MEDITERRANEAN ZA'ATAR SALMON
Give them a taste of the Mediterranean with our Mediterranean Za'atar Salmon recipe. Our Mediterranean Za'atar Salmon is made with Kalamata olives, feta cheese and Israeli couscous for great flavor you'll want to savor.
Provided by My Food and Family
Categories Home
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Mix mayo and 1 Tbsp. (3 tsp.) za'atar until blended. Brush half the mayo mixture onto fish fillets; place, mayo sides down, in large skillet. Brush tops of fillets with remaining mayo mixture. Cook on medium heat 5 to 6 min. on each side or until fish flakes easily with fork. Remove fish from skillet; cover to keep warm.
- Add vegetable broth and remaining za'atar to skillet; stir until blended. Bring to boil, stirring occasionally. Stir in couscous; cover. Simmer on medium-low heat 8 min., stirring occasionally.
- Add all remaining ingredients except cheese; cook and stir 1 to 2 min. or just until spinach is wilted. Top with fish and cheese; cook, covered, 2 to 3 min. or until fish is heated through and cheese is melted.
Nutrition Facts : Calories 410, Fat 23 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 29 g
ZA'ATAR
From Aglaia Kremezi. The Lebanese believe that zaatar, a mixture of thyme, sumac and sesame seeds, gives strength and clears the mind. For this reason, before leaving home on exam days, all school children eat a slice of bread spread with a mixture of zaatar and olive oil. The traditional recipe for zaatar calls for thyme, but savory -- which has an aroma similar to a combination of oregano and thyme -- works much better.
Provided by evelynathens
Categories Lebanese
Time 10m
Yield 3/4 cup
Number Of Ingredients 4
Steps:
- Grind the savory, sumac, salt and sesame seed in a spice grinder or clean coffee grinder until you obtain a fine powder.
- Keep in a sealed jar in a cool, dark and dry place.
- To use: mix 1-2 tblsps of zaatar with 1-2 tblsps extra-virgin olive oil and spread on warm, toasted bread.
- Top with freshly-ground black pepper.
- You can also top pita breads with the zaatar and olive oil mixture and bake in the oven to make pita crisps.
- Zaatar will begin to lose its flavour after 2 months.
Nutrition Facts : Calories 261.2, Fat 14.6, SaturatedFat 3.1, Sodium 1563.9, Carbohydrate 36.9, Fiber 23.6, Sugar 0.1, Protein 7.3
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