Mediterranean Roasted Cauliflower With Olives Food

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MEDITERRANEAN ROASTED CAULIFLOWER WITH OLIVES



Mediterranean Roasted Cauliflower with Olives image

This cauliflower medley is a great way to perk up your menu. It can be served warm as a side dish, or at room temperature and tossed with romaine lettuce as a salad. Warming the herbs and garlic in the oil prior to tossing with the veggies helps their flavor bloom. When ready to serve, drizzle on as much or as little balsamic vinegar as you like.

Provided by Bibi

Time 40m

Yield 4

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil
1 teaspoon fresh minced garlic
½ teaspoon dried Italian herb seasoning
salt and ground black pepper to taste
2 cups cauliflower, cut into 1-inch florets
1 cup red onions, cut into 1-inch cubes
1 large red bell pepper, seeded and cut into 1-inch squares
2 ounces sliced black olives
1 tablespoon balsamic vinegar, or to taste
1 tablespoon chopped fresh parsley, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a 12x18-inch baking sheet with foil or parchment paper.
  • Combine olive oil, garlic, Italian seasoning, salt, and freshly ground pepper in a small, microwave-safe bowl. Microwave on High for 20 to 30 seconds. Watch carefully, and remove from the microwave when the oil bubbles. Set aside.
  • Combine cauliflower florets, red onion, and red bell pepper in a large bowl. Pour in the olive oil mixture and stir until all the vegetables are coated. Spread out vegetables on the prepared baking sheet in a single layer.
  • Roast in the preheated oven until vegetables reach the desired doneness, 20 to 25 minutes. Broil if you like additional color, carefully watching that the vegetables do not burn, 1 to 2 minutes.
  • Sprinkle sliced olives over the vegetables and drizzle with balsamic vinegar. Garnish with fresh parsley. Serve warm.

Nutrition Facts : Calories 123.2 calories, Carbohydrate 10.9 g, Fat 8.5 g, Fiber 3.4 g, Protein 2.1 g, SaturatedFat 1.2 g, Sodium 142 mg, Sugar 5.2 g

ROASTED CAULIFLOWER, CHICKPEAS, AND OLIVES



Roasted Cauliflower, Chickpeas, and Olives image

From Cooking Light--this was just too interesting for me to pass up! Posted for safekeeping. I will likely reduce the oil a bit...

Provided by smellyvegetarian

Categories     Vegan

Time 32m

Yield 6 serving(s)

Number Of Ingredients 8

5 1/2 cups cauliflower florets (about 1 pound)
24 green olives, pitted and halved
8 garlic cloves, coarsely chopped
1 (15 ounce) can chickpeas, rinsed and drained
3 tablespoons olive oil
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon salt
3 tablespoons flat leaf parsley

Steps:

  • Preheat the oven to 450°.
  • Combine first 4 ingredients in a small roasting pan. Drizzle with oil; sprinkle with pepper and salt. Toss well to coat.
  • Bake at 450° for 22 minutes or until cauliflower is browned and crisp-tender, stirring after 10 minutes. Sprinkle with parsley.

CAULIFLOWER AND OLIVES (GREECE)



Cauliflower and Olives (Greece) image

This unusual cauliflower recipe comes from the 1995 cookbook Greek Cooking. Green olives can be substituted for the black ones, if desired.

Provided by Sydney Mike

Categories     Cauliflower

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

1 cauliflower, large
4 tablespoons olive oil
1 onion, sliced into rings
1/2 cup water
1/2 lemon, juice of
3 tablespoons tomato paste
1 pinch salt
1 pinch pepper
3 ounces black olives
2 tablespoons fresh parsley, chopped

Steps:

  • Trim leaves from cauliflower & remove the core, then cut into medium, even-sized pieces.
  • In a large skillet heat oil & saute cauliflower 1-2 minutes, then remove cauliflower.
  • To the skillet add onion & cook to soften.
  • Add water & lemon juice to skillet, then bring to boil.
  • Return cauliflower to skillet & cook until tender.
  • Remove cauliflower to serving dish, then add tomato paste to liquid in the skillet, boiling to reduce.
  • Pit olives, then chop them roughly & add to the skillet.
  • Pour heated sauce over cauliflower & sprinkle with chopped parsley to serve.

Nutrition Facts : Calories 204.6, Fat 16.1, SaturatedFat 2.2, Sodium 365.6, Carbohydrate 15.6, Fiber 5.9, Sugar 6.1, Protein 4

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