Mango Chicken Lettuce Wraps Food

MANGO CHICKEN WRAPS

Mango Chicken Wraps image

These easy wraps are my go-to recipe when I want to make an exciting sandwich my family will love. The spiced chicken strips taste amazing with the tangy mango sauce.-Jan Warren-Rucker, Clemmons, North Carolina

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 5 servings.

Number Of Ingredients 18

Ingredients

1-1/2 cups chopped peeled mangoes
1/4 cup chopped red onion
1 jalapeno pepper, seeded and chopped
2 tablespoons lime juice
1 teaspoon honey
1/4 cup fresh cilantro leaves
2 packages (6 ounces each) ready-to-use grilled chicken breast strips
1-1/2 teaspoons ground cumin
3/4 teaspoon garlic powder
3/4 teaspoon chili powder
1/8 teaspoon cayenne pepper
Dash dried oregano
4 teaspoons olive oil
5 whole wheat tortillas (8 inches)
3/4 cup shredded Monterey Jack cheese
1 small sweet red pepper, julienned
3/4 cup chopped tomatoes
1 cup torn leaf lettuce

Steps:

In a food processor, combine the mangoes, onion, jalapeno, lime juice and honey. Cover and process until pureed. Stir in cilantro; set aside., In a large skillet, saute the chicken, cumin, garlic powder, chili powder, cayenne and oregano in oil until heated through. Spread mango sauce over tortillas. Layer with chicken, cheese, red pepper, tomatoes and lettuce; roll up.

Nutrition Facts : Calories 476 calories, Fat 18g fat (6g saturated fat), Cholesterol 75mg cholesterol, Sodium 1116mg sodium, Carbohydrate 46g carbohydrate (15g sugars, Fiber 5g fiber), Protein 31g protein.

MANGO CHICKEN LETTUCE WRAPS

Mango Chicken Lettuce Wraps image

This uses a little sriracha, lime juice and olive oil for dressing, makes it quick and easy. It came from Good Housekeeping.

Provided by Margie99

Categories Lunch/Snacks

Time 20m

Yield 12 wraps, 4 serving(s)

Number Of Ingredients 9

Ingredients

1 large ripe mango, peeled and chopped
1 cup finely chopped jicama
1/2 cup packed fresh mint leaves, finely chopped
1/4 cup lime juice
2 tablespoons extra virgin olive oil
1/2 teaspoon sriracha sauce (Asian chili sauce)
1/4 teaspoon salt
3 cups coarsley shredded chicken
12 boston lettuce leaves

Steps:

Combine mango, jicama, mint, lime juice, oil, chili sauce and salt in a bowl. You can cover at this point and refrigerate up to overnight if you would like.
Stir chicken into mango mixture. Put about 1/3 c up mixture into each lettuce leaf and enjoy.

Nutrition Facts : Calories 144.4, Fat 7.3, SaturatedFat 1.1, Sodium 151.3, Carbohydrate 20.7, Fiber 4, Sugar 15, Protein 1.9

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