MEXICAN CHOPPED SALAD WITH BBQ CHICKEN
This Mexican Chopped Salad is loaded with fresh veggies and chickpeas tossed in a simple and flavorful Cilantro Lime Vinaigrette. Topped with tender spiced rub BBQ chicken and tortilla strips, this easy chopped salad is a complete meal!
Provided by Chef Kathy McDaniel
Categories Lunch Main Course Salad
Time 21m
Number Of Ingredients 20
Steps:
- In a small bowl mix together the cumin, garlic powder, chile powder, salt and pepper.
- Place the chicken on a plate and brush with about 1 teaspoon of oil. Rub the chicken with the spice mixture. If you have time you can let it marinade for 30 minutes or up to 4 hours in the refrigerator.
- If cooking the chicken on the stove top: In a large saute pan over medium heat, add 1 tablespoon of oil. Add the chicken and cook for about 3 to 4 minutes per side or until the chicken is cooked through and no longer pink.
- If Cooking on the Grill: Brush the grill with the remaining oil. Grill the chicken for about 5 to 6 minutes per side or until cooked through and no longer pink.
- Transfer the chicken to a bowl and let it rest for 5 minutes, then slice it. Add the BBQ sauce and toss to combine.
- In a small bowl whisk all the ingredients together. Or place all the ingredients in a lidded jar and shake well. Set aside
- Place the lettuce, corn, tomatoes, onions and garbanzo beans into a large salad bowl. Drizzle some of the vinaigrette and toss to combine. Add the avocado and toss gently. Add more vinaigrette if need it.
- Top with sliced chicken. Garnish with tortilla strips and chopped cilantro. Drizzle some BBQ sauce on top if desired. Serve
Nutrition Facts : Calories 468 kcal, Carbohydrate 31 g, Protein 20 g, Fat 31 g, SaturatedFat 4 g, Cholesterol 48 mg, Sodium 1182 mg, Fiber 5 g, Sugar 15 g, ServingSize 1 serving
MEXICAN CHICKEN SALAD
Mexican Chicken Salad is a quick and delicious main dish recipe made with corn, tomatoes, and black beans and served with tortilla chips and avocados.
Provided by Linda Larsen
Categories Entree Main Course Salad
Time 35m
Yield 8
Number Of Ingredients 22
Steps:
- For the dressing, in a small bowl combine the apple cider vinegar, honey, cumin, chili powder, 1/4 teaspoon salt, and cayenne pepper, and mix well with a wire whisk; set aside.
- If you are making the salad components ahead of time, refrigerate this dressing.
- Heat the olive oil in a 12" skillet. Sprinkle the chicken with 1/2 teaspoon salt, then saute it in the skillet with the minced garlic, stirring frequently, until it is cooked through to 165 F , about 5 to 7 minutes.
- Combine the cooked chicken, corn, red onion, tomatoes, black beans, and red bell peppers in a large bowl.
- Stir in the apple cider vinegar dressing.
- Cover and chill this mixture for at least 1 hour. (we usually prepare the chicken and vegetable mixture up to this point and chill it until the next day.)
- When you are ready to eat, combine the chicken mixture with the lettuce in a pretty salad bowl.
- Serve the salad along with the avocados, cheese, tortilla chips, sour cream, and salsa. Each diner garnishes his own salad as desired.
Nutrition Facts : Calories 669 kcal, Carbohydrate 57 g, Cholesterol 95 mg, Fiber 14 g, Protein 37 g, SaturatedFat 12 g, Sodium 998 mg, Sugar 15 g, Fat 36 g, ServingSize serves 6 to 8, UnsaturatedFat 0 g
MEXICAN CHOPPED CHICKEN SALAD
This easy Tex-Mex chopped salad is so healthy, filling and fresh!
Provided by Kim Lee
Categories Main
Time 20m
Number Of Ingredients 15
Steps:
- In a large bowl, combine all salad ingredients together.
- In a small bowl stir all dressing ingredients together.
- Pour dressing over salad, gradually, as you toss to combine, then gradually add more dressing until salad is coated in dressing. Add salt to taste, as needed.
- Serve on bread, in a wrap, over greens or dip style with tortilla chips. Enjoy!
Nutrition Facts : Calories 193 kcal, Carbohydrate 15.6 g, Protein 11.3 g, Fat 10 g, SaturatedFat 0.6 g, Cholesterol 20.3 mg, Sodium 395 mg, Fiber 3.6 g, Sugar 3.1 g, ServingSize 1 serving
CHOPPED CHICKEN SALAD
Make and share this Chopped Chicken Salad recipe from Food.com.
Provided by Cook-a-holic
Categories Cheese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients. Toss with balsamic vinaigrette to taste.
Nutrition Facts : Calories 249.2, Fat 14.6, SaturatedFat 4.8, Cholesterol 80.5, Sodium 274.2, Carbohydrate 4.3, Fiber 1.2, Sugar 2.1, Protein 24.9
MEXICAN CHICKEN SALAD
Great, cool, summer recipe for dinner. The ingredients can be easily changed to meet one's individual tastes. Quick and easy as well. This recipe is from about.com, but originated from a the 92' Pillsbury Bake-off. Prep time includes 1 hour to chill. Enjoy!
Provided by lisar
Categories Poultry
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 19
Steps:
- Mix dressing ingredients and set aside.
- Heat oil in skillet.
- Sprinkle chicken* with garlic salt, then sauté in pan until no longer pink, about 5 minutes.
- Combined cooked chicken, corn tomatoes, black beans, onions and red peppers in a large bowl.
- Stir in dressing.
- Chill at least 1 hour.
- (can be prepared the day before).
- When ready to eat, combine chicken mixture with lettuce.
- Serve along with avocados, cheese, tortilla chips, sour cream and salsa.
- Each diner garnishes his own salad as desired.
- *Rotissirie Chicken or left-over chicken works just great!
Nutrition Facts : Calories 700.6, Fat 41.6, SaturatedFat 16.7, Cholesterol 112.3, Sodium 393.2, Carbohydrate 47.8, Fiber 11.9, Sugar 11.3, Protein 39.6
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