MEDITERRANEAN PORK KABOBS
Can't get to the Mediterranean bring it to you with these tasty kabobs. Serve with a green salad topped with feta, assortment of olives and Greek music in the background. Opa!
Provided by Rita1652
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare skewers by soaking in water for at least 60 minutes or make Recipe #227476 for extra flavor.
- Place pork in a zip lock bag.
- Drain artichoke hearts, reserving marinade; set artichoke hearts and bell pepper squares aside. Add reserved marinade with remaining ingredients to bag; mix well and seal bag. Let stand for 30 minutes, turning bag occasionally (or refrigerate overnight).
- Prepare medium-hot coals in covered grill; skewer* pork, artichoke hearts and pepper squares; grill for 15 minutes, just until done and nicely browned.
Nutrition Facts : Calories 260.3, Fat 14.5, SaturatedFat 5, Cholesterol 71.4, Sodium 129.8, Carbohydrate 8.4, Fiber 3.4, Sugar 1.9, Protein 24.4
GRILLED PORK KABOBS WITH VEGETABLES (ITALY)
Steps:
- Clean and prepare the vegetables. Deseed the bell pepper and remove the white part. Then, cut it into 1-inch squares. Peel the onions and cut them into 8 wedges each.
- Dice the pork loin into 1-inch cubes, trying to keep the size consistent for a better result.
- Assemble the skewers by alternating one piece of meat and one piece of vegetable. In the end, you should have around 8 skewers.
- Lay the skewers on a large tray and toss with coarse salt, extra virgin olive oil and black pepper. Add rosemary and sage. Cover and set aside for at least 20 minutes.
- Preheat the grill on medium-high heat.
- When the grill is nice and hot, add the skewers and cook for 15 minutes, rotating them one quarter at a time.
- While cooking, you can spread the marinade on the skewers using the rosemary sprig as a brush.
Nutrition Facts : Calories 316 kcal, Carbohydrate 10 g, Protein 27 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 71 mg, Sodium 648 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 14 g, ServingSize 1 serving
PORK, LEMON & POTATO KEBABS
Perfect for the BBQ, pork, lemon and potato kebabs
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 45m
Number Of Ingredients 7
Steps:
- Cook the potatoes in boiling salted water for 10-12 minutes until barely tender. Drain well. Trim the pork of any excess fat and cut the meat into 3cm cubes. Thread the pork alternately with the potatoes on to 8 skewers.
- First get the barbecue going or put the grill on to heat up. Mix the chopped rosemary, olive oil and lemon juice together and season with salt and pepper.
- Brush the marinade over the pork and potatoes. Barbecue or grill for 14 minutes, turning once and brushing again halfway through cooking. Serve with lemon wedges.
Nutrition Facts : Calories 360 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 17 grams carbohydrates, Fiber 1 grams fiber, Protein 39 grams protein, Sodium 0.55 milligram of sodium
MARINATED PORK KEBABS
Marinated Pork Kebabs
Provided by conal001
Time 20m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Put diced pork in a bowl with lemon, garlic, chilli and herbs
- Mix in natural yoghurt and cayenne pepper, salt and pepper to taste
- cover and place in the fridge for 2 - 3 hours to marinate
- Remove skewers from water and place pork and green pepper on
- Cook under medium grill for 15 - 20 mins or place on barbeque
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