Mexican Black Bean Spaghetti Recipe 385 Food

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MEXICAN BEEF & PASTA



Mexican Beef & Pasta image

Your family will love the hearty flavors of this skillet supper. You'll love that it's fast home cooking done light and chock-full of healthier ingredients. A must-try recipe! Top with crushed blue corn chips for extra crunch. -Christine Richardson, Maple Grove, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 12

3 cups uncooked whole wheat spiral pasta
1 pound lean ground beef (90% lean)
1 small onion, chopped
2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn, thawed
1 cup chunky salsa
1 can (4 ounces) chopped green chilies
1 can (2-1/4 ounces) sliced ripe olives, drained
3 tablespoons taco seasoning
1/2 cup reduced-fat sour cream
Crushed tortilla chips, optional

Steps:

  • Cook pasta according to package directions; drain. Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain., Stir in the pasta, tomatoes, beans, corn, salsa, green chilies, olives and taco seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until heated through. Serve with sour cream and chips if desired.

Nutrition Facts : Calories 305 calories, Fat 7g fat (3g saturated fat), Cholesterol 40mg cholesterol, Sodium 737mg sodium, Carbohydrate 40g carbohydrate (7g sugars, Fiber 7g fiber), Protein 20g protein. Diabetic Exchanges

MEXICAN BLACK BEAN SPAGHETTI RECIPE - (3.8/5)



Mexican Black Bean Spaghetti Recipe - (3.8/5) image

Provided by SushiChick

Number Of Ingredients 18

1 package black bean pasta
1 tablespoon plus 1 teaspoon avocado oil
1 red onion, chopped
1 jalapeno pepper, seeded and finely diced
2 tomatoes, cored and diced
2 cloves garlic, peeled and minced
1/4 cup water
1 tablespoon chili powder
1/2 teaspoon oregano
1/2 teaspoon smoked paprika (regular will work)
1/4 teaspoon cumin
3 teaspoons ground sea salt
1/2 teaspoon black pepper
1 cup corn, fresh or frozen
2 cups spinach, coarsely chopped
3/4 cup cilantro, finely chopped
1 avocado, sliced
1/2 lime

Steps:

  • PASTA: Bring a large pot of water to a boil. Salt the water with 2 teaspoons of salt and put the pasta in to cook for 7 minutes or until al dente. Drain the water and put the pasta back in the pan. Drizzle some avocado oil and the lime juice in the pasta and toss well. SAUCE: Heat 1 tablespoon of avocado oil in a large pan on medium high heat. Add the onions and jalapeno and cook until the onions begin to lose their water and become translucent. Add the tomatoes and cook for 4 minutes. Add the garlic and cook for one minute. Add the water, spices, and 1 teaspoon of salt, and the pepper. Stir to combine well. Add the corn and cook for 4 minutes. Add the spinach and 1/2 cup of the cilantro and cook for 2 minutes. Pour half of the sauce into the pot with the spaghetti and toss well. Plate and spoon the extra sauce on each plate and sprinkle the remaining cilantro on each plate.

MEXICAN PASTA CASSEROLE



Mexican Pasta Casserole image

This will fit the Core or Flex plan of Weight Watchers. This could be made ahead or can be fixed in about 40 minutes. Great for a busy evening.

Provided by KCShell

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup onion
1 (28 ounce) can chopped tomatoes with juice
1 (1 1/4 ounce) package taco seasoning
1 (15 ounce) can black beans, drained
8 ounces 93% lean ground beef
3 cups whole wheat penne or 3 cups whole wheat ziti (6 oz. dried)
1 cup fat-free ricotta cheese
1/2 cup shredded fat-free cheddar cheese

Steps:

  • Preheat oven to 425*.
  • Spray 7x11 baking dish with cooking spray.
  • Blend together onions, tomatos, taco mix and black beans.
  • You can use the food processor if you prefer a smooth.
  • sauce.
  • Spread 1 cup of tomato mixture on bottom of pan.
  • Add cooked pasta.
  • Dot with ricotta cheese and then spread ricotta over pasta mixture.
  • Stir ground beef into remaining tomato mixture.
  • Spoon over ricotta.
  • Sprinkle with cheese.
  • Bake 25-30 minute.

Nutrition Facts : Calories 533.6, Fat 7.5, SaturatedFat 2.6, Cholesterol 36.9, Sodium 1043.8, Carbohydrate 92.1, Fiber 17.2, Sugar 7.2, Protein 31.4

MEXICAN SPAGHETTI SAUCE



Mexican Spaghetti Sauce image

This thick chili-like sauce from Sandi Leonard of Peculiar, Missouri gives spaghetti a southwestern zip.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 10 servings.

