Mediterranean Sausage Ragoût Food

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SHEET PAN SAUSAGE AND PEPPERS



Sheet Pan Sausage and Peppers image

It takes less than 20 minutes to make this simple, lightened up sausage and peppers recipe! Chicken sausage, colorful peppers, onions and juicy grape tomatoes with extra virgin olive oil, fresh thyme and oregano, all on one sheet pan. A family favorite!

Provided by Suzy

Categories     Dinner

Time 18m

Yield 6

Number Of Ingredients 12

1 lb fully cooked chicken sausage links (mild or spicy)
1 large red bell pepper, cored and cut into thin strips
1 large green pepper, cored and cut into thin strips
1 red onion, halved then sliced (half moons)
1 lb grape or cherry tomatoes
3 Garlic cloves, peeled and minced
Few springs fresh thyme (about 1/8-oz)
1 tbsp Dry oregano
½ tsp Sweet paprika
Kosher salt (I use Diamond Crystal)
Black Pepper
Extra virgin olive oil

Steps:

  • Set your oven to the broil function and arrange a rack about 6 inches or so from the heat source.
  • Score the sausage links in several places but do not cut all the way through.
  • Place the bell peppers, onions, and tomatoes in a mixing bowl. Add garlic, fresh thyme, oregano, paprika, a large pinch of kosher salt and black pepper. Drizzle some extra virgin olive oil (a generous drizzle of 3 to 4 tbsp or enough to coat the veggies well), and toss to make sure the vegetables are well-coated.
  • Arrange the vegetables in one layer on a large baking sheet. Add the sausage, nestling the sausage links between the spread veggies.
  • Slide the baking sheet under the broiler for 8 to 10 minutes (watching carefully) until the veggies have softened and the sausage is looking nicely charred.

Nutrition Facts : ServingSize 1 sausage link with veggies, Calories 182 calories, Sugar 4.8 g, Sodium 213.9 mg, Fat 2.7 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 11.3 g, Fiber 3.7 g, Protein 15.6 g, Cholesterol 0 mg

PAPPARDELLE WITH SAUSAGE RAGU



Pappardelle with Sausage Ragu image

Provided by Giada De Laurentiis

Categories     main-dish

Time 2h15m

Yield 4 to 6 servings

Number Of Ingredients 15

2 tablespoons olive oil
1 pound sweet or spicy Italian sausage
1 red onion, diced
1 carrot, peeled and diced
Kosher salt
1/2 cup dry white wine
1 1/2 cups tomato puree, such as Mutti
One 2-inch rind Parmesan cheese
1 pound fresh Pappardelle, recipe follows
1/2 cup freshly grated Parmesan cheese, plus more for garnish
3 tablespoons chopped fresh basil
1 1/2 cups 00 flour, such as Caputo, plus more for dusting
1/4 cup semolina flour, such as Caputo, plus more for dusting
1/4 teaspoon kosher salt
1 large egg plus 8 yolks

Steps:

  • Heat a large straight-sided skillet over medium-high heat. Add the oil and sausage and cook, stirring often and breaking apart the sausage with the back of a wooden spoon, until beginning to brown, about 7 minutes. Add the onion, carrot and 1/2 teaspoon salt. Cook, stirring often, until fragrant and the vegetables are almost cooked through, about 4 minutes. Deglaze with the wine, scraping up the brown bits from the bottom of the skillet. Reduce the heat to medium and simmer until reduced by half, about 3 minutes. Stir in the tomato puree and cheese rind. Reduce the heat and simmer gently for 15 minutes.
  • Meanwhile, bring a large pot of water to a boil over high heat. Season the water generously with salt. Add the Pappardelle and cook until the pasta is floating and barely al dente, 2 to 3 minutes. Reserve 1 cup pasta water, then drain well.
  • Remove and discard the Parmesan rind from the sauce. Add the pasta to the sauce and sprinkle the bare pasta with the Parmesan cheese and basil. Add 1/2 cup pasta water and toss well to coat, adding more pasta water as needed to maintain a light sauce. Serve with more Parmesan cheese on top if desired.
  • In a large bowl, combine the 00 and semolina flours and salt and form a well. Add the egg and yolks to the center of the well. Using a fork, slowly start to incorporate the flour into the eggs to form a rough dough. You may add a splash of water if the dough is too dry or a dusting of flour if it is too wet.
  • Lightly flour a smooth work surface and pour the dough onto the flour. Knead the dough until it springs back when you press a finger into it, 10 to 12 minutes. Flatten the dough into an even square. Wrap the dough well in plastic wrap and allow to rest for 1 hour at room temperature.
  • Cut the dough into 3 pieces. Set up a pasta roller according to the manufacturer's directions and set it at the widest setting. Dust one section of the dough with semolina flour and press firmly to flatten the dough to 1/4 inch. Roll the dough through the machine on the widest setting. Fold the pasta dough in thirds and dust the outside with flour. Send it through the widest setting again. Reduce the setting to the next setting. Send the dough through the machine. Fold it in thirds once again and send through the setting one more time. Continue sending the dough through the machine, reducing the setting each time, until the desired thickness is reached, about 1/8 inch. Lay the sheet out on the counter and dust with flour. Use a knife or pizza cutter to cut strips 1 inch by 10 inches. Dust the strips with more flour. Continue with the remaining dough.

