MEDITERRANEAN TUNA MELTS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Drain the tuna, reserving 2 tablespoons oil. Toss the tuna, reserved oil, 1/4 cup parsley, the olives, red onion, the juice of 1/2 lemon, the smoked paprika, a pinch of salt and a few grinds of pepper in a medium bowl. Spread the tuna salad on 4 of the pita halves; top with the cheese and the remaining pita halves.
- Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. One at a time, add the sandwiches and cook until lightly toasted, about 2 minutes per side. Transfer to a baking sheet and bake until warmed through, about 5 minutes.
- Meanwhile, toss the arugula, tomatoes, cucumbers, the remaining 1/4 cup parsley, 2 tablespoons plus 1 teaspoon olive oil and the juice of the remaining 1/2 lemon in a medium bowl; season with salt and pepper. Cut the tuna melts into wedges. Serve with the arugula salad.
Nutrition Facts : Calories 707, Fat 38 grams, SaturatedFat 10 grams, Cholesterol 106 milligrams, Sodium 1198 milligrams, Carbohydrate 44 grams, Fiber 7 grams, Protein 52 grams
TUNA PASTA RECIPE, MEDITERRANEAN-STYLE
This darn delicious tuna pasta with peas comes together in 20 minutes. You'll love the bold flavors thanks to simple ingredients like garlic, bell peppers, parsley, lemon zest, and a big sprinkle of Parmesan.
Provided by Suzy Karadsheh
Categories Main Course
Number Of Ingredients 15
Steps:
- Bring 3 quarts of water to a rolling boil and add 1 tbsp of kosher salt. Cook the pasta in the boiling water to al dante according to package (most spaghetti will cook in 9 to 11 minutes or so). After the pasta has been cooking for 5 minutes, add the frozen peas to cook with the pasta for the remainder of the time. When the pasta is ready, take ¾ cup of the cooking water and set it aside. Drain the pasta and peas in a colander.
- In a large, deep cooking pan, heat 2 tbsp extra virgin olive oil over medium-high till shimmering but not smoking. Add the red bell peppers and cook for 3 to 4 minutes, tossing regularly. Add the garlic and cook, tossing frequently, for 30 seconds or so until fragrant.
- Now, add the cooked pasta and peas to the pan and toss to combine. Add the tuna, lemon zest, lemon juice, parsley, oregano, black pepper, kalamata olives, jalapeno if using, and a big sprinkle of Parmesan cheese. Drizzle a bit of extra virgin olive oil and some of the pasta cooking water as needed. Give everything a toss. Taste and adjust seasoning to your liking.
- Transfer the tuna pasta to serving bowls. Enjoy!
Nutrition Facts : Calories 374.3 kcal, SaturatedFat 0.7 g, Carbohydrate 58 g, Fiber 5.1 g, Protein 25.1 g, ServingSize 1 serving
TUNA POCKETS
Whole wheat pita breads are lined with lettuce leaves and filled with a tasty salad of canned tuna, tomatoes, cucumbers and reduced-fat ranch dressing.
Provided by My Food and Family
Categories Bread
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine cucumbers, tomatoes, tuna and dressing.
- Fill pita halves with lettuce and tuna salad.
Nutrition Facts : Calories 260, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 15 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 14 g
MEDITERRANEAN TUNA SANDWICHES
This is adapted from Cooking Light magazine. It doesn't say to toast the bread but I did. I just found out someone else had this posted already so I'm changing it to my version. I can imagine eating this wrapped in lettuce leaves or as a tortilla wrap too. It is good with and without the mayo. YUM!
Provided by Engrossed
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Toast bread if desired.
- Combine olive oil and vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice or inside pita pockets.
- Combine tuna and the rest of the ingredients (except lettuce).
- Place 1 lettuce leaf on each of 4 bread slices.
- Top the lettuce evenly with tuna mixture, and cover with remaining bread slices.
- Serve immediately.
More about "mediterranean tuna pockets food"
MEDITERRANEAN TUNA CRESCENT POCKETS RECIPE …
From pillsbury.com
MEDITERRANEAN TUNA PATTIES | CANADIAN LIVING
From canadianliving.com
MEDITERRANEAN TUNA POCKETS | TABASCO® …
From tabasco.com
MEDITERRANEAN WHITE BEAN AND TUNA SALAD …
From foodiecrush.com
HEALTHY MEDITERRANEAN TUNA PITA - THE LEAF
From leaf.nutrisystem.com
GREEK TUNA SALAD POCKETS - LIVING THE GOURMET
From livingthegourmet.com
Estimated Reading Time 7 mins
- Add the packages of the StarKist E.V.O.O.™ Wild-Caught Yellowfin Tuna in Extra Virgin Olive Oil and toss.
- Combine all of the ingredients for the vinaigrette in a small bowl and stir. Pour the vinaigrette over the salad and toss.
MEDITERRANEAN TUNA STEAKS | HOW TO FEED A LOON
From howtofeedaloon.com
CHICKEN & CUCUMBER PITA SANDWICHES WITH YOGURT SAUCE
From eatingwell.com
MEDITERRANEAN CHICKEN PITA POCKETS - FANNETASTIC FOOD
From fannetasticfood.com
MEDITERRANEAN TUNA LETTUCE WRAPS - BECKY'S BEST BITES
From beckysbestbites.com
TUNA POCKETS RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
TUNA PITA POCKETS - MAYO CLINIC
From mayoclinic.org
MEDITERRANEAN PLANT-BASED TUNA PITA POCKET – FINLESS CULINARY
From finlessculinary.com
OUR BEST CANNED TUNA RECIPES - FOOD COM
From foodnetwork.com
MEDITERRANEAN PITA TUNA PATTIES BOARD (QUICK & EASY MEAL IDEA)
From anoregoncottage.com
MEDITERRANEAN TUNA SALAD - NO MAYO - WONKYWONDERFUL
From wonkywonderful.com
15+ HEALTHY LUNCH IDEAS WITH CANNED TUNA | EATINGWELL
From eatingwell.com
UNDER-THE-SEA TUNA POCKETS - DSM - DIABETES SELF-MANAGEMENT
From diabetesselfmanagement.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love