Microwave Asparagus And Lemon Risotto Food

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MICROWAVED ASPARAGUS RECIPE



Microwaved Asparagus Recipe image

The microwave makes fast and easy work of cooking asparagus. Seasoning and butter make the vegetable flavorful and delicious.

Provided by Peggy Trowbridge Filippone

Categories     Side Dish

Time 10m

Yield 4

Number Of Ingredients 6

1 pound fresh asparagus , rinsed
1 teaspoon kosher salt
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 tablespoon lemon juice
1 tablespoon butter (cut into 8 pieces)

Steps:

  • Cook another 2 to 3 minutes until the asparagus is tender. Stir once more before serving.
  • Serve and enjoy.

Nutrition Facts : Calories 53 kcal, Carbohydrate 5 g, Cholesterol 8 mg, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, Sodium 355 mg, Sugar 2 g, Fat 3 g, ServingSize 4 servings, UnsaturatedFat 0 g

MICROWAVE ASPARAGUS AND LEMON RISOTTO



Microwave Asparagus and Lemon Risotto image

For the first year of college, my kids only had a microwave to cook with. My daughter especially wanted recipes that would keep her out of the fast food joints!

Provided by Lynette !

Categories     Rice Sides

Time 40m

Number Of Ingredients 12

3/4 c onion, chopped
2 Tbsp butter
1 Tbsp olive oil
2 clove garlic, minced
1 c arborio rice
3 c chicken stock, unsalted
1/2 c dry white wine
1 lb asparagus, trimmed and cut into 1/2 inch pieces
1/2 tsp lemon rind grated
1/2 tsp salt
1/4 tsp black pepper, freshly ground
1 1/2 oz parmigiano-reggiano cheese, shaved (1/2 cup), divided

Steps:

  • 1. Combine first 4 ingredients in a 2 quart microwave-safe glass bowl. Microwave at High for 3 minutes. Stir in rice; microwave at High 3 minutes
  • 2. Stir in stock and wine; microwave at high 16 minutes, stirring for 30 seconds every 4 minutes.
  • 3. Add asparagus; microwave at high for 2 minutes. Stir in rind, juice, salt, pepper, and half of the cheese. Top with the remaining cheese.

LEMON ASPARAGUS RISOTTO



Lemon Asparagus Risotto image

Lower in fat than most risotto recipes but no one will know! I like to serve this as a main dish under some steamed halibut or other white fish.

Provided by stefychefy

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 1h

Yield 4

Number Of Ingredients 13

20 fresh asparagus spears, trimmed
4 cups low-sodium chicken broth
2 tablespoons olive oil
1 small onion, diced
1 stalk celery, diced
¼ teaspoon salt
¼ teaspoon ground black pepper
1 clove garlic, minced
1 cup arborio rice
½ cup dry white wine
¼ cup freshly grated Parmesan cheese
2 tablespoons lemon juice
½ teaspoon lemon zest

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, about 5 minutes. Cut asparagus into 1-inch pieces; set aside.
  • Heat chicken broth in a saucepan over medium heat; keep at a simmer while preparing risotto.
  • Heat olive oil in a large skillet over medium heat. Cook and stir onion and celery until vegetables are tender, about 5 minutes. Season with salt and black pepper. Stir in garlic and arborio rice; cook and stir until rice is lightly toasted, about 5 more minutes.
  • Pour white wine into rice mixture, stirring constantly, until liquid is evaporated, about 5 minutes. Stir chicken broth into rice, one ladleful at a time, allowing liquid to absorb completely before adding more while stirring constantly, about 20 minutes. Add asparagus and stir.
  • Remove from heat and mix in Parmesan cheese, lemon juice and lemon zest. Serve immediately.

Nutrition Facts : Calories 356.9 calories, Carbohydrate 53.4 g, Cholesterol 7.6 mg, Fat 8.7 g, Fiber 2.8 g, Protein 11.1 g, SaturatedFat 2.2 g, Sodium 355.2 mg, Sugar 3.7 g

LEMON ASPARAGUS RISOTTO



Lemon Asparagus Risotto image

Provided by Food Network

Categories     main-dish

Time 55m

Yield 6 servings

Number Of Ingredients 13

1 pound/500 g asparagus
1 tablespoon olive oil
1 tablespoon butter
2 cloves garlic, minced
Kosher salt and freshly ground black pepper
1 liter/4 cups chicken stock
3 tablespoons butter
1 little onion, minced
1 shallot, minced, optional
1 cup/250 g risotto
1/2/125 dry white wine
Zest of 1 lemon
1/3 cup/40 g grated Parmesan

Steps:

  • For the asparagus: Cut off the asparagus tops and reserve. Chop the stems into pieces, discarding the woody bits. (If the stems are really thick and tough looking, peel them first.) Heat the oil and butter in a saute pan. Add the stem pieces and cook 5 minutes. Add the garlic and then the asparagus tips. Pour over 1/4 cup/60 ml water, season with salt and pepper and cook until tender, 5 to 15 minutes, depending on the asparagus. (If you like, you can add a sprig of fresh rosemary to the dish with the garlic and asparagus tips, then remove it at the end)
  • For the risotto: On a separate burner, in a pot, bring the chicken stock to a simmer. Heat 2 tablespoons of the butter in a saucepan and cook the onions and shallots until soft, stirring with a wooden spoon. Add the rice and stir until translucent, about 4 minutes. Stir in the wine and reduce until almost dry. Add a ladle of stock and cook, stirring, until it disappears. Continue one ladle at a time, until the rice is tender and creamy, about 30 minutes. To serve: Remove from the heat and stir through the asparagus, remaining tablespoon of butter, lemon zest and half the cheese. Taste and adjust the seasoning. Spoon the risotto into bowls and scatter over the remaining cheese.

