MEXICAN SWEET POTATO QUINOA CASSEROLE
Whip up this healthy, vegan Mexican quinoa and sweet potato casserole for the best meal prep recipe that can feed an army.
Provided by Lee Funke
Categories Casserole
Time 1h20m
Number Of Ingredients 10
Steps:
- Preheat the oven to 375ºF and spray a large casserole dish with non-stick cooking spray.
- Place all ingredients into the casserole dish and mix well. Cover with tin foil and place in the oven for 30 minutes.
- Remove from oven, stir, recover with tin foil, and place back in the oven for 40 more minutes.
- Remove from oven and let sit for 10 minutes, covered, before serving.
- Serve with cilantro, avocado, and lime juice.
Nutrition Facts : Calories 313 kcal, Sugar 7 g, Fat 2 g, Carbohydrate 60 g, Fiber 14 g, Protein 14 g, ServingSize 1 serving
SLOW COOKER MEXICAN QUINOA CASSEROLE
A vegetarian Mexican quinoa casserole made entirely in the slow cooker. Packed with sweet potatoes, black beans and taco seasoning, this is sure to be a family favorite! Vegetarian and gluten-free.
Provided by Brittany Mullins
Categories Lunch/Dinner
Number Of Ingredients 13
Steps:
- Add water, quinoa, chopped sweet potato, black beans, salsa, bell pepper, yellow onion, green onion, cilantro and taco seasoning in your slow cooker. Stir to combine.
- Cover and cook on high for 2-3 hours or on low for 4-6 hours, or until the liquid is absorbed and quinoa is cooked.
- Remove the lid and stir. Taste and adjust seasoning by adding salt and pepper, if necessary. Stir in 1 cup of cheese and sprinkle 1 cup on top. Put the lid back on and cook until the cheese melts, about 10-15 minutes. Serve warm with desired toppings and tortilla chips if using.
Nutrition Facts : ServingSize 1 /6 of recipe, Calories 303 kcal, Sugar 7 g, Fat 10 g, Carbohydrate 37 g, Fiber 8 g, Protein 13 g
MEXICAN-INSPIRED SWEET POTATO CASSEROLE
Sweet potato noodles make this Mexican-inspired casserole a low-carb dinner.
Provided by Oh My Veggies
Categories Main Course
Time 1h
Number Of Ingredients 13
Steps:
- Preheat the oven to 350°F, then lightly grease an 8x10" casserole dish.
- In a large skillet, warm the olive oil over medium heat. Add the onion and cook for about 3 minutes, until translucent. Next add the bell peppers, jalapeño, corn, chili powder, cumin, and salt then stir and continue to cook for another 5-7 minutes. Remove from heat, stir in the salsa and beans, then set aside.
- Layer half of the spiralized sweet potatoes in the bottom of the baking dish then cover with half of the vegetable mixture and top with 1 cup of the cheese. Finish with the remaining sweet potatoes, vegetables and cheese, then cover with foil and bake for 30 minutes.
- Remove the foil, set the oven to broil and cook for about 5 more minutes, just until the cheese is lightly browned. Allow to cool for 5-10 minutes, then garnish with diced tomatoes, avocado and cilantro before serving.
Nutrition Facts : Calories 375 kcal, Sugar 14 g, Sodium 1038 mg, Fat 14 g, SaturatedFat 6 g, Carbohydrate 51 g, Fiber 9 g, Protein 14 g, Cholesterol 29 mg, UnsaturatedFat 7 g, ServingSize 1 serving
MEXICAN QUINOA CASSEROLE
Delicious comfort food!
Provided by MrsReal
Categories World Cuisine Recipes Latin American Mexican
Time 1h25m
Yield 10
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat oil in a skillet over medium-high heat. Saute green bell peppers and onion until softened, 5 to 7 minutes.
- Mix chicken breasts, black beans, tomatoes, cream of chicken soup, half the Cheddar cheese, sour cream, chili powder, and cayenne pepper together in a bowl.
