Neeces Low Carb Healthy Delicious Crumble Food
NEECE'S DELICIOUS LOW CARB HIGH FIBER OATMEAL COOKIES
These cookies are DELICIOUS and Healthy too! My husband and I are on a low carb diet and really missed cookies, so it took awhile for me to come up with this recipe. Even if you aren't on a low carb diet, you'll love these.
Provided by Neece
Categories Dessert
Time 25m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Mix together butter, Splenda, molasses and pumpkin pie spice until creamy.
- Add eggs and beat until smooth.
- In a separate bowl mix together ground almonds, oat bran, vanilla protein powder, baking soda, salt, flaxseed meal and oatmeal.
- Add slowly to butter mix and blend well.
- Add raisins and mix again.
- Preheat oven to 350 degrees.
- Spray 2 cookie sheets with cooking spray and drop dough onto them.
- These cookies do not spread out very much so you may want to press them down a little bit.
- The less you press them out the fatter and chewier they are.
- Bake 8-10 minutes.
- Be careful not to overbake.
Nutrition Facts : Calories 334.7, Fat 18.5, SaturatedFat 8.1, Cholesterol 53.8, Sodium 365.6, Carbohydrate 38.2, Fiber 3.8, Sugar 19.3, Protein 7.1
NEECE'S LOW CARB, HEALTHY & DELICIOUS CRUMBLE
As a low-carb dieter, I missed desserts. This recipe is so delicious, it's hard to eat just one serving. But it's so good for you! Berries are the healthiest fruit for you, for a variety of reasons, so don't feel guilty for enjoying this wonderful dessert.
Provided by Neece
Categories Dessert
Time 55m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- In a big bowl, whip eggs.
- Add berries, pureed apples, Splenda, spice and coconut.
- Mix well.
- In a separate bowl, mix together dry ingredients- oatmeal, ground almonds, salt, spice, flaxseed meal, whey protein powder, oat bran and wheat bran.
- In a measuring cup, whip together oil and milk until cloudy.
- Pour oil and milk mix over dry ingredients and mix well.
- Preheat oven to 350 degrees.
- In a large baking dish (I recommend a 9x13 inch deep dish) pour in the fruit mixture.
- With a fork, spread the crumble mix gently over the fruit.
- Bake for 30 to 35 minutes or until the crumble is golden brown.
Nutrition Facts : Calories 516.9, Fat 31, SaturatedFat 5.8, Cholesterol 47.6, Sodium 230, Carbohydrate 54.2, Fiber 11.3, Sugar 26.8, Protein 12
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30 HEALTHY LOW-CARB FOODS TO EAT - EATINGWELL
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- Quinoa. Quinoa Lasagna. Pictured Recipe: Quinoa Lasagna. 1/2 cup cooked quinoa = 18 g carbohydrates. Quinoa is one of the grains with the biggest fanfare, thanks to its protein and fiber content—8 and 5 grams respectively per cup, according to the USDA.
- Oatmeal. Old-Fashioned Oatmeal. Pictured Recipe: Old-Fashioned Oatmeal. 1 cup of cooked oatmeal = 27 g carbohydrates. If you're going to have a big bowl of carbs—even on a low-carb diet—make it oatmeal.
- Polenta. Creamy Polenta. Pictured Recipe: Creamy Polenta. 1 cup cooked polenta = 30 g carbohydrates. Made from cornmeal, polenta has a consistency similar to Cream of Wheat.
- Eggs. Parmesan Cloud Eggs. Pictured Recipe: Parmesan Cloud Eggs. One large egg = 0.5 g carbohydrates. One large egg packs 6 grams of protein, 5 grams of fat and 0 gram of carbs all in a nice 72-calorie package, per the USDA.
- Beef. garlic beef roast. Pictured Recipe: Garlic-Rosemary Roast Beef with Horseradish Sauce. 4 ounce beef, round, top round (raw) = 0 g carbohydrate. Meat is fair game because it's all protein and no carbs (or fiber).
- Hemp Seeds. Flax. 3 tablespoons hemp seeds = 2.6 g carbohydrates. The best thing about these tiny seeds is that you can sprinkle hemp on foods like yogurt, salads or oatmeal to add a nutty crunch and a good source of vegetarian protein.
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- Soy. Thai Coconut Curry Soup. Pictured Recipe: Thai Coconut Curry Soup. 3-ounce extra-firm tofu = 2 g carbohydrates. Whether it's edamame, tofu or soymilk, soy is a good choice when you need ample protein with little carbs.
- Seitan. Dan Dan Noodles with Seitan, Shiitake Mushrooms & Napa Cabbage. Pictured Recipe: Dan Dan Noodles with Seitan, Shiitake Mushrooms & Napa Cabbage.
- Peanut Butter. Chocolate Peanut Butter. Pictured Recipe: Chocolate Peanut Butter. 2 tablespoons peanut butter = 7 g carbohydrates. Peanuts are technically a legume (the same family as beans), so they do have carbohydrates—in this case, 7 grams of carbs per serving.
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