Mediterranean Pie Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN VEGETABLE PIE



Mediterranean Vegetable Pie image

while going through my grandmother's house when she died, I came across a box of recipes in the attic. This is one of the ones that caught my attention.

Provided by Silver Raven

Categories     Vegetable

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 lb eggplant, peeled 1/4 inch slices
1 teaspoon salt
1 large onion, sliced
1 green pepper, seeded and sliced (optional)
1/2 lb zucchini, sliced
2 cloves garlic, minced
3/4 cup oil
1 lb tomatoes, cored seeded,sliced in 8 ths
3/4 teaspoon oregano
3/4 teaspoon basil
1/2 teaspoon salt
1/4 teaspoon pepper
1 package pie crust mix
1/2 cup grated parmesan cheese
2 cups shredded mozzarella cheese

Steps:

  • Place eggplant slices between several thickness of paper toweling; sprinkle with 1 teaspoons salt.
  • Weigh down with something flat and heavy; let stand 30 minutes.
  • Cut into 1/4 inch cubes.
  • Heat 1/4 Cup oil in a large skillet.
  • Add eggplant all at once.
  • Quickly toss to coat.
  • Cook, stirring constantly until tender (about 5 minutes); remove to large bowl.
  • Pour remaining oil into skillet, add onion, green pepper, zucchini, and garlic.
  • Cook, stirring constantly, until tender (about 5 minutes).
  • Set aside.
  • Combine oregano, basil, remaining salt, and pepper in measuring cup.
  • Set aside.
  • Prepare crust according to directions for a 2 crust pie.
  • Divide dough into 2 balls, 1 slightly larger than the other.
  • roll out larger into 12 inch circle; fit into 10 inch pie plate.
  • Trim overhang to 1/2 inch.
  • Sprinkle with 3 tablespoons of Parmesan.
  • Spoon half eggplant into pie plate; then half vegetables; sprinkle with half of herbs mixture, 1 tablespoons parmesan and half mozzarella.
  • Repeat, reserving 1 tablespoons parmesan.
  • Roll out remaining pastry; cut into 1/2 inch strips; arrange lattice fashion over pie; trim to within 1/2 inch of plate; turn edges under; flute.
  • Brush lattice strips with water; sprinkle with remaining parmesan.
  • Bake at 425 degrees F.
  • for 25 minutes or until pastry is golden brown and pie just begins to bubble.
  • Let stand 15 minutes before serving.

MEDITERRANEAN PIE



Mediterranean Pie image

This is a delicious savoury pie guaranteed to impress at a special breakfast or brunch! Its a favourite of Karen Brimacombe, one of the authors of the Best of Bridge series! Its too large a large pie for just the 2 of us - so I made half the recipe this morning in a Corning baking dish; it required 60 minutes of baking time. Editted to add comments: Since it would be easier to serve from a springform pan, I recently purchased a half-sized one from Dollarama!

Provided by CountryLady

Categories     Breakfast

Time 1h30m

Yield 10 serving(s)

Number Of Ingredients 11

2 tablespoons butter or 2 tablespoons margarine
2 sweet red peppers, diced
2 small onions, chopped
2 garlic cloves, minced
2 (10 ounce) packages frozen spinach, thawed & squeezed dry (I use my ricer)
2 (14 ounce) packages frozen puff pastry, thawed
12 ounces black forest ham, sliced
1 lb mozzarella cheese, grated
8 eggs, beaten & seasoned with
salt & pepper
1 egg, beaten (for glaze)

Steps:

  • Melt butter in skillet over medium heat; cook peppers, onions & garlic for about 12 minutes or until all liquid evaporates.
  • Remove from heat & stir in spinach; set aside.
  • Roll each piece of pastry to 1/8 inch thickness; use 1 piece to line a 10 inch springform pan, leaving excess draped over sides.
  • Layer half the ham slices in the bottom, sprinkle half the cheese, spread half the veggies followed by the eggs.
  • Repeat these layers.
  • Cover with remaining pastry, trim off edges & pinch layers together; cut steam vents in the top & brush with egg glaze.
  • Place pan on a rimmed baking sheet in the centre of a preheated 400F oven for 15 minutes.
  • Reduce heat to 350F and bake for an additional 45 to 60 minutes or until top is golden & knife inserted in centre is hot when pulled out.
  • Let cool for 15 minutes; remove pan sides & cut into wedges.

Nutrition Facts : Calories 748.2, Fat 50.7, SaturatedFat 17.7, Cholesterol 251.8, Sodium 1055.7, Carbohydrate 44.2, Fiber 4.3, Sugar 3.5, Protein 30.1

MEDITERRANEAN MEAT PIES (SFEEHA)



Mediterranean Meat Pies (Sfeeha) image

These savory little meat pies are a takeoff on a recipe from my Lebanese mother-in-law (who is one of the very best cooks I know). She makes the dough from scratch, but I use puff pastry instead to save time. Great for an appetizer or as a side dish!

