SKILLET TUNA NOODLE CASSEROLE
Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles--they have more fiber than regular egg noodles (but this dish will work well and taste great with either).
Provided by EatingWell Test Kitchen
Categories Healthy Fish & Seafood Casserole Recipes
Time 40m
Number Of Ingredients 13
Steps:
- Bring a large pot of water to a boil. Cook noodles until just tender, 6 to 8 minutes or according to package directions. Drain and rinse.
- Position rack in upper third of oven and preheat broiler.
- Meanwhile, heat oil in a large ovenproof skillet over medium-high heat. Add onion, mushrooms and salt and cook, stirring often, until the onion is softened but not browned, about 5 minutes. Add wine and cook until evaporated, 4 to 5 minutes. Sprinkle flour over the vegetables; stir to coat. Add milk and pepper and bring to a simmer, stirring constantly. Stir in tuna, peas and 1/2 cup Parmesan until evenly incorporated. Then, stir in the noodles (the pan will be very full). Remove from the heat.
- Sprinkle the casserole with breadcrumbs and the remaining 1/2 cup Parmesan. Broil until bubbly and lightly browned on top, 3 to 4 minutes.
Nutrition Facts : Calories 401.4 calories, Carbohydrate 46.2 g, Cholesterol 53.1 mg, Fat 8.4 g, Fiber 4.9 g, Protein 31.6 g, SaturatedFat 3.2 g, Sodium 668.8 mg, Sugar 9.3 g
SKILLET TUNA CASSEROLE
Tons of fresh herbs add flavor to this easy skillet tuna casserole made with peas, cremini mushrooms, and two types of cheese.
Provided by Michelle Finley Baker
Categories Tuna Casserole
Time 55m
Yield 6
Number Of Ingredients 20
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until tender yet firm to the bite, 10 to 12 minutes. Drain.
- While the egg noodles are cooking, melt 2 tablespoons butter in a large, oven-safe skillet over medium heat. Add mushrooms, peas, and onion and cook, stirring occasionally, until slightly softened, about 5 minutes. Season with salt, pepper, and cayenne.
- Sprinkle flour over the vegetables; cook and stir for 2 minutes. Add milk and chicken broth and bring to a simmer. Cook until thickened, 2 to 3 minutes. Remove from the heat.
- Add drained egg noodles to the vegetable mixture, along with Cheddar cheese, tuna, 1/4 cup Parmesan cheese, parsley, dill, chives, and lemon juice; stir until well combined.
- Combine remaining 1/4 cup Parmesan with panko and 1 tablespoon melted butter. Sprinkle over the casserole.
- Bake in the preheated oven until golden and bubbly, 17 to 19 minutes.
Nutrition Facts : Calories 524.1 calories, Carbohydrate 44.4 g, Cholesterol 76.6 mg, Fat 22.5 g, Fiber 5.6 g, Protein 35 g, SaturatedFat 13.7 g, Sodium 701.1 mg, Sugar 4.5 g
MEDITERRANEAN TUNA-NOODLE CASSEROLE
Choose best-quality tuna that's packed in olive oil for this dish. Even after draining it, you'll get moister, richer results than if you used water-packed tuna.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 55m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. Lightly oil two 8-inch square (or other shallow 2-quart) baking dishes. In a large pot of boiling salted water, cook noodles until 2 minutes short of al dente; drain, and return to pot.
- Meanwhile, in a 5-quart Dutch oven or heavy pot, heat oil over medium. Add bell peppers; season with salt and pepper. Cook until crisp-tender, 4 to 6 minutes. Add flour and cook, stirring, 1 minute. Gradually add milk, stirring until smooth. Cook, stirring occasionally, until mixture comes to a simmer.
- Remove from heat; add mixture to noodles in pot, along with tuna, artichoke hearts, and scallions. Season with salt and pepper, and toss. Divide between prepared baking dishes, and sprinkle with Parmesan. Bake until golden and bubbling, about 20 minutes.
