Mexican Meatloaf Diabetic Friendly Food
SLOW-COOKED MEXICAN MEAT LOAF
Chopped onion and garlic plus spicy seasonings add outstanding flavor to this attractive round loaf. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 4h25m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Cut three 20x3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on the bottom and up the sides of a 3-qt. slow cooker. Coat strips with cooking spray., In a large bowl, combine 2 tablespoons ketchup, Worcestershire sauce, saltines, onion, garlic, paprika, salt, pepper and cayenne. Crumble beef over mixture and mix well. , Shape into a round loaf. Place in the center of the strips. Cover and cook on low until no pink remains and a thermometer reads 160°, 4-5 hours., Using foil strips as handles, remove the meat loaf to a platter., Spread remaining ketchup over top.,
Nutrition Facts : Calories 222 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 447mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
MEXICAN MEATLOAF (DIABETIC-FRIENDLY)
MEXICAN MEATLOAF - This comfort food gets a delicious southwestern makeover here... **You know you are choosing lean meats when they end in "loin" or "round." NUTRIENTS PER SERVING: Calories: 182 Calories from Fat: 29% Total Fat: 5g Saturated Fat: 2g Cholesterol: 50mg. Sodium: 526mg. Carbs: 10g Fiber: 1g Total Net Carbs:...
Provided by penny jordan
Categories Salsas
Time 1h25m
Number Of Ingredients 8
Steps:
- 1. PREHEAT: Oven to 350 degrees F. COAT: 9x5x3-inch loaf pan with nonstick cooking spray.
- 2. IN: Large mixing bowl, combine oatmeal and 1 cup salsa. Let sit 5 minutes. ADD: Meat, onion, egg white, taco seasoning mix, and green chilies, mixing well.
- 3. TRANSFER: Meat mixture into prepared pan. BAKE: One hour or until meat is done. SPOON: Remaining 1/4 cup salsa and cheese, if desired, over top, and continue baking 5 minutes longer. LET: Stand at least 5 minutes before cutting.
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