Mexican Stuffed Acorn Squash Vegan Gluten Free Food

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MEXICAN STUFFED ACORN SQUASH {VEGAN & GLUTEN FREE}



Mexican Stuffed Acorn Squash {vegan & gluten free} image

A simple recipe for stuffed acorn squash, using Mexican spiced quinoa, black beans, corn and bell peppers. The quinoa stuffing gets cooked in the skillet while the acorn squash roasts in the oven. An easy dinner meal for 2 ready in about 45 minutes!

Provided by Ashley

Categories     Entree

Time 45m

Yield 2

Number Of Ingredients 20

1 small-medium acorn squash, halved and seeds removed
1/2 tablespoon cooking oil (such as avocado)
1 small red bell pepper, chopped
1 (15 ounce) canned black beans
1 (8 ounce) low sodium canned corn
1 small red onion, diced
2 cups cooked quinoa
1/2 tsp cumin
1/2 tsp chili powder
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp paprika
1/4 tsp garlic powder
1/4 chop roughly chopped cilantro
1 small avocado, pitted and fleshed
1/2 cup cilantro leaves (you can include stems)
1/2 lime
1/4 cup coconut milk (or water), more for desired consistency
1 tsp minced garlic
1/2 tsp salt

Steps:

  • Preheat oven to 375ºF and line baking sheet with parchment paper. Rub insides of squash with oil and place face down on baking sheet. Use the "roast" function and set timer to 25 minutes. Then flip the squash and cook again for another 10 minutes. Remove squash from oven when done and flip back over.
  • In a medium skillet over medium heat, add chopped bell peppers to skillet and cook for about 5 minutes, stirring occasionally. Add black beans, corn, red onion, quinoa and spices. Stir until combined and allow mixture to heat through, then garnish with cilantro.
  • In a small blender or food processor, add all sauce ingredients and blend until smooth, adding more milk or water for desired consistency.
  • Place acorn squash halves on plate and add quinoa mixture to bowls. Serve with cilantro lime avocado sauce and enjoy!

Nutrition Facts : ServingSize 1/2th, Calories 792 calories, Sugar 31, Fat 22g, SaturatedFat 3g, UnsaturatedFat 11g, TransFat 0g, Carbohydrate 127, Fiber 28, Protein 27g, Cholesterol 0mg

STUFFED MEXICAN SQUASH



Stuffed Mexican Squash image

Make and share this Stuffed Mexican Squash recipe from Food.com.

Provided by breezermom

Categories     Cheese

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 14

3 medium yellow squash, about 1 pound
2 garlic cloves, minced
1/4 cup onion, chopped
1/4 cup green pepper, chopped
1/2-1 jalapeno pepper, seeded and chopped
1 tablespoon olive oil
1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup monterey jack cheese, shredded
3 tablespoons sour cream
2 tablespoons picante sauce
2 tablespoons cheddar cheese, shredded
1 tablespoon ripe olive, sliced

Steps:

  • Cook squash in boiling water to cover 7 minutes or until tender but still firm. Drain and cool slightly. Remove and discard stems. Cut each squash in half lengthwise; scoop out pulp, leaving a 1/4 inch shell. Reserve the squash pulp.
  • Saute garlic, onion, green pepper, and jalapeno in olive oil until crisp-tender. Sir in squash pulp, and cook, stirring often, until liquid has been absorbed. Add chili powder, salt and pepper; remove from heat. Add Monterey jack cheese and sour cream. Stir well.
  • Place squash shells in a lightly greased 12x8x2 inch baking dish. Spoon squash mixture evenly into shells. Bake at 350 degrees for 25 minutes. Divide picante sauce, Cheddar cheese and ripe olives evenly among the squash. Bake an additional 5 minutes.

Nutrition Facts : Calories 120.6, Fat 9.1, SaturatedFat 4.3, Cholesterol 18.2, Sodium 250.3, Carbohydrate 5.4, Fiber 1.6, Sugar 3.4, Protein 5.7

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