- Place 1/2 the tortillas in the bottom of a baking pan. Spoon half the chicken mixture on top. Add the remaining tortillas and top with remaining chicken mixture. Sprinkle remaining Cheddar cheese on top.
- Bake in the preheated oven until set, about 45 minutes.
Nutrition Facts : Calories 372.3 calories, Carbohydrate 34.9 g, Cholesterol 52.4 mg, Fat 16.5 g, Fiber 6.6 g, Protein 21.4 g, SaturatedFat 7.7 g, Sodium 604.2 mg, Sugar 3 g
MEXICAN QUINOA CASSEROLE
A very healthy alternative to a pasta casserole! Mostly hands off once everything is mixed, and yet another way to use the latest super food!
Provided by Captains Lady
Categories Grains
Time 1h15m
Yield 8 Cups, 4 serving(s)
Number Of Ingredients 14
Steps:
- 1. Preheat oven to 400 degrees Farenheit.
- 2. In a large bowl, mix together the first seven ingredients, tomatoes through quinoa.
- 3. Pour into a 2 quart baking dish and cover with foil. Bake for 30 minutes. Remove from oven and stir. Replace foil and bake another 30 minutes.
- 4. While quinoa mixture is baking, prepare ground beef with taco seasoning and water. Simmer until water has evaporated.
- 5. When quinoa mixture has finished baking, remove from oven and fluff with a fork. Stir in taco seasoning beef. Top with cheddar cheese and run under broiler until cheese is melted and bubbling.
- 6. Serve with optional sour cream, chopped cilantro and lime juice squeezed over.
Nutrition Facts : Calories 431.7, Fat 13.2, SaturatedFat 6.5, Cholesterol 29.7, Sodium 440.2, Carbohydrate 59.2, Fiber 12.2, Sugar 5.6, Protein 22.1
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ONE PAN MEXICAN QUINOA - FLAVOR THE MOMENTS
From flavorthemoments.com
4.3/5 (9)Total Time 40 minsCategory Main DishesCalories 373 per serving
- Heat the olive oil in large skillet over medium heat. Add the onion and saute 5 minutes. Add the sweet potato and saute until the onion is softened, 3-4 minutes longer. Add the garlic and bell peppers, and saute 2 minutes, then add the spices and saute 30 seconds longer.
- Add the quinoa, both cans of diced tomatoes, black beans, and vegetable stock and stir to combine. Bring to a boil, then reduce heat to medium low. Cover and cook for 20 minutes, or until the quinoa has absorbed most of the liquid. Add the lime juice, cilantro, and season with salt and pepper to taste.
SWEET POTATO QUINOA CASSEROLE - GLUTEN FREE, VEGETARIAN ...
From wendypolisi.com
5/5 (6)Total Time 20 minsCategory Main CourseCalories 380 per serving
- In a medium bowl, toss together sweet potatoes and 1/2 tablespoon of oil. Season to taste with salt and pepper. Arrange in a single layer on the prepared baking sheet. Bake for 12 minutes.
- Heat the remaining oil over medium heat. Add onion, red pepper and thyme and cook for 8 minutes, until the onion is tender.
SWEET POTATO & BLACK BEAN QUINOA BAKE - EAT YOURSELF SKINNY
From eatyourselfskinny.com
4.5/5 (13)Total Time 1 hr 5 minsServings 6Calories 273 per serving
- Combine all ingredients, except for the green onions, in a 9×13 baking dish sprayed with cooking spray and bake, covered with tin foil, for 45 minutes.
- Remove tin foil and continue baking for an additional 15 to 20 minutes until liquid is mostly absorbed and the potatoes are tender.
- Remove from oven and let the casserole sit for 5 minutes so that any remaining liquid can be fully absorbed and sprinkle with green onions. Serve and enjoy!
MEXICAN QUINOA STUFFED SWEET POTATOES - SIMPLY QUINOA
From simplyquinoa.com
4.3/5 (210)Calories 268 per servingCategory Entree
- Preheat the oven to 400ºF. Place sweet potatoes on a baking sheet and prick with a fork. Place in the oven and bake for 40 minutes.