SAUSAGE RAGù



Sausage Ragù image

Meat sauce is one of the recipes many American home cooks start with. It seems so easy; brown some hamburger, pour in a jar of marinara, and presto! Meat sauce. Not so fast, friends. Made that way, your sauce may be thin-tasting, sour, sweet, or - worst of all - dry and chewy. Meat sauce with deep flavor and succulent texture isn't harder to make; it just needs more time and a low flame. This recipe from the New York chef Sara Jenkins, who grew up in Tuscany and has cooked all over Italy, shows how it's done. Caramelization is involved; dried pasta and canned tomatoes are best practice; and pork, not beef, is the meat of choice. If your sausage meat seems timidly flavored, feel free to add chopped garlic, chile flakes, fennel seed and/or dried herbs like oregano and sage to the meat as it browns.

Provided by Julia Moskin

Categories     dinner, pastas, sauces and gravies, main course

Time 2h

Yield About 3 cups

Number Of Ingredients 14

1 pound sweet Italian sausage or bulk sausage
Extra-virgin olive oil
1 onion, minced
1 carrot, minced
1 celery stalk, minced
1/4 cup minced flat-leaf parsley, plus extra for garnish
1 28-ounce can whole tomatoes, preferably San Marzano, with its juice
1 large sprig fresh thyme
1 large sprig fresh rosemary
3 tablespoons tomato paste
Salt
Ground black pepper
1 pound tubular dried pasta such as mezzi rigatoni, paccheri or penne
Freshly grated Parmesan cheese, for garnish, optional

Steps:

  • With the tip of a small, sharp knife, slit open the sausage casings. Crumble the meat into a wide, heavy skillet or Dutch oven and set over medium-low heat. If the meat is not rendering enough fat to coat the bottom of the pan as it begins to cook, add olive oil one tablespoon at a time until the meat is frying gently, not steaming. Sauté, breaking up any large chunks, until all the meat has turned opaque (do not let it brown), about 5 minutes.
  • Add onion, carrot, celery and parsley and stir. Drizzle in more oil if the pan seems dry. Cook over very low heat, stirring often, until the vegetables have melted in the fat and are beginning to caramelize, and the meat is toasty brown. This may take as long as 40 minutes, but be patient: It is essential to the final flavors.
  • Add tomatoes and their juice, breaking up the tomatoes with your hands or with the side of a spoon. Bring to a simmer, then add thyme and rosemary and let simmer, uncovered, until thickened and pan is almost dry, 20 to 25 minutes.
  • Mix tomato paste with 1 cup hot water. Add to pan, reduce heat to very low, and continue cooking until the ragù is velvety and dark red, and the top glistens with oil, about 10 minutes more. Remove herb sprigs. Sprinkle black pepper over, stir and taste.
  • Meanwhile, bring a large pot of salted water to a boil. Boil pasta until just tender. Scoop out 2 cups cooking water, drain pasta and return to pot over low heat. Quickly add a ladleful of ragù, a splash of cooking water, stir well and let cook 1 minute. Taste for doneness. Repeat, adding more cooking water or ragù, or both, until pasta is cooked through and seasoned to your liking.
  • Pour hot pasta water into a large serving bowl to heat it. Pour out the water and pour in the pasta. Top with remaining ragù, sprinkle with parsley and serve immediately. Pass grated cheese at the table, if desired.

Nutrition Facts : @context http, Calories 276, UnsaturatedFat 7 grams, Carbohydrate 32 grams, Fat 12 grams, Fiber 2 grams, Protein 11 grams, SaturatedFat 3 grams, Sodium 321 milligrams, Sugar 3 grams, TransFat 0 grams

TUSCAN SAUSAGE RAGU



Tuscan Sausage Ragu image

A thick, rich meat sauce excellent with rigatoni, rotelle or any other thick pasta.

