Mexican Boca Quinoa Skillet Food

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MEXICAN GROUND BEEF QUINOA SKILLET



Mexican Ground Beef Quinoa Skillet image

This is an easy weeknight meal my family enjoys. If you like it spicer, you can add tomatoes with chilis.

Provided by bmcnichol

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb lean ground beef
1/2 cup chopped onion
1 (15 ounce) can petite diced tomatoes
1 cup quinoa
1 1/2 cups water
1 1/2 tablespoons chili powder
1 teaspoon ground cumin

Steps:

  • Brown ground beef and onion and drain excess fat.
  • Rinse quinoa.
  • Add tomatoes, chilies, quinoa, water and spices to ground beef and simmer, uncovered, for about 25 minutes.
  • If water evaporates, cover pan for remainder of cooking time.

ONE-PAN MEXICAN QUINOA



One-Pan Mexican Quinoa image

Super-healthy and super-tasty quinoa with a Mexican kick.

Provided by LUCHAPROV

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 6

Number Of Ingredients 11

2 teaspoons olive oil
3 jalapeno peppers, seeded and finely chopped
2 cloves garlic, minced
1 ¼ cups vegetable broth
1 (15 ounce) can black beans, drained and rinsed
1 (14.5 ounce) can diced tomatoes with juice
1 cup quinoa
1 cup frozen corn kernels
½ teaspoon kosher salt
⅓ cup chopped fresh cilantro
¼ lime, juiced

Steps:

  • Heat oil in a saucepan over medium-high heat. Saute jalapeno peppers and garlic in hot oil until fragrant, about 1 minute.
  • Pour vegetable broth into the saucepan. Stir black beans, tomatoes, quinoa, corn, and salt into the broth. Bring to a boil, reduce heat to low, and simmer, covered, until the liquid is fully absorbed into the quinoa, 20 to 25 minutes.
  • Fluff quinoa with a fork. Stir in cilantro and lime juice.

Nutrition Facts : Calories 231.6 calories, Carbohydrate 39.8 g, Fat 3.9 g, Fiber 8.6 g, Protein 10.1 g, SaturatedFat 0.5 g, Sodium 637.8 mg, Sugar 3.5 g

MEXICAN BOCA-QUINOA SKILLET RECIPE



Mexican BOCA-Quinoa Skillet Recipe image

Feed your family a scrumptious vegetarian dish tonight with our Mexican BOCA-Quinoa Skillet Recipe. Deliciously seasoned quinoa meets tasty veggie ground crumbles in our Mexican BOCA-Quinoa Skillet Recipe.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 cups BOCA Veggie Ground Crumbles
3/4 cup quinoa, uncooked
1 tsp. each chili powder, dried oregano leaves, garlic powder and ground cumin
2 cups water
1 cup frozen corn
2/3 cup TACO BELL® Thick & Chunky Medium Salsa
1/2 cup KRAFT Mexican Style Finely Shredded Four Cheese
1/4 cup TACO BELL® Mild Sauce
1 tomato, chopped
1 green onion, sliced

Steps:

  • Cook BOCA Crumbles in large nonstick skillet on medium heat 5 min., stirring occasionally.
  • Add quinoa, dry seasonings and water; mix well. Bring to boil, stirring frequently; cover. Simmer on medium-low heat 15 min. or until quinoa is tender, stirring occasionally.
  • Stir in corn and salsa; cook 5 min. or until heated through, stirring frequently. Remove from heat.
  • Top with remaining ingredients.

Nutrition Facts : Calories 310, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 680 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 22 g

ONE SKILLET MEXICAN QUINOA



One Skillet Mexican Quinoa image

With a large family, I love these one skillet dishes where, for at least 15 minutes, I can 'set it and forget it!' And the kids love it! Serve it for Cinco de Mayo or any night of the week!

Provided by The Gruntled Gourmand

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 4

Number Of Ingredients 15

1 tablespoon olive oil
1 jalapeno pepper, chopped
2 cloves garlic, chopped
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can fire-roasted diced tomatoes
1 cup yellow corn
1 cup quinoa
1 cup chicken broth
1 tablespoon red pepper flakes, or to taste
1 ½ teaspoons chili powder
½ teaspoon cumin
1 pinch kosher salt and ground black pepper to taste
1 avocado - peeled, pitted, and diced
1 lime, juiced
2 tablespoons chopped fresh cilantro

Steps:

  • Heat oil in a large skillet over medium-high heat. Saute jalapeno pepper and garlic in hot oil until fragrant, about 1 minute.
  • Stir black beans, tomatoes, yellow corn, quinoa, and chicken broth into skillet; season with red pepper flakes, chili powder, cumin, salt, and black pepper. Bring to a boil, cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes. Stir avocado, lime juice, and cilantro into quinoa until combined.

Nutrition Facts : Calories 450.1 calories, Carbohydrate 67.1 g, Cholesterol 1.5 mg, Fat 14.9 g, Fiber 17.2 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 1098.5 mg, Sugar 5.1 g

MEXICAN TURKEY QUINOA SKILLET



Mexican Turkey Quinoa Skillet image

Sizzle up a unique Southwestern dish with Mexican Turkey Quinoa Skillet. You'll love the hearty, cheesy taste of this turkey-quinoa skillet.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 6 servings

Number Of Ingredients 9

1 lb. 93%-fat-free ground turkey
1 small white onion, chopped
1 jar (16 oz.) TACO BELL® Thick & Chunky Medium Salsa
1 can (15.5 oz.) black beans, rinsed
1 cup fat-free reduced-sodium chicken broth
1 cup quinoa, uncooked
1 cup frozen corn
1 cup KRAFT Mexican Style Shredded Four Cheese with a TOUCH OF PHILADELPHIA
2 green onions, sliced

Steps:

  • Cook turkey and white onions in large nonstick skillet on medium heat 10 min. or until turkey is done, stirring frequently.
  • Add salsa, beans, broth, quinoa and corn; mix well. Bring to boil; cover. Simmer on medium-low heat 15 min. or until quinoa is tender, stirring occasionally. Remove from heat.
  • Top with cheese and green onions; cover. Let stand 1 to 2 min. or until cheese is melted.

Nutrition Facts : Calories 350, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 960 mg, Carbohydrate 41 g, Fiber 8 g, Sugar 7 g, Protein 22 g

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