Messinia Style Giant Beans Baked Gigantes With Spinach Feta Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GIANT BEANS WITH SPINACH, TOMATOES AND FETA



Giant Beans With Spinach, Tomatoes and Feta image

This delicious, dill-infused dish is inspired by a northern Greek recipe from Diane Kochilas's wonderful new cookbook, "The Country Cooking of Greece." The traditional way to wilt spinach in that part of Greece is to salt it lightly, put it in a colander and knead it against the sides of the colander for about 10 minutes. I find blanching or steaming the spinach more efficient, and a better method for those who need to watch their salt intake

Provided by Martha Rose Shulman

Categories     soups and stews, side dish

Time 3h

Yield 6 servings

Number Of Ingredients 15

1/2 pound (about 1 1/8 cups) dried Greek giant beans, giant lima beans or Christmas limas, washed and picked over
1 1/2 quarts water
1 bay leaf
1 onion, cut in half
Salt to taste
2 garlic cloves, crushed
2 large bunches spinach, (1 1/2 to 2 pounds), stemmed and washed
3 tablespoons extra virgin olive oil
1 leek, white and light green part only, chopped
1 bunch scallions, trimmed and chopped
1/2 cup chopped flat-leaf parsley
1/2 cup chopped fresh dill
1 28-ounce can chopped tomatoes, with juice, pulsed to a coarse purée in a food processor
Freshly ground pepper
4 ounces Greek feta cheese, crumbled (about 3/4 cup)

Steps:

  • Combine the beans, water, bay leaf, halved onion, and crushed garlic in a large saucepan and bring to a gentle boil. Reduce the heat and simmer 30 minutes. Add salt to taste and simmer another 30 minutes. The beans should be al dente: not yet soft but not hard either. Remove from the heat. Using tongs, remove and discard the onion, garlic and bay leaf. Place a strainer over a bowl and drain the beans. Taste the broth and adjust seasonings. Set aside.
  • While the beans are simmering, blanch the spinach in a large pot of salted boiling water for 20 seconds, or steam just until it wilts, abut 1 minute. Transfer to a bowl of cold water, then drain and squeeze out excess water. Chop coarsely.
  • Preheat the oven to 350 degrees.
  • Heat 1 tablespoon of the olive oil over medium heat in a large, heavy skillet and add the leek and the scallions. Add a pinch of salt and cook, stirring often, until the mixture is tender, 3 to 5 minutes. Transfer to an ovenproof casserole or baking dish, preferably earthenware. Stir in the spinach, parsley, dill, beans, half the tomato purée, 2 cups of the bean broth and half the feta. Season to taste with salt and pepper and stir in another tablespoon of olive oil. Place the remaining tomatoes over the top and sprinkle on the remaining feta. Drizzle on the remaining tablespoon of olive oil. Cover and place in the oven.
  • Bake 1 to 2 hours, checking the liquid every 20 minutes to make sure that the beans are submerged; add more bean broth if necessary. When they're done, the beans will be creamy but intact.

Nutrition Facts : @context http, Calories 236, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 12 grams, Fiber 9 grams, Protein 11 grams, SaturatedFat 4 grams, Sodium 1460 milligrams, Sugar 7 grams

More about "messinia style giant beans baked gigantes with spinach feta food"

MARINATED GIGANTES BEANS - EVERYDAYMAVEN™
marinated-gigantes-beans-everydaymaven image
Web Jun 23, 2021 Add the warm beans to a mixing bowl along with the salt, pepper, red pepper flakes, olive oil, and vinegar. Toss in the chopped dill, parsley, and shallot. Gently stir to mix and let sit for at least 20 minutes …
From everydaymaven.com


GIANT BEANS BAKED WITH SPINACH AND FETA - DIANE KOCHILAS
giant-beans-baked-with-spinach-and-feta-diane-kochilas image
Web ½ pound/250 g dried giant beans picked over, rinsed, soaked overnight in water to cover, and drained; 2 pounds/1 kilo flat-leaf spinach trimmed, chopped, and washed well; ½ cup snipped fresh dill; ½ cup chopped …
From dianekochilas.com


GIGANTES PLAKI RECIPE (GIGANDES GREEK BAKED ‘GIANT’ …
gigantes-plaki-recipe-gigandes-greek-baked-giant image
Web Turn the baking pan out of the oven. Add the gigantes beans (drained), the celery, the parsley, ½ cup of hot water and season with salt and pepper. Put back in the oven and bake for 30 minutes. Turn the baking tray out of the …
From mygreekdish.com


RUSTIC GREEK BEANS (FASOLIA GIGANTES) | TINNED …
rustic-greek-beans-fasolia-gigantes-tinned image
Web Feb 27, 2016 In a large pot saute the onion and garlic in the olive oil until the onion is soft. 2. Add the beans and tomatoes. 3. Add all the spices, vinegar and wine. 4. Bring to the boil, then reduce to a simmer, cover …
From tinnedtomatoes.com


BAKED GIGANTES WITH HONEY AND DILL - DIANE KOCHILAS
baked-gigantes-with-honey-and-dill-diane-kochilas image
Web There are so many great recipes all over Greece for braised or baked giant beans, called gigantes. These butter, comforting beans marry well with everything from tomatoes to feta and spinach. This recipe is one of my …
From dianekochilas.com


