Mexican Chopped Chicken Salad Food

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MEXICAN CHOPPED SALAD WITH BBQ CHICKEN



Mexican Chopped Salad with BBQ Chicken image

This Mexican Chopped Salad is loaded with fresh veggies and chickpeas tossed in a simple and flavorful Cilantro Lime Vinaigrette. Topped with tender spiced rub BBQ chicken and tortilla strips, this easy chopped salad is a complete meal!

Provided by Chef Kathy McDaniel

Categories     Lunch     Main Course     Salad

Time 21m

Number Of Ingredients 20

1 pound chicken breast, boneless and skinless
2 teaspoons ground cumin
1 teaspoon garlic powder
2 teaspoons chili powder
1/2 tablespoon salt
1 teaspoon ground black pepper
2 tablespoons oil (olive, canola or vegetable)
3/4 cups BBQ sauce, plus more for topping the salad if desired
1/4 cup lime juice, freshly squeezed
2 tablespoons cilantro, chopped finely
1 teaspoon honey
1/2 cup olive oil
4 heaped cups Romaine lettuce
1 cup cooked corn kernels (if frozen, thawed - if canned, drained)
1 cup cherry tomatoes, halved
1/4 to 1/3 cup red onions, sliced thinly
1 cup canned garbanzo beans, drained and rinsed
1 avocado, peeled and cut into small chunks
1 tablespoon cilantro, finely chopped
1/4 + tortilla strips

Steps:

  • In a small bowl mix together the cumin, garlic powder, chile powder, salt and pepper.
  • Place the chicken on a plate and brush with about 1 teaspoon of oil. Rub the chicken with the spice mixture. If you have time you can let it marinade for 30 minutes or up to 4 hours in the refrigerator.
  • If cooking the chicken on the stove top: In a large saute pan over medium heat, add 1 tablespoon of oil. Add the chicken and cook for about 3 to 4 minutes per side or until the chicken is cooked through and no longer pink.
  • If Cooking on the Grill: Brush the grill with the remaining oil. Grill the chicken for about 5 to 6 minutes per side or until cooked through and no longer pink.
  • Transfer the chicken to a bowl and let it rest for 5 minutes, then slice it. Add the BBQ sauce and toss to combine.
  • In a small bowl whisk all the ingredients together. Or place all the ingredients in a lidded jar and shake well. Set aside
  • Place the lettuce, corn, tomatoes, onions and garbanzo beans into a large salad bowl. Drizzle some of the vinaigrette and toss to combine. Add the avocado and toss gently. Add more vinaigrette if need it.
  • Top with sliced chicken. Garnish with tortilla strips and chopped cilantro. Drizzle some BBQ sauce on top if desired. Serve

Nutrition Facts : Calories 468 kcal, Carbohydrate 31 g, Protein 20 g, Fat 31 g, SaturatedFat 4 g, Cholesterol 48 mg, Sodium 1182 mg, Fiber 5 g, Sugar 15 g, ServingSize 1 serving

MEXICAN CHICKEN SALAD



Mexican Chicken Salad image

Mexican Chicken Salad is a quick and delicious main dish recipe made with corn, tomatoes, and black beans and served with tortilla chips and avocados.

Provided by Linda Larsen

Categories     Entree     Main Course     Salad

Time 35m

Yield 8

Number Of Ingredients 22

1/4 cup apple cider vinegar
3 tablespoons honey
2 teaspoons cumin
1 tablespoon chili powder
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
2 tablespoons olive oil
4 boneless, skinless chicken breast halves
1/2 teaspoon salt
3 cloves garlic (minced)
1 (16​-ounce) package frozen corn
1/2 cup red onion (chopped)
2 cups grape tomatoes
1 (15​-ounce) can black beans (rinsed and drained)
2 red bell peppers (chopped)
1 (10-ounce) package mixed lettuce leaves
2 avocados (peeled and chopped)
2 cups Pepper Jack cheese (shredded)
4 cups blue corn tortilla chips
1 cup sour cream
1 (10-ounce) jar thick and chunky salsa
Optional: crisp tostada bowls

Steps:

  • For the dressing, in a small bowl combine the apple cider vinegar, honey, cumin, chili powder, 1/4 teaspoon salt, and cayenne pepper, and mix well with a wire whisk; set aside.
  • If you are making the salad components ahead of time, refrigerate this dressing.
  • Heat the olive oil in a 12" skillet. Sprinkle the chicken with 1/2 teaspoon salt, then saute it in the skillet with the minced garlic, stirring frequently, until it is cooked through to 165 F , about 5 to 7 minutes.
  • Combine the cooked chicken, corn, red onion, tomatoes, black beans, and red bell peppers in a large bowl.
  • Stir in the apple cider vinegar dressing.
  • Cover and chill this mixture for at least 1 hour. (we usually prepare the chicken and vegetable mixture up to this point and chill it until the next day.)
  • When you are ready to eat, combine the chicken mixture with the lettuce in a pretty salad bowl.
  • Serve the salad along with the avocados, cheese, tortilla chips, sour cream, and salsa. Each diner garnishes his own salad as desired.

