Micheles Black Bean Salsa Food

EASY BLACK BEAN SALSA

Steps:

• Drain tomatoes, reserving juice. Cut up tomatoes; place in a large bowl. Add juice, beans, chilies, onion, cilantro, salt and, if desired, olives; stir until combined., Cover and store in the refrigerator. Serve with tortilla chips or as an accompaniment to Mexican food.

BLACK BEAN SALSA

Steps:

• Combine all ingredients in a decorative bowl. Serve with tortilla chips.

BLACK BEAN AND PEACH SALSA

Steps:

• Combine the beans, peaches, onion, cilantro, jalapeno and garlic in a medium bowl. Season with salt and pepper to taste. Serve with tortilla chips or spooned over grilled chicken or fish.

CORN AND BLACK BEAN SALSA

Steps:

• Heat 1 tablespoon of oil in a 12-inch cast-iron skillet over medium-high heat until hot. Add the corn and cook 3 minutes until it's slightly golden. Stir in 1/2 teaspoon of the salt and cumin and cook 1 more minute. Transfer the corn to a plate and let cool completely.
• Combine the black beans, tomato, red onion, jalapeño, and garlic in a large bowl. Gently stir in the lime juice, the remaining 1 tablespoon olive oil, and 1/2 teaspoon salt.
• Once the corn has cooled, add it to the bean mixture, along with the cilantro; gently fold to combine. Serve with tortilla chips.

MICHELE'S BLACK BEAN SALSA

Steps:

• Working with 1 ear of corn at a time, stand it upright, stem end down, on a cutting board. Using a sharp knife, cut downward along the cob, removing the kernels and rotating the cob a quarter turn after each cut. Discard the cobs and scoop the kernels into a large bowl. You should have about 1 1/2 cups. Add the black beans, lime juice, canola oil, red onions, green onion, cumin, Cajun Seasoning, tomatoes, and cilantro and stir to combine. Season to taste with salt and pepper. Gently fold in the avocado. Serve immediately, or cover with plastic wrap and refrigerate for up to 4 hours before serving.

BLACK BEAN AND SALSA SOUP

Steps:

• In a food processor with a metal blade or a blender container, combine the beans, broth, salsa, and cumin. Process 1 minute, or until smooth.
• Heat bean mixture in a medium saucepan over medium heat, until thoroughly heated.
• To serve, ladle soup into 2 individual bowls. Spoon 1 tablespoon of sour cream on top of each; swirl gently. Sprinkle with green onions.

THE BEST EVER BLACK BEAN SALSA

Steps:

• Mix all the vegetables, adding the avocado last or add avocado as you serve it to avoid browning.
• Combine lime juice, salt, olive oil, red wine vinegar, and pepper in a small bowl with a whisk.
• Pour the dressing over the vegetable mixture.
• Stir to combine.
• Chill.
• Serve as a salad or with chips.

CORN & BLACK BEAN SALSA

Steps:

• Drain, then rinse the soaked beans. Cover with cold water, bring to the boil, then simmer for 45 mins or until tender. Drain again.
• Mix the beans, corn, spring onions, coriander stalks and leaves, lime juice, oil and some seasoning together in a bowl. Cover, then chill for up to half a day until ready to serve.

QUICK BLACK BEAN SALSA

Steps:

• In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours. Serve with tortilla chips.

WONDERFUL SALSA WITH BLACK BEANS AND CORN

Steps:

• Mix all together and bring to a slow boil for 10 minutes.
• Seal in sterilized jars and cook in a hot water bath for 10 minutes.

BLACK BEAN TORTILLA WITH SALSA

Steps:

• Tip the tomatoes into a pan and stir in the onion, ½ the chilli and the smoked paprika. Cook over a low heat for 10 mins. Tip ¾ into a bowl, then stir in 2 tbsp of the coriander and the olives and lemon juice.
• Meanwhile, heat the grill. Tip the beans into a bowl and stir in the remaining chilli, the garlic, cumin and coriander. Beat in the eggs, then add the reserved ¼ of the salsa and the remaining fresh coriander with a little salt to taste. Blitz a little using a hand blender or mash some of the beans with a potato masher.
• Heat a 24cm non-stick pan with the oil. Pour in the bean mixture and leave to cook gently for 5-7 mins until the base is set, then grill for 5 mins. Tip out and cut into 4 wedges. If you're following our Healthy Diet Plan, serve two wedges with half of the remaining salsa and the rocket. Chill the rest for the following day.