Mexican Sweet Potato Quinoa Casserole Food

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MEXICAN SWEET POTATO QUINOA CASSEROLE



Mexican Sweet Potato Quinoa Casserole image

Whip up this healthy, vegan Mexican quinoa and sweet potato casserole for the best meal prep recipe that can feed an army.

Provided by Lee Funke

Categories     Casserole

Time 1h20m

Number Of Ingredients 10

2 medium sweet potatoes (peeled and cubed)
1 medium yellow onion (chopped)
1 cup white quinoa
1 12- oz. jar of salsa
1 15- oz. can diced tomatoes
1 4- oz. can green chilis
2 15- oz. cans black beans
3 tablespoons DIY taco seasoning
3 cups vegetable broth
Optional toppings: cilantro (avocado, and lime)

Steps:

  • Preheat the oven to 375ºF and spray a large casserole dish with non-stick cooking spray.
  • Place all ingredients into the casserole dish and mix well. Cover with tin foil and place in the oven for 30 minutes.
  • Remove from oven, stir, recover with tin foil, and place back in the oven for 40 more minutes.
  • Remove from oven and let sit for 10 minutes, covered, before serving.
  • Serve with cilantro, avocado, and lime juice.

Nutrition Facts : Calories 313 kcal, Sugar 7 g, Fat 2 g, Carbohydrate 60 g, Fiber 14 g, Protein 14 g, ServingSize 1 serving

SLOW COOKER MEXICAN QUINOA CASSEROLE



Slow Cooker Mexican Quinoa Casserole image

A vegetarian Mexican quinoa casserole made entirely in the slow cooker. Packed with sweet potatoes, black beans and taco seasoning, this is sure to be a family favorite! Vegetarian and gluten-free.

Provided by Brittany Mullins

Categories     Lunch/Dinner

Number Of Ingredients 13

1 cup water or veggie broth
½ cup dry quinoa
3 cups diced sweet potato (about 2 large sweet potatoes, peeled and diced)
1 15 oz can black beans (rinsed and drained)
1½ cups prepared salsa (mild, medium or hot)
1 medium red bell pepper (chopped)
½ small yellow onion (chopped)
¼ cup sliced green onion + more for topping
¼ cup cilantro (chopped)
2 Tablespoons taco or fajita seasoning
2 cups shredded Mexican cheese (divided)
Toppings: Greek yogurt or cashew sour cream
Tortilla chips (for serving (optional))

Steps:

  • Add water, quinoa, chopped sweet potato, black beans, salsa, bell pepper, yellow onion, green onion, cilantro and taco seasoning in your slow cooker. Stir to combine.
  • Cover and cook on high for 2-3 hours or on low for 4-6 hours, or until the liquid is absorbed and quinoa is cooked.
  • Remove the lid and stir. Taste and adjust seasoning by adding salt and pepper, if necessary. Stir in 1 cup of cheese and sprinkle 1 cup on top. Put the lid back on and cook until the cheese melts, about 10-15 minutes. Serve warm with desired toppings and tortilla chips if using.

Nutrition Facts : ServingSize 1 /6 of recipe, Calories 303 kcal, Sugar 7 g, Fat 10 g, Carbohydrate 37 g, Fiber 8 g, Protein 13 g

MEXICAN-INSPIRED SWEET POTATO CASSEROLE



Mexican-Inspired Sweet Potato Casserole image

Sweet potato noodles make this Mexican-inspired casserole a low-carb dinner.