MEDITERRANEAN TUNA CASSEROLE
Make and share this Mediterranean Tuna Casserole recipe from Food.com.
Provided by ratherbeswimmin
Categories Tuna
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook fettuccine by following the package directions; drain.
- In a large skillet, sauté onion in hot melted butter over medium heat until tender.
- Remove skillet from heat; stir in soup, tuna, artichoke hearts, milk, mozzarella, tomatoes, olives, and thyme.
- Stir in cooked fettuccine.
- Transfer mixture to a greased 2-quart casserole.
- Sprinkle with parmesan cheese.
- Bake, covered, in a preheated 350°F oven for 20 minutes.
- Uncover and bake about 20 more minutes or until casserole is bubbly.
- Let stand 10 minutes before serving.
Nutrition Facts : Calories 328, Fat 15.2, SaturatedFat 5.4, Cholesterol 56, Sodium 750.6, Carbohydrate 23.9, Fiber 2.8, Sugar 1, Protein 24.3
TUNA CASSEROLE - MEDITERRANEAN STYLE
When it's time for dinner my Mediterranean-Style Tuna Casserole is guaranteed to bring smiles and requests for seconds to your dinner table! My easy to make casserole is loaded with delicious and easy to find ingredients.
Provided by Chef Dennis Littley
Categories Entree
Number Of Ingredients 21
Steps:
- Melt the butter in a medium saucepan and the flour to the pan.
- Using a wire whisk, blend the flour and butter together, this is a roux. Let the roux cook over low heat for 5 minutes, this will cook out the flour taste.
- Add the stock to the roux and mix it together. This is your basic white sauce.
- Add the milk, grated Romano cheese and seasonings to the sauce and mix well.
- Your sauce is now a bechamel, If it's too thick, add a little more milk or water to the sauce (if you're feeling decadent a little heavy cream can be added)Place the bechamel off to the side until you've finished preparing the remainder of the ingredients.
- Preheat the oven to 350 degrees F
- Prep the ingredients
- Start cooking the pasta
- Saute the mushrooms and chopped onions
- Place the pasta in a baking dish and add the mushroom onion mixture, cherry tomatoes (and the juice from the can), sun dried tomatoes, olives, artichokes, basil and parsley. Mix the ingredients together.
- Add the Blue Harbor Tuna to the pasta mixture, and blend it into the pasta.
- Add the bechamel to the casserole and lightly mix the sauce in.It does not have to be completely mixed.
- Bake the Tuna Casserole in a 350 degree preheated oven for 20 -25 minutes.I like how pasta gets a little crunchy around the edges from being exposed to the heat, but if you're not a fan, cover the dish with foil to keep all the pasta moist.
- Carefully remove the casserole from the oven and top it with shredded mozzarella and sprinkle chopped parsley on top. Return the casserole to the oven for an additional 5-7 minutes or until the cheese is nicely melted.
- Serve with grated Romano cheese and enjoy!
Nutrition Facts : Calories 518 kcal, Carbohydrate 58 g, Protein 26 g, Fat 21 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 53 mg, Sodium 936 mg, Fiber 6 g, Sugar 13 g, UnsaturatedFat 10 g, ServingSize 1 serving
RETRO-METRO FANCY TUNA CASSEROLE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 40m
Yield 6 servings
Number Of Ingredients 18
Steps:
- Place bread in warm oven, 250 degrees F, to dry and toast, 20 minutes.
- Place tuna in a skillet and add wine, then water -- just enough to cover fish. Add bay leaf and peppercorns. Bring liquids to a boil. Reduce heat to simmer and cover skillet. Poach fish for 12 minutes.
- Heat a large skillet over medium heat. Add oil, 1 turn of the pan, and 2 tablespoons butter--reserve remaining 2 tablespoons butter. Add shallots and mushrooms and season with salt and pepper. Saute gently for 5 minutes. Sprinkle in ground thyme or poultry seasoning and flour and cook flour 1 minute, stirring with whisk. Whisk in stock, then cream. Adjust seasonings. Add peas.
