Mexican Prawn Mango And Avocado Salad Food

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MEXICAN PRAWN, MANGO AND AVOCADO SALAD



Mexican prawn, Mango and Avocado Salad image

The combination of prawns, mango and avocado teamed simply with chilli, fresh lime juice and coriander is sensational. Summer in all its glory!

Provided by Recipe Winners

Time 30m

Number Of Ingredients 9

1 pound (500 g) fresh prawns peeled and deveined
2 ripe avocados peeled and cut into cubes
2 ripe mangoes peeled and cut into cubes ( or frozen mango cubes)
juice of 1 fresh lime - about 2 tablespoons
1 long red chilli deseeded and cut into small dice
1/2 a small red onion finely diced
handful of coriander leaves finely chopped
salt and fine white pepper
you will need a opened ended plating ring - see notes

Steps:

  • toss cubes of avocado with a tablespoon of lime juice
  • season lightly with salt and pepper
  • toss cubed mango with coriander, chilli, onion and lime juice
  • cut prawns into small pieces
  • place ring in centre of plate for serving
  • spoon avocado into ring and spread evenly
  • add prawns and gently press into avocado
  • layer mango on top and gently press
  • gently remove ring
  • serve and enjoy!

Nutrition Facts : Calories 300 calories, Carbohydrate 35 grams carbohydrates, Cholesterol 19 milligrams cholesterol, Fat 16 grams fat, Fiber 7 grams fiber, Protein 9 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 468 grams sodium, Sugar 22 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

PRAWN MANGO AVOCADO SUMMER SALAD WITH LIME DRESSING



Prawn Mango Avocado Summer Salad with Lime Dressing image

Recipe video above (useful tips for chopping mango and avo). Prawns, Mango and Avocado are a magical combination! This summer salad is fresh and healthy, yet satisfying to have as a meal or great for sharing! Make this with: rice, quinoa, risoni/orzo or pearl couscous.

Provided by Nagi

Categories     Mains

Time 25m

Number Of Ingredients 13

2.5 cups cooked risoni/orzo or similar ((Note 1))
300 - 400g / 10 - 12 oz cooked peeled prawns / shrimp ((~750g unpeeled whole cooked))
1 large mango (, cut 1.5cm / ½" pieces)
1 large ripe avocado (, cut 1.5cm / ½" pieces )
75 g / 2.5 oz rocket / arugula (, roughly chopped (Note 2))
250 g / 8oz cherry tomatoes (, halved)
1/2 red onion (, finely sliced)
1/4 cup coriander / cilantro leaves (, finely chopped (Note 2))
4 tbsp (60 ml) extra virgin olive oil
2 tbsp (30 ml) lime juice ((fresh), plus more to taste)
1 small garlic clove (, minced)
1/2 tsp salt
1/4 tsp black pepper

Steps:

  • Shake Dressing in a jar.
  • Chop prawns into 1.75 - 2 cm / 2/3" pieces.
  • Place all Salad Ingredients in a bowl, pour over dressing. Toss very gently using rubber spatula. Adjust to taste with more lime if desired. Serve immediately!

Nutrition Facts : Calories 536 kcal, Carbohydrate 51 g, Protein 29 g, Fat 24 g, SaturatedFat 3 g, Cholesterol 252 mg, Sodium 1085 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving

ABBY'S GRILLED PRAWN MANGO AVOCADO SALAD



Abby's Grilled Prawn Mango Avocado Salad image

This salad is visually a beautiful dish. Each bite bursts a different texture.... sweet from the mango and dried blueberries, crunch from the salad, tomatoes and nuts or smooth from the avocado. I served this to a friend for a luncheon and I was so impressed that I served it again to my DD that night. She said that it has become one of her top 10 favorite salads. Unless you like your salads swimming in dressing, this dressing is so flavourful that you don't need alot to go around. I served this with my recipe #269324 and Mirj's Recipe #24593

Provided by Abby Girl

Categories     Salad Dressings

Time 28m

Yield 2 serving(s)