Number Of Ingredients 12

1 pound lean ground beef (90% lean)
3/4 cup chopped onion
1 jar (26 ounces) meatless spaghetti sauce
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes
1 cup frozen gold and white corn, thawed
1 cup salsa
1 can (4 ounces) chopped green chilies
1 tablespoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
Hot cooked spaghetti

Steps:

  • In a large nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain., In a large saucepan, combine the spaghetti sauce, beans, tomatoes, corn, salsa, chilies, chili powder, salt and pepper. Stir in beef mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes. Serve with spaghetti.

Nutrition Facts : Calories 191 calories, Fat 6g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 705mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 5g fiber), Protein 13g protein. Diabetic Exchanges

MEXICAN PASTA WITH BLACK BEANS



Mexican Pasta with Black Beans image

Categories     Bean     Cheese     Pasta     Quick & Easy     Spring     Gourmet

Yield Serves 2 generously

Number Of Ingredients 10

3/4 pound fusilli or other spiral-shaped pasta
1/3 cup finely chopped onion
1 garlic clove, minced
1 tablespoon vegetable oil
a 15-ounce can black beans, rinsed and drained (about 1 1/3 cups)
a 10-ounce can mild enchilada sauce
a 3-inch pickled jalapeño chili if desired, chopped fine (wear rubber gloves)
1/4 cup sour cream
freshly grated Monterey Jack or sharp Cheddar to taste
2 scallions, sliced thin

Steps:

  • In a 6-quart kettle bring 5 quarts salted water to a boil for pasta. Cook pasta until tender, about 12 minutes.
  • While pasta is cooking, in a 2- to 3-quart heavy saucepan cook onion and garlic in oil over moderately low heat, stirring occasionally, until softened. Add beans, enchilada sauce, and jalapeño and simmer gently, stirring occasionally, until thickened, about
  • 6 minutes. Remove pan from heat and stir sour cream and salt to taste into sauce.
  • In a colander drain pasta well and in a large bowl toss with sauce.
  • Serve pasta sprinkled with cheese and scallions.

BLACK BEAN SPAGHETTI



Black Bean Spaghetti image

I found this recipe in the "Ultimate Southern Living Cookbook". It's a great vegetarian recipe that even my 2 year old loves. Serve with a salad and garlic bread. You won't miss the meat!

Provided by Gapeach

Categories     Spaghetti

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

1 large onion, chopped
1 (8 ounce) package sliced fresh mushrooms
4 cloves garlic, crushed
1 sweet red pepper, cut into thin strips
2 tablespoons olive oil
2 (15 ounce) cans black beans, rinsed and drained
1 (28 ounce) can whole tomatoes, undrained and chopped
1 (2 1/4 ounce) can sliced ripe olives, drained
1/2 teaspoon dried basil
1/4 teaspoon salt
1/2 teaspoon pepper
1 (12 ounce) package dried spaghetti or 1 (12 ounce) package angel hair pasta
1 cup freshly grated parmesan cheese

Steps:

  • Saute first 4 ingredients in hot oil in a large saucepan over medium-high heat until tender.
  • Add beans and next 5 ingredients.
  • Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes, stirring occasionally.
  • Cook spaghetti according to package directions; drain well.
  • Place spaghetti on serving platter; top with tomato mixture.
  • Sprinkle with cheese.

Nutrition Facts : Calories 524.1, Fat 12.3, SaturatedFat 4.1, Cholesterol 14.7, Sodium 458, Carbohydrate 79.6, Fiber 14, Sugar 7.5, Protein 26.1

BLACK BEAN SPAGHETTI



Black Bean Spaghetti image

Vegetarian Spaghetti....I use angel hair pasta, personal preference. I've served this using two cans of black beans, but I prefer the mix of cannellini and black beans, although the contrast is better with the black beans.