Provided by TerryWilson

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 6h35m

Yield 10

Number Of Ingredients 11

2 tablespoons olive oil
1 pound bulk sweet Italian sausage
1 pound bulk hot Italian sausage
1 large red onion, diced
2 ribs celery, diced
3 cloves garlic, minced
½ cup dry red wine
1 (28 ounce) can Italian-style diced tomatoes, undrained
1 (28 ounce) can tomato sauce
salt to taste
1 cup heavy cream

Steps:

  • Heat the olive oil in a large skillet over medium heat. Cook and stir the sweet and hot Italian sausage until browned, about 10 minutes. Break the meat up into crumbles as it cooks. Stir in the onion, celery, and garlic; cook and stir until the onion is translucent, about 8 more minutes. Pour the mixture into a slow cooker. Pour red wine into the skillet, and stir to dissolve the brown flavor bits from the bottom of the skillet. Pour the wine into the slow cooker. Add the diced tomatoes, tomato sauce, and salt to taste. Mix well.
  • Cover the slow cooker, set to Low, and cook for 5 hours. Pour in the cream, stir, cover, and cook for 1 more hour. Adjust salt again if necessary, and serve.

Nutrition Facts : Calories 370 calories, Carbohydrate 11.8 g, Cholesterol 74.9 mg, Fat 28.3 g, Fiber 2.3 g, Protein 14.8 g, SaturatedFat 11.7 g, Sodium 1241.3 mg, Sugar 6.4 g

SAUSAGE RAGU



Sausage ragu image

Feed the family this comforting, budget-friendly sausage ragu with pasta. You can freeze the leftovers for another time and it tastes just as good

Provided by Esther Clark

Categories     Dinner, Main course, Pasta

Time 50m

Number Of Ingredients 12

3 tbsp olive oil
1 onion, finely chopped
2 large garlic cloves, crushed
¼ tsp chilli flakes
2 rosemary sprigs, leaves finely chopped
2 x 400g cans chopped tomatoes
1 tbsp brown sugar
6 pork sausages
150ml whole milk
1 lemon, zested
350g rigatoni pasta
grated parmesan and ½ small bunch parsley, leaves roughly chopped, to serve

Steps:

  • Heat 2 tbsp of the oil in a saucepan over a medium heat. Fry the onion with a pinch of salt for 7 mins. Add the garlic, chilli and rosemary, and cook for 1 min more. Tip in the tomatoes and sugar, and simmer for 20 mins.
  • Heat the remaining oil in a medium frying pan over a medium heat. Squeeze the sausagemeat from the skins and fry, breaking it up with a wooden spoon, for 5-7 mins until golden. Add to the sauce with the milk and lemon zest, then simmer for a further 5 mins. To freeze, leave to cool completely and transfer to large freezerproof bags.
  • Cook the pasta following pack instructions. Drain and toss with the sauce. Scatter over the parmesan and parsley leaves to serve.

Nutrition Facts : Calories 589 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 0.5 milligram of sodium

SAUSAGE, ESCAROLE AND WHITE BEAN RAGOUT



Sausage, Escarole and White Bean Ragout image

Flavorful sausage and bold escarole are filling additions to this French-accented stew from Dec 2006 "Cooking Light." Super easy to make. Substitute mustard greens to mimic the bitter flavor of escarole, or use spinach for milder flavor (I found spinach too bland and think escarole gives just the right punch). Serve with a crusty baguette or rolls.

Provided by kimberlynewport

Categories     Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

12 ounces sweet Italian turkey sausage
cooking spray
1 cup onion, chopped
1 cup red potatoes, peeled and cubed (about 6 oz.)
1/3 cup Chardonnay wine or 1/3 cup other dry white wine
1 tablespoon garlic, minced
1 (16 ounce) can cannellini beans or 1 (16 ounce) can other white beans, rinsed and drained
1 (14 ounce) can reduced-sodium fat-free chicken broth
4 cups escarole, sliced (about 4 oz.)
1 teaspoon fresh rosemary, chopped
2 tablespoons parmesan cheese, grated

Steps:

  • Heat a large nonstick skillet with high sides over medium-high heat. Coat pan with cooking spray.
  • If you prefer crumbled sausage, remove casings. Add sausage and onion to pan, and cook 4 minutes or until sausage browns, stirring to crumble.
  • If you prefer sausage slices, cook whole sausages in a little water until almost firm. Slice sausages and return to pan with onion and cook until onion is lightly browned and no pink remains in sausage.
  • Stir in potatoes, wine, garlic, beans and chicken broth; return to simmer. Cover and cook 7 minutes.
  • Stir in escarole and rosemary, and cook for 4 minutes or until the escarole wilts, stirring occasionally.
  • Ladle 1 1/4 cups soup into each of 4 shallow bowls, and sprinkle each serving evenly with 1 1/2 teaspoons cheese.

