Mexican Scramble Diabetic Food
MEXICAN SCRAMBLE (DIABETIC)
I found this yummy sounding recipe online. It's from the cookbook "Diabetes Meal Planning on $7 a Day Or Less!" Time does not include time to cook the macaroni or any small shaped pasta.
Provided by lazyme
Categories Meat
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet over medium heat, brown and drain ground chuck.
- Add onion, green pepper, corn, tomatoes and green chilies, tomato sauce, salt, pepper, and chili powder; mix well.
- Cook uncovered over medium heat for 15 minutes; stir periodically.
- Add macaroni and cornstarch dissolved in water; stir well.
- Continue cooking and stirring over medium heat until mixture thickens, about 2 to 3 minutes.
- Serving size: 1 cup.
- Exchanges Per Serving: 3 Lean Meat, 1 1/2 Starch, 1 Vegetable, 1/2 Fat.
- Nutrition Facts: Calories 329; Calories from Fat 117; Total Fat 13g; Saturated Fat 5g; Cholesterol 75mg; Sodium 548mg; Carbohydrate 27g; Dietary Fiber 3g; Sugars 5g; Protein 26g.
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