Mexican Brown Rice Lentils Food

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ONE POT MEXICAN LENTILS AND RICE



One Pot Mexican Lentils and Rice image

Here's an easy way to make a delicious Lentils and Rice dish. You can go easy on the chipotle if you want a milder version. We used some homemade veggie stock and it was delish!

Provided by Mexican Please

Time 1h10m

Number Of Ingredients 12

1/2 cup lentils
1 cup rice
2 onions
4 cups stock
2 tomatoes
4 garlic cloves
2 chipotles in adobo
1/2 teaspoon cumin
pinch of cinnamon
1.5 teaspoons salt
freshly cracked black pepper
1 tablespoon olive oil

Steps:

  • Thinly slice 2 onions. Add them to a tablespoon of oil and cook over mediumish heat for 20-40 minutes, stirring regularly. I season them with pinches of salt throughout the caramelization process.
  • Roast two tomatoes in a 400F oven for 20-25 minutes.
  • Add 1/2 cup of lentils to a heaping cup of water in a saucepan. Bring to a boil and then let simmer for 10-15 minutes or until most of the water is absorbed. Drain and set aside.
  • When the onions are mostly caramelized, add the two roasted tomatoes to a blender or food processor along with 2 chipotles in adobo and 4 garlic cloves. Combine well.
  • Set aside some of the caramelized onions for garnish if you want.
  • Add 4 cups of stock (or water) and one teaspoon of salt to the caramelized onions. Bring to a boil and then let simmer for a few minutes.
  • Add the parboiled lentils, the tomato-chipotle mixture, one cup of rice, 1/2 teaspoon of cumin, a pinch of cinnamon, and some freshly cracked pepper. Combine well and then bring to a boil. Reduce heat and let simmer until most of the liquid is absorbed.
  • Take a taste for seasoning (I added another 1/2 teaspoon of salt). Remove from heat, cover, and let sit in its own steam for 5-10 minutes.
  • Serve immediately and store leftovers in an airtight container in the fridge.

Nutrition Facts : Calories 344 kcal, ServingSize 1 serving

BROWN RICE WITH LENTILS



Brown Rice with Lentils image

In just a few moments, I can have this homey side dish in the oven, leaving me plenty of time to attend to the rest of my meal.-Michele Doucette, Stephenville, Newfoundland and Labrador

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 6 servings.

Number Of Ingredients 13

1-1/2 cups reduced-sodium chicken broth or vegetable broth
1/2 cup white wine or reduced-sodium chicken broth or vegetable broth
1 medium onion, chopped
1/2 cup dried lentils, rinsed
1/2 cup uncooked brown rice
1 garlic clove, minced
1 bay leaf
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon pepper
1 cup Italian stewed tomatoes, cut up
1/4 teaspoon salt
1/2 cup reduced-fat shredded Swiss cheese

Steps:

  • In a 1-1/2 qt. baking dish coated with cooking spray, combine the first 10 ingredients. Cover and bake at 350° for 40 minutes. , Stir in the tomatoes and salt. Cover and bake for 20-30 minutes longer or until rice and lentils are tender. Remove and discard bay leaf. Sprinkle with cheese. Bake, uncovered, for 5-8 minutes or until cheese melts.

Nutrition Facts : Calories 169 calories, Fat 1g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 427mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges

MEXICAN BROWN RICE & LENTILS



Mexican Brown Rice & Lentils image

This is a tasty combination. I got this recipe from a friend. I use the French lentils as they do not break apart as much as red or yellow lentils.

Provided by kitty.rock

Categories     One Dish Meal

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 (15 ounce) can stewed tomatoes, drained and chopped, with liquid set aside
1 (13 ounce) can chicken broth
1 large onion, finely chopped
1 cup dried lentils
1 cup water
1/2 cup brown rice or 1/2 cup basmati rice
1 1/2 teaspoons chili powder
1 1/2 teaspoons ground cumin
1/8 teaspoon cayenne pepper
1/4 cup chopped fresh cilantro (optional)

Steps:

  • Combine all ingredients, including canned tomato liquid, in stockpot.
  • Bring to boil.
  • Redcue heat to medium and cover.
  • Simmer 55 to 60 minutes or until liquid is absorbed and rice is tender, stirring occasionally.
  • Serve with cilantro sprinkled on top.

Nutrition Facts : Calories 322.4, Fat 2.3, SaturatedFat 0.5, Sodium 581.6, Carbohydrate 58.9, Fiber 17.6, Sugar 8.2, Protein 17.9

MEXICAN LENTIL AND BROWN RICE CASSEROLE



Mexican Lentil and Brown Rice Casserole image

Number Of Ingredients 12

3/4 cup green lentils
3/4 cup brown rice
1 green bell pepper, chopped
1 tablespoon chopped garlic
3 cups chicken or vegetable broth (or 3 bouillon cubes with 3 cups of water)
1 15-ounce can diced tomatoes
1 4-ounce can green chiles
1 package taco seasoning
2 teaspoons oregano
1 teaspoon onion powder
Salt and pepper, to taste
1 1/2 cups shredded cheddar cheese

Steps:

  • Preheat oven to 375 degrees.
  • Rinse the rice and lentils, and place in an 8x8 casserole dish with all other ingredients except cheese.
  • Bake for 90 minutes, stirring twice during the cooking time. Add one cup of cheese while stirring the second time.
  • When finished, sprinkle the remaining 1/2 cup of cheese on top and let it melt.