Nutrition Facts : Calories 373, Fat 8.7, SaturatedFat 3.4, Cholesterol 46.7, Sodium 840.4, Carbohydrate 45.4, Fiber 10.7, Sugar 5.5, Protein 26.5

CHICKEN SAUSAGE RAGOUT



Chicken Sausage Ragout image

A savory stew of roasted red peppers, tomatoes, and chicken Italian sausage. Serve over a mashed root vegetable puree, such as Paula Deen's smashed rutabagas, parsnips and potatoes recipe, or just plain mashed potatoes. Delicious and hearty. (You can find the root mash recipe on Food Network's website.)

Provided by Barkparkbarb

Categories     Stew

Time 40m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
1 large onion, sliced thinly
1 garlic clove, minced
1/4 cup dry white wine
2 cups low sodium chicken broth
16 ounces tomatoes, with their juices, roughly chopped
3 red peppers, roasted and peeled, roughly chopped
1 (8 ounce) can no-salt-added tomato sauce
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon hot pepper flakes
1/4 teaspoon black pepper
salt, to taste
1 lb Italian chicken sausage, sliced into coins

Steps:

  • Add oil in a large deep-sided skillet or everyday pan, over meium high heat, untilshimmering. Add onions and saute until soft but not browned. Add garlic and saute for 1 minute. Add wine and chicken broth, stirring to lift browned bits off of the pan bottom. Add the peppers, tomatoes and tomato sauce and stir to combine. Add basil, oregano, pepper flakes and ground black pepper. Simmer, uncovered for 15 minutes. Should be nice and thick, if too thin, simmer for a few more minutes. In a seperate skillet, sprayed with cooking spray, add the sliced sausage coins. Brown on both sides, and add to the simmering stew. Allow to simmer for about 10 minutes more, check for seasoning and add salt and more ground black pepper to taste. If you want it spicier, add a pinch more pepper flakes or a small amount of hot sauce to your taste.

Nutrition Facts : Calories 180.2, Fat 8.1, SaturatedFat 1.2, Sodium 54.2, Carbohydrate 20.6, Fiber 4.9, Sugar 11.7, Protein 5.5

MEDITERRANEAN SAUSAGE



Mediterranean Sausage image

Make and share this Mediterranean Sausage recipe from Food.com.

Provided by adopt a greyhound

Categories     Very Low Carbs

Time 30m

Yield 4 1 lb. packages, 8 serving(s)

Number Of Ingredients 19

2 cups onions, sliced
4 lbs chicken breasts
1 tablespoon tomato paste
2 tablespoons garlic, chopped
2 teaspoons fennel seeds, ground in mortar
2 teaspoons cumin, ground
2 teaspoons coriander, ground
1/2 teaspoon allspice, ground
1 teaspoon turmeric, ground
2 tablespoons paprika
1/2 teaspoon cayenne
2 teaspoons black pepper
2 tablespoons kosher salt
1 teaspoon sugar
2 teaspoons lemon zest
1 tablespoon lemon juice, fresh
2 tablespoons olive oil
2 tablespoons mint, fresh and chopped
1/4 cup Italian parsley, chopped

Steps:

  • Simmer onions in water to cover until translucent, 5-7 minutes. Cool under cold water and drain. Coarsely grind the onions with the chicken using a Kitchenaid or food processor.
  • Add the remaining ingredients to the chicken and blend thoroughly with your hands.
  • Divide into 4 portions. May use now or freeze for later use.

Nutrition Facts : Calories 457.6, Fat 24.9, SaturatedFat 6.6, Cholesterol 145.3, Sodium 1908.5, Carbohydrate 8.2, Fiber 2.1, Sugar 2.8, Protein 48.6

SAUSAGE & MUSHROOM RAGU



Sausage & mushroom ragu image

Do something different with sausages and transform them into this veg-packed ragu. Great for a family dinner, serve with couscous, mash or pasta

Provided by Shivi Ramoutar

Categories     Dinner

Time 35m

Number Of Ingredients 11

2 tbsp olive oil
1 carrot, grated
3 spring onions, finely chopped
2 garlic cloves, grated
large handful of mushrooms, finely chopped or grated
1 tsp dried oregano
1 tsp fennel seeds
6 pork sausages, squeezed out of their skins
400g can chopped tomatoes
1 tbsp tomato ketchup
mash, pasta or couscous, to serve

Steps:

  • Heat the oil in a saucepan over a medium heat and tip in the carrot, spring onions, garlic, mushrooms, oregano and fennel, along with a pinch of salt. Cook for about 5 mins.
  • Add the sausagemeat and cook until browned all over, then add the chopped tomatoes and ketchup, along with a pinch of salt and 100ml water. Reduce the heat to low, cover and cook until the sauce is thick, about 20 mins, stirring now and again. Season to taste, then serve with buttery mashed potato, pasta or couscous.

Nutrition Facts : Calories 303 calories, Fat 22 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 11 grams protein, Sodium 1.2 milligram of sodium

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