GREEK BAKED GIANT BEANS – GIGANTES - 30 DAYS OF …
greek-baked-giant-beans-gigantes-30-days-of image
Web Jul 25, 2017 Preheat your oven to 200°C (392°F). Layer cooked giant beans in a baking pan (I used a round one) and add the rest of the ingredients with 2 cups of liquid from boiled beans. The liquid should …
From 30daysofgreekfood.com


GREEK-STYLE GIGANTES BEANS WITH FETA – INSTANT POT …
greek-style-gigantes-beans-with-feta-instant-pot image
Web 1/4 teaspoon black pepper freshly ground. 1/4 cup flat-leaf parsley chopped fresh. 1/2 cup feta cheese crumbled. Instructions. Combine the beans, water, and salt in the Instant Pot. Leave the pot turned off and let the …
From recipes.instantpot.com


GIGANTES PLAKI (GREEK BAKED BEANS) - THE …
gigantes-plaki-greek-baked-beans-the image
Web Jan 25, 2023 Instructions. Preheat oven: Position a rack in the center of the oven and preheat the oven to 375°F. Saute the vegetables: In a large oven-safe skillet set over medium-high heat, add ⅛ cup olive oil. Once …
From themediterraneandish.com


MESSINIA-STYLE GIANT BEANS WITH SPINACH AND FETA - SBS
Web May 16, 2023 Drain the beans, reserving 4 cups of the cooking liquid, and add the beans to the bowl. Add 1 cup (175 g) of the tomatoes and toss to combine. Taste and add salt, …
From sbs.com.au
Cuisine Greek
Category Dinner
Servings 4-6


GIGANTE BEANS WITH SPINACH AND FETA RECIPE | EAT YOUR BOOKS
Web Save this Gigante beans with spinach and feta recipe and more from The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating …
From eatyourbooks.com


MESSINIA STYLE GIANT BEANS BAKED (GIGANTES) WITH SPINACH
Web Jan 29, 2021 - Giant beans, aka gigantes (GHEE-ghan-tez), are a classic Greek ingredient and popular in Greek recipes from every part of the country.
From pinterest.com


GIANT BEANS WITH SPINACH AND FETA (GIGANTES PLAKI)
Web Dried large lima beans were, in our opinion, a perfectly reasonable substitute for gigantes in this giant beans with spinach and feta recipe. We concluded that a quick soak …
From americastestkitchen.com


BAKED GIGANTES BEANS WITH SPINACH - ODYSEA
Web Add the spinach and stir now and again until it has wilted Transfer to a sieve placed over a bowl and let sit for a few minutes before cool enough to squeeze the water out. Roughly …
From odysea.com


GREEK ROASTED BEANS WITH SPINACH- GIGANTES ME SPANAKI - OLIVE …
Web Remove from water and rinse. In a pan, heat 1 tablespoon of olive oil and sauté the onion and the spring onion for about 5 minutes. Then add the garlic and sauté for a few …
From olivetomato.com


BRAISED GIANT BEANS WITH SPINACH (GIGANTES ME SPANAKI)
Web Add enough water to cover the beans by 3 inches. Bring to a boil over medium-high heat and cook until tender, 45 minutes to 1 hour. Drain the beans into a large colander. …
From mdrproject.com


GIGANTES: BAKED GIANT BEAN CASSEROLE - DIMITRAS DISHES
Web Ingredients. 1 pound giant butter or lima beans, soaked in water overnight 1 large onion, finely chopped 4 large garlic cloves, finely chopped
From dimitrasdishes.com


MESSINIA STYLE GIANT BEANS BAKED (GIGANTES) WITH …
Web Nov 4, 2020 - Giant beans, aka gigantes (GHEE-ghan-tez), are a classic Greek ingredient and popular in Greek recipes from every part of the country. Pinterest Today
From pinterest.com


MESSINIA STYLE GIANT BEANS BAKED (GIGANTES) WITH SPINACH & FETA
Web Step 1. Put the drained beans in a large pot with enough water to cover by 3 in/7.5cm and bring to a boil. Reduce the heat to medium-low and simmer the beans al dente, about 1 …
From getrecipecart.com


MESSINIA STYLE GIANT BEANS BAKED (GIGANTES) WITH SPINACH & FETA
Web 8 oz/225 g dried Greek giant or elephant beans picked over, rinsed, soaked overnight in water to cover, and drained 2 lb/910 g spinach trimmed, chopped, washed well Salt
From copymethat.com


HOW TO MAKE BAKED GREEK GIANT BEANS WITH FETA AND …
Web Greek giant beans, called gigantes (GHEE-gan-tes), are one of the best-known Greek ingredients and overall Mediterranean diet ingredients. This Mediterranea...
From youtube.com


MESSINIA STYLE GIANT BEANS BAKED (GIGANTES) WITH …
Web Nov 28, 2022 Giant beans, aka gigantes (GHEE-ghan-tez), are a classic Greek ingredient and popular in Greek recipes from every part of the country. This Greek bean recipe...
From youtube.com


Related Search