Provided by breezermom

Categories     Spaghetti

Time 55m

Yield 6 serving(s)

Number Of Ingredients 16

1 (12 ounce) package angel hair pasta
1 (3 1/2 ounce) jar capers, undrained
1 onion, thinly sliced (about 1 cup)
1 small red sweet bell pepper, cut into thin strips
1 small yellow sweet bell pepper, cut into thin strips
1/2 lb fresh mushrooms, sliced
4 garlic cloves, minced
2 tablespoons olive oil
1 (16 ounce) can whole tomatoes, undrained and chopped
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can cannellini beans, rinsed and drained
1/4 cup ripe olives, sliced
1/4 teaspoon dried rosemary
1/4 teaspoon dried basil
1/4 teaspoon pepper
parmesan cheese, freshly grated

Steps:

  • Cook the pasta according to the package directions; drain well. Set aside, and keep warm.
  • Meanwhile, drain the capers, reserving 1 1/2 tbsp liquid. Set aside.
  • While the pasta is cooking, cook the onion and the next 3 ingredients in oil in a large saucepan over medium high heat, stirring constantly. Just as the veggies are getting tender, add the garlic, stirring constantly for 45 more seconds.
  • Add the reserved capers and liquid, tomatoes, and next 6 ingredients. Bring to a boil; reduce the heat and simmer, uncovered for 30 minutes, stirring the mixture occasionally.
  • Remove the pasta to a serving platter. Spoon the tomato/veggie mix over the pasta. Sprinkle with cheese.

Nutrition Facts : Calories 426.3, Fat 7.2, SaturatedFat 1.1, Sodium 756.6, Carbohydrate 73.8, Fiber 12.8, Sugar 7.1, Protein 18.5

MEXICAN BLACK BEANS



Mexican Black Beans image

Make and share this Mexican Black Beans recipe from Food.com.

Provided by lazyme

Categories     Cheese

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
4 garlic cloves, finely chopped
1 large jalapeno, seeded and chopped
1/2 teaspoon ground cumin
2 (15 ounce) cans black beans, rinsed and drained
1 (14 1/2 ounce) can chicken broth
fresh lime juice
fresh cilantro, chopped
1 cup monterey jack cheese

Steps:

  • Heat oil in heavy large saucepan over medium-high heat.
  • Add garlic, chili and cumin and sauté 30 seconds.
  • Add beans and broth and cook 5 minutes, stirring occasionally. Coarsely mash beans with potato masher.
  • Continue boiling until thick, stirring frequently, about 20 minutes. Season to taste with lime juice, salt and pepper. Transfer to bowl. Sprinkle with cilantro and serve.
  • I add the monterey jack cheese on top and microwave for 2 minutes to melt the cheese.

Nutrition Facts : Calories 241.4, Fat 9, SaturatedFat 4.2, Cholesterol 16.8, Sodium 328.3, Carbohydrate 25.6, Fiber 9, Sugar 0.4, Protein 15.3

MEXICAN PASTA AND BLACK BEANS (VEGETARIAN)



Mexican Pasta and Black Beans (Vegetarian) image

This is a tasty Mexican-style tomato-based pasta dish, if you don't want a creamy taste then omit the cream cheese. All ingredient amounts may be adjusted to suit taste. Cooking time does not include cooking pasta. For extra heat add in chili flakes to taste see recipe#76616 or use packaged

Provided by Kittencalrecipezazz

Categories     Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

1/2 lb small shell pasta
3 tablespoons oil
2 medium onions, chopped
1 red bell pepper, seeded and chopped (or use green bell pepper)
1 jalapeno pepper, seeded and finely chopped (optional)
1 -2 tablespoon fresh minced garlic (or to taste)
3/4 cup canned corn niblet
1 (14 ounce) can diced tomatoes
3/4 cup salsa (mild or medium)
1/2 cup black olives, sliced
2 tablespoons taco seasoning mix (can use more)
1 (15 ounce) can black beans
1/4 cup softened cream cheese (can use more to taste)
salt and black pepper (to taste)
1 1/2 cups grated cheddar cheese (optional)

Steps:

  • Cook the pasta in a large pot of boiling salted water until al dente; drain and set aside.
  • In a large skillet heat oil over medium heat; add in onions, red or green bell pepper and jalapeno pepper; saute for about 3-4 minutes.
  • Add in garlic and saute for 2 minutes.
  • Add in corn, diced tomatoes (with juice) salsa, olives and taco seasoning; simmer uncovered for about 30-35 minutes (you can simmer longer if desired) stirring occasionally.
  • Add in cream cheese, stir until heat through and combined.
  • Add in black beans and cooked pasta, stir until combined and heated through.
  • Season with salt and black pepper to taste.
  • Top with grated cheddar cheese if desired.

Nutrition Facts : Calories 374.8, Fat 12.7, SaturatedFat 3.2, Cholesterol 10.6, Sodium 382.4, Carbohydrate 55.1, Fiber 8.8, Sugar 7, Protein 12.5

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