Mediterranean Vegetable And Chicken Sandwich Wrap Food

MEDITERRANEAN VEGGIE WRAP RECIPE

Steps:

• In a small skillet, heat oil over medium-low heat.
• Thinly slice red onion, bell pepper, and zucchini. Add to skillet and sauté, stirring until soft, about 5 minutes.
• In a separate skillet, heat the wraps. Once heated, remove wraps from skillet and set on a plate.
• Spread half of the hummus down the middle of each wrap.
• Divide spinach between wraps, then top with sautéed vegetables. Sprinkle with feta, oregano, and olives.
• Fold edges over to roll up and cut in half cross-wise.

MEDITERRANEAN CHICKEN SANDWICHES

Steps:

• In a large nonstick skillet coated with cooking spray, cook chicken for 5 minutes or until no longer pink. Remove from the skillet; cool slightly., In a large bowl, combine the chicken, tomatoes, cucumber and onion. In a small bowl, whisk the vinegar, oil, oregano, mint and salt. Pour over chicken mixture; toss gently., Cover and refrigerate for at least 1 hour. Line pita halves with lettuce; fill with chicken mixture, using a slotted spoon.

MEDITERRANEAN VEGETABLE AND CHICKEN SANDWICH WRAP

Steps:

• Spread hummus over the tortilla.
• Place the slices of chicken down the middle of the tortilla so that the ends of each slice overlap.
• Arrange the spinach leaves over the chicken.
• Top with the artichokes and red peppers.
• Fold over the sides of the tortilla and roll up as you would any other wrap.
• Cut in half and serve.

GRILLED MEDITERRANEAN VEGETABLE SANDWICH

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Brush eggplant and red bell peppers with 1 tablespoon olive oil; use more if necessary, depending on sizes of vegetables. Place on a baking sheet and roast in preheated oven. Roast eggplant until tender, about 25 minutes; roast peppers until blackened. Remove from oven and set aside to cool.
• Meanwhile, heat 1 tablespoon olive oil and cook and stir mushrooms until tender. Stir crushed garlic into mayonnaise. Slice focaccia in half lengthwise. Spread mayonnaise mixture on one or both halves.
• Peel cooled peppers, core, and slice. Arrange eggplant, peppers and mushrooms on focaccia. Wrap sandwich in plastic wrap; place a cutting board on top of it and weight it down with some canned foods. Allow sandwich to sit for 2 hours before slicing and serving.

CHICKEN-AVOCADO SANDWICH WRAP

Steps:

• Peel avocados, and mash in a small bowl; stir in mayonnaise and remaining ingredients.
• Cover and chill.
• Whisk together first 6 ingredients.
• Place chicken breasts in a heavy-duty zip-top plastic bag; pour half of vinegar mixture over chicken.
• Place bell pepper, onion, and avocado in a heavy-duty zip-top plastic bag; pour remaining vinegar mixture over vegetables.
• Seal bags, and chill at least 1 hour, tossing occasionally.
• Remove chicken and vegetables from marinades, discarding marinades.
• Grill chicken and vegetables, covered with grill lid, over medium-high heat (350* to 400*F/ 175* to 205*C) 20 minutes or until chicken is done, turning once.
• Remove vegetables from grill when done.
• Cool; cut chicken and vegetables into strips.
• Spread tortillas with Avocado Mayonnaise.
• Place chicken and vegetables on tortillas; roll up.
• Cut in half diagonally.

ASIAN VEGETABLE AND CHICKEN WRAP

Steps:

• Heat a medium saute pan over medium high heat and add the vegetables.
• Stir-fry for about 1 minute and add the Sesame Dressing. Cook another 2 minutes.
• Remove from heat and set aside.
• Slice the chicken into strips and add to the vegetables and toss.
• Lay the tortillas on a cutting board.
• Divide the filling among the tortillas.
• Top with sunflower sprouts.
• Fold in the sides of the wrappers and begin folding from the bottom to form the wrap.
• Cut each wrap in half and serve.

MEDITERRANEAN CHICKEN WITH ROASTED VEGETABLES

Steps:

• Preheat the oven to 200C/ Gas 6/fan oven 180C. Spread the potatoes, courgette, onion, pepper and tomatoes in a shallow roasting tin and scatter over the olives. Season with salt and coarsely ground black pepper.
• Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of the vegetables.
• Mix the olive oil and pesto together until well blended and spoon evenly over the chicken. Cover the tin with foil and cook for 30 minutes.
• Remove the foil from the tin. Return to the oven and cook for a further 10 minutes until the vegetables are juicy and look tempting to eat and the chicken is cooked through (the juices should run clear when pierced with a skewer).