Number Of Ingredients 17

2 teaspoons balsamic vinegar
2 teaspoons fresh lemon juice
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon Dijon mustard
3 tablespoons olive oil
4 cups mixed salad greens
1/2 mango, peeled and cubed
8 cherry tomatoes, cut half
1/2 avocado, chopped
sweet white onion, slices
1/4 cup dried blueberries
1/4 cup cheese, cubed (your favorite)
1/4 cup slivered almonds, toasted
12 prawns (fresh or frozen)
2 bamboo skewers, soaked in water

Steps:

  • Dressing: Place all the ingredients for the dressing in a jar with a lid. Shake the ingredients until combined. Set aside.
  • Salad: Wash and clean salad greens. Shread into bit size pieces and place on 2 bowls or decorative plates. Arrange rest of the ingredients on the plate.
  • Preheat grill to medium high.
  • Prawns: Place 6 prawns on the wooden bamboo stick. Remove about 2 T of the salad dressing to a small bowl, and brush on both sides of the prawns. Place on the grill and grill for 3-1/2 - 4 minutes. Turn the prawns over and brush with any remaining dressing. Grill until cooked, about 3-1/2 - 4 minutes more. Remove from grill when just slightly pink. Cut into one prawn to check if cooked. You have overcooked when the prawns when it becomes bright pink.
  • Remove the prawns from the bamboo and let sit for 1 minute.
  • Just before serving, sprinkle the remaining dressing on the salad and add the prawns on top.
  • Serve.

MEXICAN SEAFOOD SAUTé WITH AVOCADO-MANGO SALSA



Mexican Seafood Sauté with Avocado-Mango Salsa image

Provided by Jill Silverman Hough

Categories     Tequila     Sauté     High Fiber     Cinco de Mayo     Dinner     Mango     Avocado     Summer     Party     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 6 servings

Number Of Ingredients 18

Salsa:
1 mango, peeled, pitted, diced (about 1 1/2 cups)
1 large avocado, peeled, pitted, diced
1 large shallot, chopped (about 1/4 cup)
1 jalapeño chile, seeded, finely chopped (about 1 1/2 tablespoons)
2 tablespoons finely chopped fresh mint
2 tablespoons fresh lime juice
Seafood:
1/3 cup chopped shallots (about 2 medium)
1/4 cup fresh lime juice
1/4 cup tequila
2 garlic cloves, pressed
2 teaspoons ground cumin
1/3 cup plus 4 tablespoons olive oil, divided
1 1/2 pounds uncooked jumbo shrimp, peeled, deveined
1 pound sea scallops, side muscles removed
12 green onions, thinly sliced (white and pale green parts only; about 1 1/2 cups)
Lime slices

Steps:

  • For salsa:
  • Mix all ingredients in medium bowl. Season to taste with salt. Cover and chill. DO AHEAD: Can be made 2 hours ahead. Keep chilled.
  • For seafood:
  • Whisk first 5 ingredients in small bowl to blend. Gradually whisk in 1/3 cup olive oil. Season marinade to taste with salt and pepper.
  • Place shrimp in large resealable plastic bag. Place scallops in another large resealable plastic bag. Pour marinade into bags, dividing equally (about 1/2 cup each). Seal bags; turn to coat. Chill at least 30 minutes and up to 1 hour.
  • Drain shrimp and scallops; pour marinade into small saucepan. Bring marinade to boil; set aside.
  • Pat scallops dry. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add scallops to skillet and sauté until beginning to brown, about 11/2 minutes per side. Transfer to large bowl. Add remaining 2 tablespoons oil to skillet. Add shrimp and green onions; sauté until shrimp are almost opaque in center, stirring often, about 3 minutes. Return scallops with any accumulated juices to skillet. Add boiled marinade. Simmer until seafood is just opaque in center and mixture is heated through, 1 to 2 minutes. Transfer to large shallow bowl. Garnish with lime slices. Serve with salsa.
  • What to drink:
  • Mexican beer is a natural match for this menu. We like Bohemia ($8 per six-pack) because it's refreshing, crisp, and slightly spicy.

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