- Meanwhile, heat the oil in a large skillet. Add the onion and pepper and saute until tender, about 5 minutes.
- When sweet potatoes are fork tender, remove from oven and let rest for 5 minutes. Slice in half and place each half on a plate. Top with quinoa mixture, avocado and a drizzle of both tahini and hot sauce. Finish with a sprinkle of cilantro and enjoy!
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From fitfoodiefinds.com
4.5/5 (11)Total Time 4 hrs 10 minsCategory Main MealCalories 342 per serving
- Cover and cook on high for 3-4 hours or on low for 6-8 hours (or until the quinoa is fully cooked and the sweet potatoes are at desired texture).
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From whitneybond.com
5/5 (3)Total Time 29 minsCategory Main CourseCalories 796 per serving
- Add the quinoa and water to a medium pot on the stove over high heat. Bring to a boil, then reduce heat, cover and simmer for 15-20 minutes.
- Toss the sweet potatoes, garlic and jalapenos with the olive oil and taco seasoning. Spread in an even layer on a baking sheet.
EASY SKILLET MEXICAN QUINOA - KRISTINE'S KITCHEN
From kristineskitchenblog.com
Reviews 25Category 30 Minute Meal, Main Dish, One PotCuisine MexicanTotal Time 30 mins
- Heat olive oil in a large skillet over medium low heat. Add the sweet potatoes and cook, stirring occasionally, for 2 minutes.
- Meanwhile, chop the onion. Add the onion to the skillet and cook for 2 minutes. Stir in the garlic, chili powder, cumin, and salt and cook for 30 seconds.
- Stir in the tomato sauce, water, quinoa, and black beans. Cover and bring to a boil; reduce heat to a simmer and cook until the quinoa has absorbed most of the liquid, about 15 minutes.
EASY VEGETARIAN MEXICAN QUINOA CASSEROLE - EATING BIRD …
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4.7/5 (30)Total Time 1 hr 10 minsCategory Lunch/DinnerCalories 348 per serving
- Bring the water and quinoa to a boil in a saucepan. Reduce to a simmer, cover and cook for 15 minutes. Remove from heat and let the covered saucepan cool for 4-5 minutes. Remove the lid and fluff with a fork. Set aside.
- Preheat the oven to 350° F. Grease a 9″x 13″ dish and spread the sweet potato, bell pepper, and onion in the bottom. Sprinkle with 1 teaspoon of the taco seasoning.
- In a bowl combine the beans, cooked quinoa, green onion, cilantro and 1 tablespoon of taco seasoning; mix well.
- Place the bean and quinoa mixture over the veggies in the baking dish. Spread salsa on top of the quinoa mixture. Top with cheese.
MEXICAN INSPIRED PORK, SWEET POTATO, QUINOA CASSEROLE ...
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- In a large frying pan over medium high heat, add about half the olive oil. Sauté the onions & mushrooms just until they are starting to brown. Add the garlic, season with salt and pepper – stir to combine. Remove from heat and add to bowl with the quinoa, salsa & corn. Stir to combine.
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5/5 (2)Total Time 1 hr 35 minsCategory Main CourseCalories 434 per serving
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MEXICAN SWEET POTATO QUINOA CASSEROLE - RELUCTANT ENTERTAINER
From reluctantentertainer.com
Servings 6Estimated Reading Time 4 mins
- In a large skillet, heat about 3 Tbsp of oil. When hot, add in vegetables, and sauté with salt and pepper until lightly softened–about 4-5 minutes. Remove from heat and add to bowl of quinoa, salsa, and corn.
MEXICAN-STYLE QUINOA CASSEROLE - HEALTHIER STEPS
From healthiersteps.com
Estimated Reading Time 3 mins
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- In a large saucepan heat oil over medium-high heat. Add onion and garlic and cook stirring until onion is soft about 4 minutes.