Provided by Oh My Veggies

Categories     Main Course

Time 1h

Number Of Ingredients 13

2 tablespoons olive oil
1 onion (sliced)
2 bell peppers (any color, cored and sliced)
2 jalapeño peppers (cored and sliced)
2 cups corn kernels (fresh or frozen and defrosted)
1 teaspoon chili powder
1 teaspoon ground cumin
A pinch of salt
2 cups salsa
1 15-ounce can black beans, drained and rinsed
2 cups shredded cheese (I like a blend of Monterey jack and cheddar)
4 medium sweet potatoes (spiralized)
Diced tomatoes (avocado and fresh cilantro for serving)

Steps:

  • Preheat the oven to 350°F, then lightly grease an 8x10" casserole dish.
  • In a large skillet, warm the olive oil over medium heat. Add the onion and cook for about 3 minutes, until translucent. Next add the bell peppers, jalapeño, corn, chili powder, cumin, and salt then stir and continue to cook for another 5-7 minutes. Remove from heat, stir in the salsa and beans, then set aside.
  • Layer half of the spiralized sweet potatoes in the bottom of the baking dish then cover with half of the vegetable mixture and top with 1 cup of the cheese. Finish with the remaining sweet potatoes, vegetables and cheese, then cover with foil and bake for 30 minutes.
  • Remove the foil, set the oven to broil and cook for about 5 more minutes, just until the cheese is lightly browned. Allow to cool for 5-10 minutes, then garnish with diced tomatoes, avocado and cilantro before serving.

Nutrition Facts : Calories 375 kcal, Sugar 14 g, Sodium 1038 mg, Fat 14 g, SaturatedFat 6 g, Carbohydrate 51 g, Fiber 9 g, Protein 14 g, Cholesterol 29 mg, UnsaturatedFat 7 g, ServingSize 1 serving

MEXICAN QUINOA CASSEROLE



Mexican Quinoa Casserole image

Delicious comfort food!

Provided by MrsReal

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h25m

Yield 10

Number Of Ingredients 14

2 cups water
1 cup quinoa
2 teaspoons vegetable oil, or as needed
2 green bell peppers, diced
1 onion, diced
3 cooked chicken breasts, chopped
1 (15 ounce) can black beans, drained and rinsed
1 (14.5 ounce) can diced tomatoes
1 (10.75 ounce) can condensed cream of chicken soup
1 (8 ounce) package shredded Cheddar cheese, or to taste, divided
½ cup sour cream
½ teaspoon chili powder, or to taste
½ teaspoon cayenne pepper, or to taste
8 (6 inch) corn tortillas

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat oil in a skillet over medium-high heat. Saute green bell peppers and onion until softened, 5 to 7 minutes.
  • Mix chicken breasts, black beans, tomatoes, cream of chicken soup, half the Cheddar cheese, sour cream, chili powder, and cayenne pepper together in a bowl.
  • Place 1/2 the tortillas in the bottom of a baking pan. Spoon half the chicken mixture on top. Add the remaining tortillas and top with remaining chicken mixture. Sprinkle remaining Cheddar cheese on top.
  • Bake in the preheated oven until set, about 45 minutes.

Nutrition Facts : Calories 372.3 calories, Carbohydrate 34.9 g, Cholesterol 52.4 mg, Fat 16.5 g, Fiber 6.6 g, Protein 21.4 g, SaturatedFat 7.7 g, Sodium 604.2 mg, Sugar 3 g

MEXICAN QUINOA CASSEROLE



Mexican Quinoa Casserole image

A very healthy alternative to a pasta casserole! Mostly hands off once everything is mixed, and yet another way to use the latest super food!

Provided by Captains Lady

Categories     Grains

Time 1h15m

Yield 8 Cups, 4 serving(s)

Number Of Ingredients 14

1 (14 1/2 ounce) can diced tomatoes
1 (14 1/2 ounce) can black beans, drained and rinsed
1 cup corn, canned
1/4 cup jalapeno, diced
1/4 cup salsa
1/3 cup broth
1 cup quinoa, toasted
1 lb 97% lean ground beef
2 tablespoons taco seasoning
3/4 cup water
1 cup cheddar cheese, grated
sour cream
cilantro
lime

Steps:

  • 1. Preheat oven to 400 degrees Farenheit.
  • 2. In a large bowl, mix together the first seven ingredients, tomatoes through quinoa.
  • 3. Pour into a 2 quart baking dish and cover with foil. Bake for 30 minutes. Remove from oven and stir. Replace foil and bake another 30 minutes.
  • 4. While quinoa mixture is baking, prepare ground beef with taco seasoning and water. Simmer until water has evaporated.
  • 5. When quinoa mixture has finished baking, remove from oven and fluff with a fork. Stir in taco seasoning beef. Top with cheddar cheese and run under broiler until cheese is melted and bubbling.
  • 6. Serve with optional sour cream, chopped cilantro and lime juice squeezed over.

