisp but not browned.
  • Put tomato, red onion, peppers, cucumber, radishes and scallions into large salad bowl. Add romaine or purslane and fresh mint, and sprinkle with sumac and dried mint. Toss.
  • Whisk together garlic, olive oil, lemon juice, pomegranate syrup, and salt and pepper in a small bowl. Just before serving, give dressing another quick whisk and then pour it over vegetables and toss.
  • Break pita into 1-inch pieces and toss with salad, just before taking salad to table. Taste, add seasonings if needed, and serve immediately.

Nutrition Facts : @context http, Calories 145, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 332 milligrams, Sugar 5 grams

AUTHENTIC LEBANESE FATTOUSH



Authentic Lebanese Fattoush image

Fattoush is a Lebanese salad, good for hot weather. This recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking. Purslane is succulent with a lemony flavor, and makes a nice salad green. I find them at farmer's markets.

Provided by George

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 17

½ cup water
1 teaspoon cornstarch
⅓ cup lemon juice
2 cloves garlic, minced
2 teaspoons sumac powder
salt to taste
ground black pepper to taste
1 head romaine lettuce, torn into bite-size pieces
1 medium cucumber, diced
2 large tomatoes, diced
4 green onions, chopped
¼ cup chopped fresh flat-leaf parsley
¼ cup chopped fresh mint
1 green bell pepper, seeded and chopped
1 cup chopped purslane
½ (5 ounce) package arugula
4 pita rounds, toasted and torn into pieces

Steps:

  • Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use.
  • In a large bowl, toss together the lettuce, cucumber, tomatoes, green onions, parsley, mint, bell pepper, purslane, and arugula. Toss with the dressing, and serve with pita.

Nutrition Facts : Calories 234.8 calories, Carbohydrate 48.8 g, Fat 1.5 g, Fiber 6.2 g, Protein 9.2 g, SaturatedFat 0.2 g, Sodium 349.8 mg, Sugar 7 g

EASY FATTOUSH SALAD



Easy Fattoush Salad image

A light, refreshing Lebonese salad. Don't be fooled by the long list of ingredients - this is super easy and comes together in a snap! It's wonderful in the summertime and makes a great addition to a BBQ menu.

Provided by merron-iru kami

Categories     Low Protein

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

1 large cucumber, seeded and chopped
6 -8 garlic cloves, minced
3 tablespoons of fresh mint, minced
1 cup fresh parsley, snipped and stems removed
1 lime, juice of
1 tablespoon dried oregano
salt and pepper
2 tablespoons rice vinegar
3 tablespoons good quality olive oil
1 roma tomato, chopped
1 -2 piece pita bread
1 teaspoon olive oil
garlic salt, to taste

Steps:

  • Combine all of the salad ingredients in a glass bowl, toss and chill in the refridgerator for 20 minutes.
  • Brush the pita bread lighty with olive oil and sprinkle with the desired amount of garlic salt. Toast in a 350 degree oven for 7-10 minutes until crisp, remove from oven and allow to cool. Once cooled, crumble into bite sized pieces.
  • Just before serving toss pita bread with the rest of the salad and enjoy!

Nutrition Facts : Calories 115.6, Fat 7.9, SaturatedFat 1.1, Sodium 62.4, Carbohydrate 10.5, Fiber 1.4, Sugar 1.5, Protein 2

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