10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)
Healthy tuna salad without mayo, prepared the Mediterranean way with lots of crunchy vegetables, fresh herbs, and a zesty Dijon dressing! I like using wild-caught Albacore or Yellowfin tuna, and I tend to choose tuna packed in water. To change up this easy tuna salad, add some chopped pink pickles, diced carrots, chopped bell peppers, or different fresh herbs. Serve healthy tuna salad in a pita sandwich, in lettuce wraps, or as an appetizer over sweet roasted tomatoes.
Provided by Suzy Karadsheh
Categories Salad
Number Of Ingredients 16
Steps:
- To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly.
- To make the tuna salad, in a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Mix gently with a wooden spoon.
- Pour the dressing over the tuna salad. Mix again to make sure the tuna salad is evenly coated with the dressing. Cover and refrigerate for half an hour before serving. When ready to serve, toss the salad gently to refresh.
Nutrition Facts : Calories 193.7 kcal, Sugar 1.5 g, Sodium 371.8 mg, Fat 14.7 g, SaturatedFat 1.9 g, Carbohydrate 5.6 g, Fiber 1.9 g, Protein 12.1 g, Cholesterol 20 mg, UnsaturatedFat 11.8 g, ServingSize 1 serving
MEDITERRANEAN TUNA WRAP
Steps:
- In a medium bowl combine the tuna, onion, parsley, olives.
- In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
- Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.
Nutrition Facts : Calories 379 calorie, Fat 16.5 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 701 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 26 grams, Sugar 4 grams
MEDITERRANEAN TUNA WRAP
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine tuna, onion, parsley and olive in medium bowl.
- Whisk together olive oil, peel, lemon juice, salt and pepper in a small bowl. Pour about 2/3 dressing over the tuna mixture; toss to evenly coat. Pour remaining dressing over the greens, in another bowl; toss to evenly coat.
- Divide tuna mixture among wraps. Top with 1-1/2 cups greens and tomato slices. Roll up wraps.
TUNA AND WHITE BEAN LETTUCE WRAPS
Say bye-bye to ho-hum tuna salad. Here's a recipe we actually look forward to eating. -Heather Senger, Madison, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado.
Nutrition Facts : Calories 279 calories, Fat 13g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 19g carbohydrate (1g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges
MEDITERRANEAN TUNA WRAPS
Travel to the Mediterranean from home with our Mediterranean Tuna Lettuce Wraps! In just 10 minutes, these Mediterranean Tuna Wraps are ready to be served.
Provided by My Food and Family
Categories Fall 2016
Time 10m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Mix tuna, onions, peppers and 2 Tbsp. dressing until blended; spoon onto lettuce leaves. Place in 2 separate to-go lunch containers.
- Place each of the remaining ingredients in separate small containers; place next to wraps. Cover with lids.
- Refrigerate up to 12 hours. Drizzle lettuce wraps with remaining dressing before serving.
Nutrition Facts : Calories 230, Fat 13 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 990 mg, Carbohydrate 11 g, Fiber 2 g, Sugar 3 g, Protein 19 g
MEDITERRANEAN TUNA LETTUCE WRAPS
Make and share this Mediterranean Tuna Lettuce Wraps recipe from Food.com.
Provided by Aravis94
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna, lemon juice, pepper and pulse until blended but still chunky. Then take out of the food processor and mix with the chopped tomatoes and cucumber. Scoop out portions of this mixture onto lettuce leaves and wrap em up :).
Nutrition Facts : Calories 218.7, Fat 11.4, SaturatedFat 1.9, Cholesterol 35.7, Sodium 510.1, Carbohydrate 7.6, Fiber 2.3, Sugar 2.8, Protein 21.9
More about "mediterranean tuna lettuce wraps food"
MEDITERRANEAN TUNA LETTUCE CUPS - KILLING THYME
From killingthyme.net
Cuisine Mediterranean, SeafoodEstimated Reading Time 4 minsCategory Lunch, MainTotal Time 15 mins
- Prepare your lettuce cups by picking 10-12 of the largest leaves from your head of lettuce. Gently wash them and pat them dry with paper towels; put them aside.
- To a large mixing bowl, add the drained tuna, tomatoes, olives, toasted almonds, cucumbers, red onions, and capers. Spritz the juice of half of a lemon over the ingredients and gently toss the ingredients until well mixed.
- Tip: To toast your almonds, place them in a dry pan and place them over medium-low heat. Toast them until they are golden brown and aromatic, shaking the pan every so often to avoid burning.
MEDITERRANEAN TUNA SALAD LETTUCE WRAP | HEALTHY RECIPES …
From weightwatchers.com
Cuisine MediterraneanCategory LunchServings 1Total Time 10 mins
MEDITERRANEAN TUNA LETTUCE WRAPS - BECKY'S BEST BITES
From beckysbestbites.com
4.8/5 (19)Estimated Reading Time 4 minsServings 8Total Time 10 mins
CRUNCHY MEDITERRANEAN TUNA SALAD WRAP - DIABETES …
From diabetesfoodhub.org
MEDITERRANEAN TUNA LETTUCE WRAPS - CTV
From more.ctv.ca
10 BEST TUNA LETTUCE WRAPS RECIPES | YUMMLY
From yummly.com
TUNA SALAD LETTUCE WRAPS • THE CRUMBY KITCHEN
From thecrumbykitchen.com
MEDITERRANEAN TUNA SALAD LETTUCE WRAP | RECIPES
From weightwatchers.com
EASY MEDITERRANEAN TUNA LETTUCE WRAPS - THE KETO …
From theketoqueens.com
BEST TUNA LETTUCE WRAPS (NO-COOK MEAL!) - ELIZABETH RIDER
From elizabethrider.com
MEDITERRANEAN TUNA LETTUCE WRAPS RECIPE LIST - SALEWHALE.CA
From salewhale.ca
10 BEST HEALTHY TUNA LETTUCE WRAPS RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN LETTUCE WRAPS | STARKIST®
From starkist.com
TUNA LETTUCE WRAPS • THE WICKED NOODLE
From thewickednoodle.com
TUNA SALAD LETTUCE WRAPS - THIS HEALTHY TABLE
From thishealthytable.com
TUNA LETTUCE WRAPS RECIPE - TASTINGTABLE.COM
From tastingtable.com
MEDITERRANEAN TUNA LETTUCE WRAPS - THE CLASSY CHICS
From twoclassychics.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love