Mediterranean Veggie Dip Food

MEDITERRANEAN DIP

Steps:

• Mix cream cheese, garlic, lemon juice, and Italian seasoning together. Spread mixture onto the bottom of a round 10-inch dish. Spread hummus on top.
• Mix tomatoes, cucumbers, olives, and red onion together in a bowl; spread over the hummus. Sprinkle feta cheese on top. Refrigerate for at least 1 hour.

MEDITERRANEAN EGGPLANT DIP RECIPE

Steps:

• Preheat the oven to 400ºF (200ºC).
• Poke the eggplant in several places with fork. Place it on a baking sheet and bake in the preheated oven for 45 minutes or until soft, turning once or twice during baking. Let the eggplant cool, then peel it and chop finely.
• Meanwhile, saute the garlic, celery, green pepper and tomatoes in a bit of oil for 4 or 5 minutes or until they soften. Add the chopped green onions in the last minute of cooking.
• In a mixing bowl, combine the eggplant, onions, garlic, tomato, celery and green pepper and toss to mix them all together. Add the lemon juice, oil, salt and pepper. Stir to mix well. Cover and refrigerate the dip for at least 1 hour before serving for the flavors to meld.

28 MEDITERRANEAN VEGETARIAN RECIPES

Steps:

• Choose your preferred Mediterranean vegetarian recipes.
• Prepare needed ingredients.
• Cook for 30 minutes or less.

20 BEST MEDITERRANEAN VEGETARIAN RECIPE COLLECTION

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a Mediterranean recipe in 30 minutes or less!

WALNUT SPINACH GREEK YOGURT DIP RECIPE

Steps:

• Blanch the Spinach. Bring a pot of salted water to a boil. Prepare a bowl of iced water and keep it near. Add the spinach to the boiling water and cook for 10 seconds. Using a pair of tongs, transfer the spinach to the iced water and allow it to cool for a couple of minutes. Drain well and wring out any excess water.
• In a mixing bowl, combine the blanched spinach, yogurt, walnuts, garlic, lemon juice, parsley, and mint. Add a good dash of kosher salt and black pepper. Add a generous drizzle of extra virgin olive oil (about 2 tablespoons). Mix to combine. Taste and adjust seasoning.
• Serve with your favorite veggies and homemade pita chips.

MEDITERRANEAN DIP

Steps:

• In a medium bowl, combine sour cream and hummus; mix well.
• Spread into a pie plate or servewear of similar size.
• Sprinkle olives, feta, artichoke hearts, green onions and carrot - adding each as a layer.
• Drizzle with reserved artichoke marinade.
• Cover and refrigerate for at least an hour or up to 12 hours.
• Serve with pita crackers.

EASY MEDITERRANEAN DIP RECIPE

Steps:

• In the bottom of a large plate or tray, spread hummus evenly.
• Spread the Greek yogurt carefully over the top, then sprinkle red pepper, olives, cucumber, artichoke hearts, and feta cheese.
• Top with parsley (optional), and serve with pita chips for dipping.

MEDITERRANEAN DIP

Steps:

• In a medium bowl, combine yogurt, spinach, green onions, feta cheese, artichoke hearts with marinade, lemon juice, garlic and salt. Chill, covered, 2 hours or up to 3 days. Garnish with olive oil, parsley and black pepper. Serve with pita chips or veggie dippers.

MEDITERRANEAN EGGPLANT DIP

Steps:

• Sprinkle eggplant slices generously with Kosher salt. Let stand for 30 minutes and then blot with paper towel to remove moisture on surface.
• Heat a large nonstick skillet over medium-high heat and pour in about 2-3 tablespoons of oil. Working in batches as necessary, cook eggplant slices in a single layer until almost black on each side, about 3-5 minutes per side. Add more oil as needed. Remove cooked eggplant to a plate.
• Once eggplant is all cooked, lower heat to medium and add 2 tablespoons olive oil. Add red pepper, onion, coriander, and paprika to skillet. Cook, stirring occasionally, until vegetables are soft, about 8-10 minutes. Add eggplant and vinegar to skillet, breaking eggplant and mashing it coarsely with a wooden spoon until well combined. Cook until vinegar has evaporated, about 8-10 minutes.
• Remove from heat and stir in parsley and lemon juice. Serve warm or at room temperature over hummus with pita*. Can be made ahead of time, refrigerated, and reheated as needed.

MEDITERRANEAN ONION DIP

Steps:

• In a food processor, combine the garlic, red pepper, onion soup mix, feta cheese, cream cheese, sour cream and olives. Process until smooth and well blended. Transfer to a bowl, and refrigerate for 30 minutes to blend flavors before serving.