Nutrition Facts : Calories 431.7, Fat 13.2, SaturatedFat 6.5, Cholesterol 29.7, Sodium 440.2, Carbohydrate 59.2, Fiber 12.2, Sugar 5.6, Protein 22.1

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Calories 517 per serving
Category Entree
  • Preheat oven to 375 degrees F. Grease a 9x13’’ baking dish (or similar sized casserole dish) with non-stick cooking spray. Set aside.
  • Cook the quinoa according to directions on package (SEE NOTES for how to make perfectly cooked quinoa!). Once cooked, remove from heat, fluff and season generously with salt and pepper. Transfer cooked quinoa to a large bowl.
  • Mix casserole ingredients: Add the cooked chicken, salsa, onion, green chiles, corn, black beans, garlic powder, cumin and chili powder to the bowl of quinoa. Stir to combine. Fold in 1 cup of jack cheese and ½ cup of mozzarella. Generously season with salt and pepper. (SEE NOTES)


MEXICAN ROASTED SWEET POTATO QUINOA SALAD - CARVE YOUR CRAVING
For Roasting Sweet Potatoes. Preheat to oven to 400 deg F. Wash, peel and cut sweet potatoes into approx. 1” cubes. In a small bowl, whisk, oil, maple, taco seasoning with a fork until blended. Add the sweet potato cubes to the baking tray. Drizzle it with the above mixture and coat well using your hands.
From carveyourcraving.com
5/5 (1)
Total Time 50 mins
Category Lunch/ Dinner
Calories 364 per serving


MEXICAN SWEET POTATO QUINOA CASSEROLE | COLONIAL GARDENS
Mexican Sweet Potato Quinoa Casserole Jan 05, 2022 Share this post: Combine the healthy flavors of ingredients you already have on hand to make a large dish to feed a gathering of family and friends. Completely vegan and gluten-free, we use sweet potatoes, but you could easily sub in yellow or white potatoes instead. Ingredients: 2 medium sweet …
From colonialgardenskc.com
Location 27610 E Wyatt Rd, Blue Springs, 64014, MO
Phone (816) 229-1277


CHEESY MEXICAN BLACK BEAN QUINOA CASSEROLE - CHOCOLATE ...
Preheat oven to 350 F. Line an 8-inch pan with parchment paper, and set aside. Drain the beans and corn. In a large bowl, combine all ingredients until well-mixed. Spread into the prepared pan, and bake on the center rack 28 minutes.
From chocolatecoveredkatie.com
5/5 (56)
Category Main Course
Cuisine Mexican
Total Time 1 hr


MEXICAN QUINOA AND SWEET POTATO CASSEROLE | AVOCADO ...
Mar 2, 2014 - Whip up this healthy vegan Mexican quinoa and sweet potato casserole for the best meal prep recipe that can feed an army! It is made up of pantry staples, root vegetables, and all of our favorite ingredients!
From pinterest.ca


MEXICAN QUINOA CASSEROLE | RECIPE | SWEET POTATO QUINOA ...
Dec 5, 2014 - This vegetarian Mexican quinoa casserole is a dish the whole family will love. It's packed with veggies, black beans and lots of cheesy goodness. Dec 5, 2014 - This vegetarian Mexican quinoa casserole is a dish the whole family will love. It's packed with veggies, black beans and lots of cheesy goodness. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.com