LEMON ASPARAGUS RISOTTO RECIPE



Lemon Asparagus Risotto Recipe image

Make and share this Lemon Asparagus Risotto Recipe recipe from Food.com.

Provided by tried-and-tested

Categories     Low Protein

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

10 fresh asparagus spears, trimmed
4 cups low sodium chicken broth
2 tablespoons olive oil
1 small onion, diced
1 stalk celery, diced
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 garlic clove, minced
1 cup arborio rice
1/2 cup dry white wine
1/4 cup freshly grated parmesan cheese
2 tablespoons lemon juice
1/2 teaspoon lemon zest

Steps:

  • Put a steamer into a pan, cover with water. Let water to a boil.
  • Add the asparagus, cook for five minutes till becoming tender. When asparagus is ready, cut into pieces and set aside.
  • Put the chicken broth in another pan and cook over medium heat;.
  • Grease a large skillet and put over medium heat. Continue cooking for about ten minutes till the vegetables become tender.
  • Season with black pepper and salt. Add garlic and rice. Stir about five more minutes till rice is toasted.
  • Fill white wine over the rice mixture, often stir, till all the liquid is dampened. Mix chicken broth into rice, allow the liquid to be absorbed fully before adding the rest. Stirring constantly for about twenty minutes. When the cooking process is finished add asparagus.
  • Turn off the heat and mix with Parmesan cheese and lime juice.
  • Serve when it is hot.

Nutrition Facts : Calories 232.2, Fat 6.9, SaturatedFat 1.7, Cholesterol 3.7, Sodium 219.5, Carbohydrate 31.9, Fiber 1.8, Sugar 1.5, Protein 7.8

LEMON RISOTTO WITH ASPARAGUS



Lemon Risotto With Asparagus image

Make and share this Lemon Risotto With Asparagus recipe from Food.com.

Provided by dicentra

Categories     Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

3 (14 1/2 ounce) cans reduced-sodium fat-free chicken broth
1 tablespoon olive oil
1/2 cup finely chopped onion
1 1/2 cups uncooked arborio rice
2 teaspoons grated lemon rind
1/2 cup dry white wine
diagonally cut asparagus (about 1 pound)
1/2 cup grated parmigiano-reggiano cheese
2 tablespoons fresh lemon juice
2 teaspoons fresh thyme leaves

Steps:

  • Bring broth to a simmer in a large saucepan (do not boil). Keep warm over low heat.
  • Heat oil in a large nonstick skillet over medium heat. Add onion; cook 5 minutes or until tender, stirring frequently.
  • Add rice and rind; cook 2 minutes, stirring constantly. Stir in wine, and cook 3 minutes or until the liquid is nearly absorbed, stirring constantly.
  • Add 3 1/2 cups broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes). Stir in asparagus.
  • Add remaining broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 10 minutes).
  • Remove from heat; stir in cheese and juice. Sprinkle with thyme.

Nutrition Facts : Calories 374.4, Fat 6.5, SaturatedFat 2.3, Cholesterol 7.2, Sodium 172.9, Carbohydrate 63.1, Fiber 2.6, Sugar 1.4, Protein 9

ASPARAGUS, ROASTED GARLIC AND LEMON RISOTTO



Asparagus, Roasted Garlic and Lemon Risotto image

A nice spring risotto dish. Wonderful mix of flavours. Be sure to use young asparagus. From Food and Drink Magazine Spring 1999.

Provided by Just Call Me Martha

Categories     One Dish Meal

Time 59m

Yield 6 serving(s)

Number Of Ingredients 15

4 tablespoons unsalted butter
1/4 cup finely chopped shallot
1 1/2 cups arborio rice
3/4 cup sliced shiitake mushroom
4 teaspoons roasted garlic
1/2 cup dry white wine
5 -6 cups vegetable stock or 5 -6 cups chicken stock, heated
1/4 cup freshly grated parmesan cheese or 1/4 cup asiago cheese
2 teaspoons grated lemons, zest of
3/4 cup young tender asparagus, sliced in 1/2 inch pieces
1/4 cup finely chopped chives
salt
fresh ground pepper
chopped chives
shaved parmesan cheese

Steps:

  • Melt 3 Tbsp butter in saucepan over medium heat.
  • Add shallots and cook until soft, but not brown.
  • Stir in rice and mushrooms and cook, stirring occasionally until liquid is absorbed, about 3 minutes.
  • Add garlic, wine and 1/2 cup of hot stock and cook, stirring constantly, until the liquid is absorbed.
  • Continue adding small amounts of stock and cook in this manner, stirring constantly, until the rice is creamy, yet the kernels are firm at the centre, about 18 minutes.
  • When done, stir in remaining butter, cheese, lemon zest, asparagus and chives.
  • Season with salt and pepper.
  • Serve in warm bowls, sprinked with garnish.
  • (To roast the garlic, cut off top of bulb, revealing tops of cloves inside. Drizzle with olive oil, season lightly. Seal bulb in foil and roast in 350 oven for 25 to 30 minutes or until garlic is soft when squeezed.).

Nutrition Facts : Calories 304.7, Fat 9.2, SaturatedFat 5.7, Cholesterol 24, Sodium 71.3, Carbohydrate 45.7, Fiber 2.4, Sugar 1.4, Protein 6.1

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