Mediterranean Pork Kebabs Food

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MEDITERRANEAN PORK KABOBS



Mediterranean Pork Kabobs image

Can't get to the Mediterranean bring it to you with these tasty kabobs. Serve with a green salad topped with feta, assortment of olives and Greek music in the background. Opa!

Provided by Rita1652

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb boneless pork loin, cut into 1 inch squares
1 (6 ounce) jar marinated artichoke hearts
1 red sweet bell pepper, seeded and cut into 1-inch squares
1 teaspoon hot pepper sauce
1 teaspoon dried oregano
1/2 teaspoon fresh rosemary, minced
1 teaspoon garlic, minced
2 tablespoons lemon juice
2 teaspoons ground black pepper

Steps:

  • Prepare skewers by soaking in water for at least 60 minutes or make Recipe #227476 for extra flavor.
  • Place pork in a zip lock bag.
  • Drain artichoke hearts, reserving marinade; set artichoke hearts and bell pepper squares aside. Add reserved marinade with remaining ingredients to bag; mix well and seal bag. Let stand for 30 minutes, turning bag occasionally (or refrigerate overnight).
  • Prepare medium-hot coals in covered grill; skewer* pork, artichoke hearts and pepper squares; grill for 15 minutes, just until done and nicely browned.

Nutrition Facts : Calories 260.3, Fat 14.5, SaturatedFat 5, Cholesterol 71.4, Sodium 129.8, Carbohydrate 8.4, Fiber 3.4, Sugar 1.9, Protein 24.4

GRILLED PORK KABOBS WITH VEGETABLES (ITALY)



Grilled Pork Kabobs with Vegetables (Italy) image

Provided by Giorgia Fontana

Categories     Dinner     Lunch     Main Course

Time 50m

Number Of Ingredients 9

1 pound pork loin
1 yellow bell pepper (or any color you like)
2 small white onions
16 cherry tomatoes
4 tablespoons extra virgin olive oil
1 sprig of fresh rosemary
8 sage leaves (chopped)
1 teaspoon coarse salt
Freshly ground black pepper (to taste)

Steps:

  • Clean and prepare the vegetables. Deseed the bell pepper and remove the white part. Then, cut it into 1-inch squares. Peel the onions and cut them into 8 wedges each.
  • Dice the pork loin into 1-inch cubes, trying to keep the size consistent for a better result.
  • Assemble the skewers by alternating one piece of meat and one piece of vegetable. In the end, you should have around 8 skewers.
  • Lay the skewers on a large tray and toss with coarse salt, extra virgin olive oil and black pepper. Add rosemary and sage. Cover and set aside for at least 20 minutes.
  • Preheat the grill on medium-high heat.
  • When the grill is nice and hot, add the skewers and cook for 15 minutes, rotating them one quarter at a time.
  • While cooking, you can spread the marinade on the skewers using the rosemary sprig as a brush.

Nutrition Facts : Calories 316 kcal, Carbohydrate 10 g, Protein 27 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 71 mg, Sodium 648 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 14 g, ServingSize 1 serving

PORK, LEMON & POTATO KEBABS



Pork, lemon & potato kebabs image

Perfect for the BBQ, pork, lemon and potato kebabs

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 45m

Number Of Ingredients 7

16 baby new potatoes
700g pork tenderloin (you'll find this in most supermarkets)
lemon wedges, to serve
2 tbsp chopped fresh rosemary leaves, or 2 tsp dried
3 tbsp olive oil
½ lemon , juice only
oil , for spraying or brushing

Steps:

  • Cook the potatoes in boiling salted water for 10-12 minutes until barely tender. Drain well. Trim the pork of any excess fat and cut the meat into 3cm cubes. Thread the pork alternately with the potatoes on to 8 skewers.
  • First get the barbecue going or put the grill on to heat up. Mix the chopped rosemary, olive oil and lemon juice together and season with salt and pepper.
  • Brush the marinade over the pork and potatoes. Barbecue or grill for 14 minutes, turning once and brushing again halfway through cooking. Serve with lemon wedges.

Nutrition Facts : Calories 360 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 17 grams carbohydrates, Fiber 1 grams fiber, Protein 39 grams protein, Sodium 0.55 milligram of sodium

MARINATED PORK KEBABS



Marinated Pork Kebabs image

Marinated Pork Kebabs

Provided by conal001

Time 20m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Put diced pork in a bowl with lemon, garlic, chilli and herbs
  • Mix in natural yoghurt and cayenne pepper, salt and pepper to taste
  • cover and place in the fridge for 2 - 3 hours to marinate
  • Remove skewers from water and place pork and green pepper on
  • Cook under medium grill for 15 - 20 mins or place on barbeque

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