Mexican Chopped Salad With Cilantro Dressing Food

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MEXICAN CHOPPED SALAD WITH HONEY-LIME DRESSING



Mexican Chopped Salad with Honey-Lime Dressing image

Tortillas aren't the only depository for beans, corn and tomatoes. With a Mexican Chopped Salad, let romaine lettuce do the job. Feta cheese supplies a dose of calcium and major flavor.

Categories     Salad     Bean     Citrus     Leafy Green     Tomato     Vegetable     No-Cook     Low Fat     Quick & Easy     Salad Dressing     Healthy     Self

Yield Makes 4 servings

Number Of Ingredients 17

Salad
2 1/2 cups chopped romaine lettuce
1 can (15.5 oz) black beans, rinsed and well drained
3/4 cup chopped seeded tomato
3/4 cup chopped peeled jicama
3/4 cup fresh corn kernels, uncooked (or frozen or canned)
3/4 cup thinly sliced radishes
Half a ripe avocado, diced
1 red bell pepper, chopped
1/4 cup crumbled reduced-fat feta cheese
Honey-Lime Dressing
1/4 cup fresh lime juice
1/4 cup olive oil
2 tbsp honey
2 tbsp finely chopped fresh cilantro
1 garlic clove, peeled and minced
1 tsp chopped jalapeño pepper (use canned for less heat)

Steps:

  • Toss all salad ingredients in a large bowl. In separate bowl, mix dressing ingredients. Pour dressing over mixture and toss again. Season with salt and pepper to taste.

MEXICAN CHOPPED SALAD WITH CILANTRO DRESSING



Mexican Chopped Salad with Cilantro Dressing image

I love this salad and the dressing is a copy cat recipe from El Pollo Loco,these are some of my favorite ingredients for the salad,you can add others,sometimes I add olives, tortilla chip strips. Leftover chicken is good to make it a complete meal

Provided by L D

Categories     Lettuce Salads

Number Of Ingredients 22

CREAMY CILANTRO DRESSING
1 c mayonaisse
1/3 c whole milk
4 tablespoons finely chopped cilantro
2 t fresh lime juice
1 t white wine vinegar
1 t sugar
1 t. grated onion
1/2 t salt
1/8 t. cayenne
1/8 t black pepper
1/8 t. cumin
SALAD
2 1/2 c chopped romaine lettuce
1 15.5 ounce can black beans,rinsed
3/4 c chopped seeded tomato
3/4 c chopped peeled jicama
3/4 c can whole kernel corn,drained
3/4 c thinly sliced radishes
1 large avocado,diced
1 medium size red bell pepper,chopped
1/4 c crumbled feta cheese

Steps:

  • 1. Dressing: whisk together all ingredients in a medium bowl. Cover and chill Toss all salad ingredients in a large bowl. Combine just enough dressing to coat the salad and toss.

SOUTHWESTERN CHOPPED SALAD WITH CILANTRO DRESSING



Southwestern Chopped Salad With Cilantro Dressing image

A colorful nutrient packed salad! Healthy and delicious, this is a vegetarian salad and can be vegan by using avocado instead of yogurt(love this!) :D Enjoy! Adapted from the Garden Grazer.

Provided by Sharon123

Categories     Salad Dressings

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

1 large head romaine lettuce
15 ounces black beans, rinsed and drained
1 large orange bell pepper (for color, can use other colors)
1 pint cherry tomatoes (you can half them if you like)
2 cups corn (I used frozen, thawed)
5 green onions
1 cup loosely packed cilantro, stems removed and roughly chopped
1/2 cup plain Greek yogurt (or use all or part avocado)
2 tablespoons fresh lime juice (about 1/2 lime)
1 -2 garlic clove
1/4 cup olive oil
1 1/2 teaspoons white wine vinegar (I might try white balsamic sometime)
1/8 teaspoon salt

Steps:

  • Finely chop romaine, bell pepper, tomatoes, and green onions.
  • Place all ingredients in a large bowl and stir to combine.
  • Toss with desired dressing.
  • Cilantro Dressing:.
  • Puree all ingredients in a blender or food processor until smooth.
  • Taste and adjust seasonings if necessary.
  • Makes about 3/4 cup.

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