THE 12 BEST FOODS TO BOOST YOUR METABOLISM - HEALTHLINE
From healthline.com
Protein-rich foods. Protein-rich foods — such as meat, fish, eggs, dairy, legumes, nuts, and seeds — could help increase your metabolism for a few hours.
Mineral-rich foods. The minerals iron and selenium each play different but equally important roles in the proper functioning of your body. However, they do have one thing in common.
Chili peppers. Capsaicin, a chemical found in chili peppers, may boost your metabolism by slightly increasing the rate at which your body burns calories.
Coffee. The caffeine found in coffee may help increase metabolic rate. Several studies have noted that people who consume at least 270 mg of caffeine daily, or the equivalent of about 3 cups of coffee, burn up to an extra 100 calories per day (15).
Tea. Tea contains health-boosting compounds called catechins that may work in tandem with caffeine to boost metabolic rate. In particular, both oolong and matcha green tea may increase fat oxidation and may help you burn extra calories when part of an exercise plan (18, 19).
Singapore-Style Chicken Noodle Soup. 3758885.jpg. Singapore-Style Chicken Noodle Soup: In this healthy curry laksa, a popular Southeast Asian noodle soup, chicken, coconut milk, tomatoes, freshly sliced chiles and tons of warm spices make this a flavorful favorite.
Cheese Enchiladas with Red Chile Sauce. 4460808.jpg. Cheese Enchiladas with Red Chile Sauce: Intense, earthy and absolutely addictive, these cheese enchiladas showcase a delicious southwestern-style red chile sauce.
Vietnamese Shrimp & Mango Lettuce Wraps. 3759019.jpg. Vietnamese Shrimp & Mango Lettuce Wraps: Sliced red chile adds a touch of heat to the quick marinade in this healthy lettuce wrap recipe.
Chipotle-Sesame Noodles with Steak. 3759404.jpg. Chipotle-Sesame Noodles with Steak: Chipotle chiles in adobo sauce give this healthy sesame noodle recipe a kick of smoky heat.
Spicy Tamarind Stewed Fish & Okra. 3759283.jpg. Spicy Tamarind Stewed Fish & Okra: This healthy fish curry recipe showcases the complex flavors of Singapore and gets it's spice from dried chili powder and fresh serrano chiles.
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