Melon Smoothie Food
MELON SMOOTHIE
This one is great when melons are in season.
Provided by Penny
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 18.1 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 20.3 mg, Sugar 15.5 g
THREE MELON SMOOTHIE
This smoothie featuring watermelon, cantaloupe, and honeydew is very refreshing on hot summer nights!
Provided by JJBISHOP
Categories Breakfast and Brunch Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Place the watermelon, honeydew, cantaloupe, and ice in a blender. Pour in the lemon-lime soda and puree until smooth.
Nutrition Facts : Calories 64.7 calories, Carbohydrate 16.3 g, Fat 0.2 g, Fiber 1 g, Protein 1 g, Sodium 18.4 mg, Sugar 11.1 g
MIXED MELON SMOOTHIE
B. and Dan love biking, and after a workout they love the refreshment of a chilled fruit smoothie. Use your blender or food processor, and add brewer's yeast or protein powder if you want. It's a healthy drink any time of day. Freezing the fruit first makes the shake thicker.
Provided by Food Network
Categories dessert
Time 15m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Place the melon chunks in a blender, add the mint leaves and grated ginger, and process until smooth. Add yogurt. Serve thoroughly chilled.;
MELON SMOOTHIES
Provided by Bobby Flay
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender and blend until smooth. Pour into glasses.
ORANGE MELON SMOOTHIES
"Breakfast doesn't get any easier than this. Even the family sleepyheads will look forward to starting the day off with this yummy smoothie!"
Provided by Courtly
Categories Smoothies
Time 3m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In blender, combine orange juice, yogurt, cubed cantaloupe, sugar, and vanilla. Cover and blend until smooth.
- If desired, sprinkle each serving with wheat germ and garnish with additional cantaloupe.
Nutrition Facts : Calories 144.5, Fat 1.2, SaturatedFat 0.6, Cholesterol 3.4, Sodium 48, Carbohydrate 30, Fiber 0.7, Sugar 27.4, Protein 4.2
WATERMELON SMOOTHIE
Enjoy a watermelon smoothie on a warm summer's day. Blended with banana and apple juice, this drink is packed with vitamin C
Provided by Miriam Nice
Categories Drink
Time 10m
Number Of Ingredients 3
Steps:
- Blitz the watermelon in a blender with the banana and apple juice until smooth.
- Pour the smoothie into a tall glass and serve immediately.
Nutrition Facts : Calories 154 calories, Fat 0.5 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 33 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium
CUCUMBER-MELON SMOOTHIES
My cool honeydew and cucumber smoothie has only five ingredients. I sometimes add a small avocado to make it extra creamy.-Crystal Schlueter, Babbitt, Minnesota
Provided by Taste of Home
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place half of each of the following in a blender: yogurt, honey, melon, cucumber and, if desired, mint. Cover; process until blended. Add 1 cup ice; cover and process until smooth. Pour into three glasses; repeat with remaining ingredients.
Nutrition Facts : Calories 155 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 48mg sodium, Carbohydrate 28g carbohydrate (26g sugars, Fiber 2g fiber), Protein 9g protein.
SUMMER MELON SMOOTHIE
Make and share this Summer Melon Smoothie recipe from Food.com.
Provided by mel johnson
Categories Smoothies
Time 6m
Yield 1 smoothie, 2 serving(s)
Number Of Ingredients 3
Steps:
- Place ice cubes in heavy-duty plastic bag and pound with mallet or hammer until coarsely crushed.
- In blender, combine melon, ice and powdered sugar. Cover; blend until almost smooth.
Nutrition Facts : Calories 31.1, Sodium 1.4, Carbohydrate 8, Sugar 7.8
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