MEXICAN SWEET POTATO CASSEROLE - COLEANDMASON.COM
Mexican Sweet Potato Casserole My family loves Mexican food and I do make Mexican inspired dishes a couple of times a month. Mexican Quinoa, Taco pasta,Tortilla soup,Refried beans are some of our other favourite dishes along with this cheesy casserole. This recipe is easy to adapt and made with root vegetables and pant
From coleandmason.com


SWEET POTATO QUINOA CASSEROLE - ALL INFORMATION ABOUT ...
This particular vegan casserole consists of quinoa and sweet potatoes as a sweet base, kale as a bitter base, black beans as an astringent base, and the rest of the tastes are resolved by the roasted garlic sauce. Creamy sauce, chewy kale, sweet potatoes and beans and crunchy breadcrumb topping create a perfect balance of textures as well.
From therecipes.info


MEXICAN BLACK BEAN QUINOA CASSEROLE RECIPES
From recipes.sparkpeople.com In a large bowl, mix together the quinoa, black beans, sweet potato, 1⁄2 cup of the cheese, and the cumin, salt, and pepper. In a …
From tfrecipes.com


MEXICAN QUINOA AND SWEET POTATO CASSEROLE | QUINOA SWEET ...
Mar 2, 2014 - Whip up this healthy vegan Mexican quinoa and sweet potato casserole for the best meal prep recipe that can feed an army! It is made up of pantry staples, root vegetables, and all of our favorite ingredients!
From pinterest.ca


MEXICAN SWEET POTATO QUINOA CASSEROLE | MEXICAN SWEET ...
Pinterest. Today. Explore
From pinterest.com


SWEET POTATO QUINOA CASSEROLE - FOOD NEWS
Mexican Sweet Potato Quinoa Casserole (Healthy!) Heat oil, garlic and onion in a large skillet over medium heat. Cook for 2-3 minutes until onions are translucent. Stir in sweet potatoes,salt and sage. Cook for about 5 minutes. Coat or butter a casserole or gratin dish. In a large bowl, gently mix together all the cooked/ prepared ingredients: the quinoa, the sweet potatoes, the …
From foodnewsnews.com


SWEET POTATO QUINOA CASSEROLE RECIPES
Sweet Potato Quinoa Casserole Recipes SPICY QUINOA WITH SWEET POTATOES. Provided by Food Network Kitchen. Categories side-dish. Time 45m. Yield 6 servings. Number Of Ingredients 13. Ingredients; 1 3/4 cups quinoa: 3 cups low-sodium chicken broth: Kosher salt: 3 tablespoons vegetable oil: 1/2 red onion, thinly sliced : 2 cloves garlic, finely chopped: 1 …
From tfrecipes.com


MEXICAN QUINOA CASSEROLE SLOW COOKER - ALL INFORMATION ...
Slow Cooker Cheesy Mexican Quinoa Casserole - Eating Bird Food top www.eatingbirdfood.com. A vegetarian Mexican quinoa casserole made entirely in the slow cooker. Packed with sweet potatoes, black beans and taco seasoning, this is sure to be a family favorite! Vegetarian and gluten-free. Print Recipe Pin Recipe Prep Time 15 minutes Cook …
From therecipes.info


SWEET POTATO CASSEROLE MEXICAN - RECIPEFELLA
In a medium sauce pan add sweet potatoes and cover with water and salt over medium high heat. Stir in taco seasoning. Mexican Chicken And Sweet Potato Casserole Recipe Sweet Potato Casserole Mexican Sweet Potatoes Healthy Chicken Recipes 462 from 21 votes. Sweet potato casserole mexican. Strain potatoes and mash with a potato …
From recipefella.com


CROCKPOT MEXICAN QUINOA - ALL INFORMATION ABOUT HEALTHY ...
Mexican Quinoa (Slow Cooker Recipe!) - Chelsea's Messy Apron trend www.chelseasmessyapron.com. Mexican Quinoa is a simple "dump it and forget about it" slow cooker meal. We add uncooked quinoa, veggies, beans, and a seasoning mix to the slow cooker and let it work its magic to deliver this tasty, nutritious, and satiating meal!
From therecipes.info


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