- Remove cooked, poached tuna to a bowl and flake fish with a fork.
- Add cooked noodles and tuna to sauce. Remove sauce from heat and transfer mixture to a casserole or serving dish.
- Use the widest cutting edge on a box grater to grate the bread into large crumbs. Melt remaining 2 tablespoons butter in a small cup in microwave and pour melted butter over bread, Scatter buttery bread crumbs and parsley over the top of the casserole. Serve immediately.
ITALIAN TUNA CASSEROLE
Steps:
- Place the spinach on a plate and microwave it for 6 minutes on high to defrost it. Place it in a clean kitchen towel and wring it dry, then reserve.
- While the spinach is defrosting, get a large pot of water on the stove for the pasta. Bring to a boil, then salt the water liberally and cook the shells to al dente.
- While the pasta works, heat a deep, large skillet over medium heat. Add the EVOO, then melt the butter into the oil. When the butter melts, add the onions and garlic and cook until tender, 4 to 5 minutes. Sprinkle the flour around the pan and cook for a minute, then whisk in the wine-it will cook off and the mixture will thicken almost immediately. Whisk in the stock, then whisk in the milk and bring it to a bubble. Reduce the heat a bit. Season the sauce with the nutmeg, hot sauce, and mustard, then season with salt and pepper to taste. Simmer for 2 to 3 minutes to thicken, then add the spinach, separating it as you add it to the sauce.
- Preheat the broiler.
- Back to the sauce: add the tuna, flaking it as you go, then stir to combine. Heat the spinach and tuna through for a minute or so. Drain the pasta and toss with the sauce. Transfer the tuna to a casserole dish and cover it with the Parm or Romano. Place the casserole under the broiler for 2 minutes to brown the edges and the cheese. Top with the parsley and serve.
More about "mediterranean style skillet tuna casserole food"
SKILLET TUNA NOODLE CASSEROLE - THE KITCHEN GIRL
From thekitchengirl.com
TUNA NOODLE SKILLET CASSEROLE - I WASH YOU DRY
From iwashyoudry.com
RECIPE: THE ULTIMATE GROWN-UP TUNA NOODLE CASSEROLE
From thekitchn.com
QUICK TUNA PASTA, MEDITERRANEAN-STYLE | THE …
From themediterraneandish.com
ONE POT MEDITERRANEAN TUNA PASTA SKILLET - THE …
From thesuburbansoapbox.com
MEDITERRANEAN TUNA PATTIES RECIPE - A CEDAR SPOON
From acedarspoon.com
MEDITERRANEAN-STYLE SKILLET TUNA CASSEROLE - SALAD & SIDES
From saladandsides.com
15+ MEDITERRANEAN DIET CASSEROLES - EATINGWELL
From eatingwell.com
MEDITERRANEAN TUNA PASTA RECIPE - SIMPLY RECIPES
From simplyrecipes.com
10+ EASY MEDITERRANEAN DIET DINNER CASSEROLE RECIPES
From eatingwell.com
MEDITERRANEAN-STYLE SKILLET TUNA CASSEROLE RECIPE
From recipeschoose.com
MEDITERRANEAN TUNA CASSEROLE | WILD PLANET FOODS
From wildplanetfoods.com
RACHAEL RAY’S FAVORITE COMFORT FOOD COSTS LESS THAN $10 TO MAKE
From allrecipes.com
10+ EASY SPRING DINNER CASSEROLE RECIPES - EATINGWELL
From eatingwell.com
MEDITERRANEAN TUNA CASSEROLE | DOLE
From dole.com
10+ HEALTHY GROUND BEEF SKILLET DINNER RECIPES - EATINGWELL
From eatingwell.com
MEDITERRANEAN TUNA NOODLE SKILLET | READY SET EAT
From readyseteat.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