Nutrition Facts : Calories 669 kcal, Carbohydrate 57 g, Cholesterol 95 mg, Fiber 14 g, Protein 37 g, SaturatedFat 12 g, Sodium 998 mg, Sugar 15 g, Fat 36 g, ServingSize serves 6 to 8, UnsaturatedFat 0 g

MEXICAN CHOPPED CHICKEN SALAD



Mexican Chopped Chicken Salad image

This easy Tex-Mex chopped salad is so healthy, filling and fresh!

Provided by Kim Lee

Categories     Main

Time 20m

Number Of Ingredients 15

2 cups chopped or shredded cooked chicken (about 2 breasts and a little over 8 ounces)
1 red bell pepper (diced)
1 can black beans (drained & rinsed)
1 can sliced black olives (drained)
1 can sweet yellow corn (drained (or 1 cup frozen corn, thawed))
2 small to medium tomatoes (diced)
1 heart of romaine lettuce (chopped well)
¼ cup fresh cilantro (chopped)
2 small ripe avocados or 1 large Haas avocado (diced)
⅔ cup nonfat plain Greek yogurt (I like Chobani Greek yogurt) (or about 5.3 oz. )
⅓ cup Just Mayo or avocado oil mayo (or use additional Greek yogurt)
1 tsp garlic powder
½ tsp cumin
½ tsp garlic salt
1 tablespoon taco seasoning (store-bought or homemade)

Steps:

  • In a large bowl, combine all salad ingredients together.
  • In a small bowl stir all dressing ingredients together.
  • Pour dressing over salad, gradually, as you toss to combine, then gradually add more dressing until salad is coated in dressing. Add salt to taste, as needed.
  • Serve on bread, in a wrap, over greens or dip style with tortilla chips. Enjoy!

Nutrition Facts : Calories 193 kcal, Carbohydrate 15.6 g, Protein 11.3 g, Fat 10 g, SaturatedFat 0.6 g, Cholesterol 20.3 mg, Sodium 395 mg, Fiber 3.6 g, Sugar 3.1 g, ServingSize 1 serving

CHOPPED CHICKEN SALAD



Chopped Chicken Salad image

Make and share this Chopped Chicken Salad recipe from Food.com.

Provided by Cook-a-holic

Categories     Cheese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

12 ounces chopped cooked chicken
1/2 cup crumbled feta cheese
2 cups diced cucumbers
1/4 cup chopped pecans
1/4 cup dried cranberries
balsamic vinaigrette

Steps:

  • Mix all ingredients. Toss with balsamic vinaigrette to taste.

Nutrition Facts : Calories 249.2, Fat 14.6, SaturatedFat 4.8, Cholesterol 80.5, Sodium 274.2, Carbohydrate 4.3, Fiber 1.2, Sugar 2.1, Protein 24.9

MEXICAN CHICKEN SALAD



Mexican Chicken Salad image

Great, cool, summer recipe for dinner. The ingredients can be easily changed to meet one's individual tastes. Quick and easy as well. This recipe is from about.com, but originated from a the 92' Pillsbury Bake-off. Prep time includes 1 hour to chill. Enjoy!

Provided by lisar

Categories     Poultry

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 19

1/4 cup cider vinegar
3 tablespoons honey
1 1/2 teaspoons cumin
1/4 teaspoon salt
pepper
1 tablespoon olive oil
2 whole boneless chicken breasts, cut into 2 inch strips
1/2 teaspoon garlic salt
1 (16 ounce) package frozen corn
1 cup chopped plum tomato
1 (15 ounce) can black beans, rinsed and drained
5 green onions, chopped
1 red bell pepper, chopped
1 package mixed salad green
2 avocados, peeled and chopped
2 cups monterey jack cheese
3 cups slightly crushed blue corn tortilla chips
1 cup sour cream
1 jar thick & chunky salsa

Steps:

  • Mix dressing ingredients and set aside.
  • Heat oil in skillet.
  • Sprinkle chicken* with garlic salt, then sauté in pan until no longer pink, about 5 minutes.
  • Combined cooked chicken, corn tomatoes, black beans, onions and red peppers in a large bowl.
  • Stir in dressing.
  • Chill at least 1 hour.
  • (can be prepared the day before).
  • When ready to eat, combine chicken mixture with lettuce.
  • Serve along with avocados, cheese, tortilla chips, sour cream and salsa.
  • Each diner garnishes his own salad as desired.
  • *Rotissirie Chicken or left-over chicken works just great!

Nutrition Facts : Calories 700.6, Fat 41.6, SaturatedFat 16.7, Cholesterol 112.3, Sodium 393.2, Carbohydrate 47.8, Fiber 11.9, Sugar 11.3, Protein 39.6

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