Mediterranean Style Pasta Salad Food

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MEDITERRANEAN PASTA SALAD



Mediterranean Pasta Salad image

Juicy tomatoes and cucumbers along with salty olives, red onion, tender pasta, and spinach are tossed together with creamy feta cheese in a homemade dressing for a crave-able salad that's so easy to make!

Provided by Donya Mullins

Categories     Main Course     Pasta     Salad

Time 25m

Number Of Ingredients 18

12 ounces pasta
1 cup halved grape tomatoes
1 cup sliced and quartered cucumbers
1/4 cup thinly sliced red onion
1 cup baby spinach
1/2 cup sliced pitted green olives
1/2 cup sliced pitted black olives
1/2 cup crumbled feta cheese
salt and pepper to taste
1/2 to 3/4 cup Homemade Greek Salad Dressing
1/2 cup olive oil
1/2 cup red wine vinegar
1 large clove minced garlic
2 teaspoons Dijon mustard
2 teaspoons dried oregano
2 teaspoons dried thyme
1/2 teaspoon salt
1/4 teaspoon fresh cracked pepper

Steps:

  • To a pot of salted boiling water, add the pasta and cook until al dente. Drain and rinse with cold water.
  • Add pasta, tomatoes, cucumbers, red onion, spinach, and olives to a large bowl. Drizzle on about 1/2 cup of Greek Salad Dressing and toss all ingredients. Add feta cheese and more dressing plus salt and pepper if desired and toss until just combined. Serve immediately and enjoy!

MEDITERRANEAN PASTA SALAD



Mediterranean Pasta Salad image

Provided by Food Network

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 11

Kosher salt and freshly ground black pepper
1/3 cup olive oil
2 tablespoons white wine vinegar
1 small shallot, minced
8 ounces dried fusilli pasta
1/2 cup chopped green bell pepper
1/2 cup canned chickpeas, rinsed and drained
1/2 cup chopped cucumber
1/2 cup crumbled feta
1/4 cup chopped fresh flat-leaf parsley
2 medium vine-ripe tomatoes, chopped

Steps:

  • Bring a large pot of salted water to a boil.
  • Whisk the olive oil, vinegar, shallot, 1/2 teaspoon salt and a few grinds of pepper together in a large bowl.
  • Add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool. Add to the mixing bowl with the dressing.
  • Add the peppers, chickpeas, cucumber, feta, parsley and tomatoes to the bowl and toss to combine. Season with salt and pepper. The pasta salad is best if served right away.

MEDITERRANEAN CHICKPEA PASTA SALAD



Mediterranean Chickpea Pasta Salad image

It can be hard to find picnic-friendly recipes that are vegan and gluten free. I made this salad using chickpea pasta for friends who can't eat gluten or dairy. I used produce I had just harvested from my garden, but you can change up the vegetables based on what you have on hand! If you're not avoiding dairy, feta cheese would be a great addition.

Provided by LauraF

Categories     Salad     Pasta Salad     Vegetarian Pasta Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 11

3 medium crookneck yellow squash, cubed
¼ pound fresh green beans, trimmed and cut into 1-inch pieces
5 tablespoons extra-virgin olive oil, divided
¼ teaspoon smoked paprika
1 pinch red pepper flakes
salt and freshly ground black pepper to taste
1 (8 ounce) box chickpea pasta shells (such as Banza®)
3 tablespoons chopped Kalamata olives
2 tablespoons chopped sun-dried tomatoes
2 tablespoons chopped fresh oregano
3 tablespoons sherry vinegar

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Combine squash and green beans in a salad bowl. Drizzle 2 tablespoons olive oil on top; season with smoked paprika, red pepper flakes, salt, and pepper. Toss until evenly coated and spread out on the prepared baking sheet.
  • Roast in the preheated oven, stirring halfway, until tender and starting to brown, about 20 minutes.
  • Meanwhile, bring a pot of salted water to a boil. Add chickpea pasta. Cook, stirring occasionally, until tender yet firm to the bite, about 9 minutes.
  • Drain pasta and transfer to the salad bowl. Gently mix in roasted vegetables, olives, sun-dried tomatoes, and oregano. Whisk remaining olive oil and sherry vinegar together in a small bowl. Pour over salad and toss gently until combined.

Nutrition Facts : Calories 299.4 calories, Carbohydrate 29.5 g, Fat 17.7 g, Fiber 8.4 g, Protein 11.2 g, SaturatedFat 2.1 g, Sodium 324.6 mg, Sugar 4.1 g

MEDITERRANEAN SALMON PASTA SALAD



Mediterranean Salmon Pasta Salad image

This quick and easy pasta salad features mezze penne pasta, tomatoes, cucumbers, shallot, salmon, and a lemon-pepper-dill vinaigrette. You can use leftover salmon if you like, but those new handy pouches of salmon are great to have on hand in the pantry for salads like this!