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- Garnish with avocado, tomatoes, green onions and cilantro and serve with a lovely salad or guacamole.
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From wellplated.com
4.9/5 (12)Total Time 30 minsCategory Main Course, Side DishCalories 454 per serving
- Heat the oil in a large skillet with a tight-fitting lid over medium-high heat. Add the onion and bell pepper and cook until softened, about 4 minutes.
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- Add the black beans, fire roasted diced tomatoes, diced tomatoes and green chiles, corn, and water. Bring the mixture to a boil, then cover the skillet with a lid and reduce heat to low. Let simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes. Check on it once or twice as it cooks and give it a stir, adding additional water as needed if the mixture looks dry.
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Reviews 3Servings 4Cuisine MexicanCategory Side Dish
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From kristineskitchenblog.com
Reviews 65Category Main DishCuisine AmericanTotal Time 1 hr 20 mins
- Heat olive oil in a small saucepan over medium heat. Add onion and cook, stirring occasionally, until soft, about 5 minutes. Add garlic, chili powder, cumin, and salt and cook, stirring, 30 seconds. Add tomato sauce and water. Bring to a low simmer, reduce heat, cover, and simmer for 5 minutes. Remove from heat.
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5/5 (6)Total Time 1 hr 20 minsCategory Main CourseCalories 95 per serving
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Cuisine American, Tex-MexCategory Main CourseServings 10Estimated Reading Time 40 secs
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5/5 (1)Category Main CourseCuisine AmericanTotal Time 40 mins
- Place the quinoa and water in a saucepan with salt and bring to a simmer over medium high heat. Reduce the heat, cover the pot and simmer for 12 minutes. Remove from the heat, and let stand with the lid on for 10 minutes. Remove the lid and fluff quinoa with a fork.
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- Preheat oven to 350F/180C. Prepare a large baking dish. Spray with cooking spray and set aside.
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4.8/5 (15)Calories 601 per servingCategory Dinner
- Rinse quinoa and place it in a small pot with 1 cup of water. Bring to a simmer and cook until water is absorbed and quinoa is cooked through, about 15 minutes. Set aside.
- Pre-heat oven to 375 degrees F. On a large baking sheet, toss together the cubed sweet potato with 2 teaspoons olive oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Bake sweet potato for 20 minutes.
- While sweet potato is baking, add all the diced bell peppers, zucchini and onion to a bowl and toss with 1 teaspoon olive oil and a pinch of salt and pepper.
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From thehealthyconsultant.com
Cuisine MexicanTotal Time 50 minsCategory Main DishCalories 261 per serving
- Preheat oven to 400 degrees Fahrenheit and line a rimmed baking sheet with parchment paper. Poke several holes in each sweet potato with a fork. Place sweet potatoes on baking sheet and drizzle with olive oil, then sprinkle on kosher salt. Rub the olive oil and salt over the entire potato. (If you are short on time, poke holes in the sweet potatoes and put them in the microwave. This will save you about 40 minutes).
- Bake the sweet potatoes for 40-45 minutes, or until a fork or knife can easily be inserted into the middle of the potato.
- Meanwhile, in a medium skillet, heat olive oil over medium-high heat. Sauté the diced onion for 4-5 minutes until soft and translucent. Add the ground beef to the skillet and using a spatula break the beef into smaller pieces. Cook the ground beef until no longer pink.
- Drain the excess fat, then add water and spices to the ground beef. Stir together and bring to a simmer. Simmer for 3-5 minutes or until little liquid remains in the skillet.
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5/5 (7)Calories 517 per servingCategory Entree
- Preheat oven to 375 degrees F. Grease a 9x13’’ baking dish (or similar sized casserole dish) with non-stick cooking spray. Set aside.
- Cook the quinoa according to directions on package (SEE NOTES for how to make perfectly cooked quinoa!). Once cooked, remove from heat, fluff and season generously with salt and pepper. Transfer cooked quinoa to a large bowl.
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