BROWN RICE AND LENTILS



Brown Rice and Lentils image

Got this from a friend. You need to know that you like cumin before you try it. I do and make this often for a delicious veggie lunch.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons extra virgin olive oil
1 small onion, chopped
4 cloves garlic, minced
1 carrot, finely chopped
2 teaspoons ground cumin
1 teaspoon ground coriander
1 1/2 cups uncooked brown rice
3/4 cup brown lentils or 3/4 cup green lentil, rinsed
4 cups water
1 teaspoon salt
1 scallion, chopped
1/4 cup chopped fresh cilantro

Steps:

  • In a big skillet, add olive oil and heat over medium-high heat.
  • Add in the onion, garlic, carrot, cumin, and coriander.
  • Saute, stirring frequently, for 3 minutes or until the onion is limp.
  • Add the rice and lentils; saute fo 2 minutes.
  • Add the water and salt; cover and bring to a boil.
  • Lower heat and simmer about 40 minutes or until the rice and lentils are tender.
  • Fluff mixture with a fork.
  • Stir in the scallion and cilantro.
  • Dry the skillet lid; place a crumpled paper towel over the rice, replace the lid and let stand for 5 minutes before serving.

Nutrition Facts : Calories 468.2, Fat 9.6, SaturatedFat 1.4, Sodium 607.8, Carbohydrate 80.5, Fiber 14.6, Sugar 2.9, Protein 15.6

BAKED MEXICAN BROWN RICE



Baked Mexican Brown Rice image

Mexican rice that's vegan, lowfat, and made with healthier brown rice. Not too spicy so this would make a nice side to a variety of meals, not just Tex-Mex. Would be nice served with black beans. From www.wholefoodsmarket.com.

Provided by LonghornMama

Categories     Brown Rice

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 tablespoons canola oil
1 onion, diced
3 garlic cloves, sliced
2 -3 jalapeno peppers, seeded and chopped
1 1/2 cups long grain brown rice
2 3/4 cups water
3/4 cup crushed canned tomato
1 teaspoon dried ancho chile powder or 1 teaspoon chili powder
1 1/2 teaspoons fine sea salt

Steps:

  • Preheat oven to 350 degrees. In an ovenproof saucepan or Dutch oven, heat oil on medium-high heat. Add onion, garlic, and jalapeños and cook, stirring, 4 minutes. Add rice and cook, stirring, 1 minute.
  • Add remaining ingredients. Bring to a boil, stir, and cover. Place in oven and bake until rice is tender, about 50 minutes. Fluff with fork before serving.

MEXICAN LENTILS AND RICE



Mexican Lentils and Rice image

"You'll love this simple, quick-cooking, throw-in-the-pan-and-simmer meal!" Shannon Koene - Blacksburg, Virginia

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 14

1 medium onion, chopped
1 tablespoon olive oil
2 garlic cloves, minced
1-1/2 cups vegetable broth
1/2 cup dried lentils, rinsed
3 teaspoons chili powder
1-1/2 teaspoons ground cumin
1 cup frozen corn
1 cup salsa
1/4 cup tomato paste
1 teaspoon dried oregano
1 teaspoon white vinegar
2 cups hot cooked brown rice
3/4 cup shredded reduced-fat sharp cheddar cheese

Steps:

  • In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the broth, lentils, chili powder and cumin. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until lentils are almost tender., Stir in the corn, salsa, tomato paste, oregano and vinegar. Bring to a boil. Reduce heat; cover and simmer 10 minutes longer or until lentils are tender. Serve with rice; sprinkle with cheese.

Nutrition Facts : Calories 387 calories, Fat 10g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 770mg sodium, Carbohydrate 60g carbohydrate (10g sugars, Fiber 13g fiber), Protein 17g protein.

MEXICAN BROWN RICE



Mexican Brown Rice image

Delicious as a side dish to Mexican fare or as a vegetarian taco filling. Easy, cheap and healthy with tons of flavor. My extremely picky boyfriend not only ate this but actually complimented me on it! You may use fresh onion if you like but picky bf doesn't like it so I use the powder. This is also nice garnished with fresh cilantro if you have it.

Provided by Suzy_Q

Categories     Brown Rice

Time 50m

Yield 2-3 serving(s)

Number Of Ingredients 12

1 tablespoon butter or 1 tablespoon oil
1 tablespoon lime juice
1/2 cup brown rice
1 teaspoon onion powder
1 (8 ounce) can tomato sauce
1 cup water
2 tablespoons pickled jalapeno peppers, minced
1 teaspoon hot sauce
1 garlic clove, minced
1/4 teaspoon garlic powder
1/4 teaspoon oregano
1/2 bouillon cube

Steps:

  • Heat butter or oil with lime juice in a skillet over medium-high heat.
  • Add the rice and stir until the rice gets heated.
  • Add remaining ingredients, stir well, reduce heat and cover.
  • Cook for about 45 minutes or until the liquid is absorbed and rice is fully cooked.

QUICK MEXICAN BROWN RICE



Quick Mexican Brown Rice image

Make and share this Quick Mexican Brown Rice recipe from Food.com.

Provided by ksevksev

Categories     Brown Rice

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7

2 tablespoons canola oil
2 cups brown rice, uncooked
1 1/2 cups finely chopped onions
2 teaspoons minced garlic
1 (14 1/2 ounce) can Mexican-style tomatoes
1 bell pepper, finely chopped
salt and pepper

Steps:

  • Heat canola oil in a saucepan over medium heat and saute and rice just until golden.
  • Add the onions and garlic and saute for a couple of minutes.
  • Stir in tomatoes (including juice), the rest of the broth, and bell pepper. Bring mixture to a boil, then reduce heat, cover for 20 to 25 minutes , or until all absorbed.

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