Provided by Kim's Cooking Now

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 12

½ (16 ounce) package mezze (short) penne pasta
1 cup sliced and quartered cucumber
1 cup halved cherry tomatoes
2 tablespoons minced shallot
1 (2.6 ounce) pouch wild-caught pink salmon (such as Chicken of the Sea®)
¼ cup extra-virgin olive oil
1 tablespoon white wine vinegar
1 tablespoon freshly squeezed lemon juice
1 teaspoon lemon-pepper seasoning
½ teaspoon Dijon mustard
½ teaspoon salt
¼ teaspoon dried dill weed

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 10 minutes. Drain, rinse in cold water, drain well, and place in a serving bowl.
  • Top pasta with cucumber, tomatoes, and shallot. Break up salmon and sprinkle on top.
  • Whisk olive oil, vinegar, lemon juice, lemon-pepper seasoning, mustard, salt, and dill in a small bowl for the vinaigrette. Drizzle over the salad and toss gently to combine.

Nutrition Facts : Calories 376.3 calories, Carbohydrate 45.3 g, Cholesterol 8 mg, Fat 16.8 g, Fiber 2.6 g, Protein 12.4 g, SaturatedFat 2.6 g, Sodium 495.4 mg, Sugar 2.8 g

MEDITERRANEAN-STYLE PASTA SALAD



Mediterranean-Style Pasta Salad image

This is a wonderful pasta dish to serve during the hot summer nights. It is nice and light yet very sophisticated. Prep time does not include time needed for chilling.

Provided by Chef Buggsy Mate

Categories     < 30 Mins

Time 25m

Yield 4-5 serving(s)

Number Of Ingredients 5

1 1/2 cups dried mostaccioli pasta
1 cup halved grape tomatoes
1/3 cup sliced pitted kalamata olive
4 ounces crumbled feta cheese
1/2 cup bottled balsamic vinaigrette

Steps:

  • Cook pasta according to directions; drain.
  • Rinse with cold water; drain well.
  • In a large bowl combine cooked pasta with remaining ingredients.
  • Toss to coat.
  • Cover and chill 4-8 hours.
  • Stir gently before serving.

MEDITERRANEAN PASTA SALAD



Mediterranean Pasta Salad image

From All You Magazine. You can use bow ties or any tubular or spiral pasta in this salad. Instead of feta, you can substitute chunks of mozzarella if you prefer.

Provided by DesertRose15

Categories     European

Time 22m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb pasta
1 cup sun-dried tomato packed in oil, drained and chopped
1/2 cup black olives or 1/2 cup green olives, pitted and chopped
4 ounces feta, crumbled (about 1 cup)
1/2 cup olive oil
1/2 cup red wine vinegar
2 tablespoons lemon juice
9 fresh basil leaves, torn into large pieces
salt and pepper

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add pasta and bring back to a boil. Cook, stirring often, until pasta is tender but not mushy, 10 to 12 minutes. Drain and rinse under cold running water. Drain again.
  • Transfer to a large bowl and add tomatoes, olives and feta. Stir in olive oil, vinegar and lemon juice. Add basil, toss well and season with salt and pepper.
  • Serve at room temperature.

Nutrition Facts : Calories 410.5, Fat 20.4, SaturatedFat 4.7, Cholesterol 13.4, Sodium 280.7, Carbohydrate 47.3, Fiber 2.9, Sugar 1.7, Protein 10.4

EASY MEDITERRANEAN PASTA SALAD



Easy Mediterranean Pasta Salad image

This is great for any picnic, potluck or barbecue. You can make the dressing up to 3 days before and put the salad together the day before you intend to serve it. Add chicken, steak, lamb or seafood for a whole meal salad! Prep time includes minimum refrigeration

Provided by TishT

Categories     Cheese

Time 6h

Yield 8 serving(s)

Number Of Ingredients 16

1 lb shell pasta, cooked al dente, drained well, and tossed with 2 tbs olive oil
1/2 cup red onion, chopped
1 cup cucumber, chopped
1 medium yellow bell pepper, seeded and chopped
1 medium red bell pepper, seeded and chopped
1/2 cup celery, chopped
1 cup pitted kalamata olive, chopped
1 (4 ounce) jar marinated artichoke hearts, drained and cut into quarters
1/2 cup vegetable oil
1/2 cup olive oil
1/3 cup red wine vinegar
1 (1 1/2 ounce) envelope tomato basil soup mix
1 teaspoon fresh ground black pepper
2 tablespoons fresh basil, chopped
2 tablespoons fresh Italian parsley, chopped
1 cup crumbled feta cheese

Steps:

  • In a large serving bowl, toss together the pasta, onion, cucumber, bell peppers, celery, olives, and artichoke hearts.
  • Refrigerate the salad up to 24 hours In a medium glass mixing bowl, whisk together the oils, vinegar, soup mix, black pepper, basil, parsley, and feta until well blended.
  • Pour 1 cup of the dressing over the salad and toss Refrigerate the salad for at least 6 hours.
  • When ready to serve, toss the salad with the remaining dressing.

Nutrition Facts : Calories 548, Fat 34, SaturatedFat 6.9, Cholesterol 16.7, Sodium 353.1, Carbohydrate 50.2, Fiber 4.5, Sugar 3.8, Protein 11.3

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