Skinny Meatloaf Food
SKINNY MEATLOAF
This is a traditional meatloaf recipe without all of the fat and calories. Delicious!
Provided by LadyNewt
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf pan lightly with cooking spray.
- Combine beef, egg whites, bread crumbs, onion, Worcestershire sauce, 2 tablespoons ketchup, brown sugar, salt, and pepper in a bowl. Press into the prepared loaf pan.
- Bake in the preheated oven, uncovered, until no longer pink in the center, about 45 minutes. Spread remaining ketchup over the top and continue baking until ketchup bubbles and thickens, about 15 minutes more.
Nutrition Facts : Calories 318 calories, Carbohydrate 24.7 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.8 g, Protein 23.5 g, SaturatedFat 5 g, Sodium 1254 mg, Sugar 11.8 g
SKINNY MEATLOAF
Are you looking for a super yummy, quick dinner to make? If you haven't tried my skinny meatloaf yet, I think you're going to love it! It's low in calories, very moist, and has a divinely rich sweet ketchup glaze. It's a whole lot skinnier than most meatloaf recipes because I'm using extra lean ground beef, homemade whole wheat bread crumbs, and egg whites. By the way, making your own crumbs is really simple to do. Each serving, has 214 calories, 5 grams of fat. Any leftovers make great sandwiches!
Provided by Nancy
Categories Main Course
Time 1h15m
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees. Line a baking sheet with foil and set aside.
- In a large bowl, add the ground beef.
- To make bread crumbs: remove the crust, break up the bread, and add to a blender or food processor. Process until the bread turns into crumbs.
- To the beef, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt, and pepper, to taste. Using your hands, mix together all the ingredients.
- Place the meat mixture on the baking sheet and free form a loaf by hand. It should be about 12"x4."
- In a small bowl, mix together the topping ingredients. Spread all over the top of the meatloaf.
- Bake for 55 minutes. Remove from the oven and let rest for at least 10 minutes before slicing. Cut into 10 slices.
- Makes 5 servings. Each serving, 2 slices.
Nutrition Facts : Calories 214 kcal, ServingSize 2 slices, Fat 5 g, SaturatedFat 2 g, Cholesterol 48 mg, Protein 23 g, Carbohydrate 20 g, Fiber 2 g, Sodium 487 mg, Sugar 8 g
" SKINNY" MEATLOAF
This is a great meatloaf recipe. The mushroom sauce is the best. I have doubled the recipe, split it and and will freeze the two loaves for future meals. I can defrost a meatloaf the night before to save a little time the next day. I got this recipe out of the Cuisine At Home magazine and is always asked for the recipe by friends.
Provided by kristinerosen
Categories Pork
Time 1h45m
Yield 12 3/4, 4-6 serving(s)
Number Of Ingredients 23
Steps:
- Preheat oven to 350°F; coat a broiler pan with nonstick spray and line the bottom of the pan with foil for easy clean up.
- Combine the ground meats, crumbs, parsley, onion,egg whites, milk, Worcestershire, salt and pepper in a bowl, using your hands to mix. Transfer the mixture to the prepared pan, shaping it into a 9x5" loaf.
- Stir ketchup, mustard, and brown sugar together in a bowl, then spoon on top of the meatloaf. Bake until meatloaf reaches 160°F on an instant read thermometer, about 1 hour. Let rest at least 5 minutes before slicing.
- Mushroom Sherry Sauce:.
- Fry bacon in a skillet over medium heat until crisp, about 5 minutes. Transfer bacon to a paper towel-lined plate and return pan with drippings to the burner. Add mushrooms, shallots, and saute until mushrooms are browned, about 5 minutes, stirring occasionally. Stir in flour and tomato paste; cook 1 minute.
- Deglaze with sherry and simmer until evaporated. Gradually add brother, scraping up brown bits from the bottom of the pan. bring to a simmer and cook until slightly thickened, about 5 minutes. Finish sauce with reserved bacon, butter, vinegar, salt, and pepper. Serve with meatloaf.
Nutrition Facts : Calories 566.7, Fat 28, SaturatedFat 10.5, Cholesterol 126.1, Sodium 872.7, Carbohydrate 34.2, Fiber 2, Sugar 10.2, Protein 40.9
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