Provided by LauraG

Categories     World Cuisine Recipes     Middle Eastern     Lebanese

Time 1h20m

Yield 18

Number Of Ingredients 9

1 pound ground beef
½ pound ground lamb
1 white onion, finely chopped
¾ cup pine nuts
⅛ teaspoon ground cinnamon
salt and ground black pepper to taste
⅓ cup lemon juice
1 egg, beaten
2 (17.3 ounce) packages frozen puff pastry, thawed

Steps:

  • Heat a large skillet over medium-high heat and stir in the ground beef and ground lamb, chopped onion, pine nuts, cinnamon, and salt and black pepper. Cook and stir until the meat is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease.
  • Stir in the lemon juice; taste and adjust the seasonings, and let the meat mixture cool.
  • Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet or line it with parchment paper.
  • Roll out the thawed pastry sheets to about 1/8-inch thickness. Using a sharp 3-inch round cookie cutter, cut out at least 9 rounds per sheet. Lightly brush the inside edges with a little water, and place about 2 teaspoons of filling into the middle of each round. Fold the pastry round in half to cover the filling and seal the edges well. Transfer to the prepared baking sheet and repeat with the remaining dough circles.
  • Brush each pie with a little egg wash. Bake in the preheated oven until golden brown, 15 to 20 minutes.

Nutrition Facts : Calories 412.2 calories, Carbohydrate 26.4 g, Cholesterol 34 mg, Fat 28.7 g, Fiber 1.2 g, Protein 12.7 g, SaturatedFat 7.7 g, Sodium 161.8 mg, Sugar 1 g

MEDITERRANEAN SHEPHERD'S PIE



Mediterranean Shepherd's Pie image

Categories     Bread     Salad     Bake     Roast     Winter     Simmer     Boil     Anchovy

Yield serves 6 to 8

Number Of Ingredients 13

5 cups peeled and diced butternut squash (roughly a 1/2-pound squash)
Salt and freshly ground black pepper
6 tablespoons olive oil
1 yellow onion, diced
2 cups fresh leafy greens, stemmed and finely chopped
2 cloves garlic, minced, plus 1 clove peeled and smashed
2 cups cooked chickpeas or 1 (15-ounce) can chickpeas, drained and rinsed
1 cup walnuts, pulsed in a food processor until coarsely ground
5 anchovy fillets, minced
1 1/2 cups vegetable or chicken stock
1/2 cup bread crumbs
1 cup fresh flat-leaf parsley leaves
Zest of 1 lemon

Steps:

  • Preheat the oven to 400°F.
  • Toss the squash with salt and pepper and 3 tablespoons of the olive oil. Arrange it in a single layer on a baking sheet and roast until the squash is very soft, about 50 minutes. Stir occasionally. Let the squash cool and purée it in a food processor until smooth. Season with salt and set aside.
  • Heat a large sauté pan over medium-high heat and add 2 tablespoons olive oil. Add the onion and sauté until soft. Add the greens and cook for 2 minutes. Stir in the minced garlic, chickpeas, walnuts, and anchovies. Add the stock and bring to a boil. Decrease the heat and simmer, uncovered, for 15 minutes.
  • Transfer the chickpea mixture to a 10-inch round glass baking dish, and spread the squash purée evenly over the top. Sprinkle the bread crumbs over the squash in a thin layer, then drizzle with the 1 remaining tablespoon olive oil. Bake until the bread crumbs are lightly browned, 20 to 25 minutes.
  • To make the gremolata, combine the parsley, zest, and smashed garlic clove in a food processor, and grind to a coarse meal. Set aside in a small dish. Serve the pie in slices with the gremolata scattered on top.

MEDITERRANEAN CHICKEN PIE



Mediterranean Chicken Pie image

This is my lighter version of a chicken pot pie, with Greek/Morrocan flavors and a figure friendly ingredient list. The flavors are simple but different, the meal is surprisingly filling. I highly recommend the Moroccan seasoning, which I purchased at Spice House online.

Provided by Korkin

Categories     Savory Pies

Time 35m

Yield 2 individual pies, 2 serving(s)

Number Of Ingredients 9

1 boneless skinless chicken breast, diced
1 tablespoon extra virgin olive oil
1 (14 1/2 ounce) can water-packed artichoke hearts, drained
1 tablespoon moroccan seasoning or 1 tablespoon all purpose Greek seasoning
4 dates, pitted and finely chopped
2 ounces reduced-fat feta cheese, crumbled
2 ounces part-skim mozzarella cheese, shredded
6 sheets phyllo dough
1 egg, beaten, for eggwash

Steps:

  • Preheat oven to 425 degrees. In a hot skillet, add oil and chicken and sautee for several minutes, until chicken is mostly white. Add artichokes and seasoning, mashing with a wodden spoon to combine. Add dates and mash the mixture together for even distribution. Remove from heat. Combine prepped cheeses into the filling.
  • Lay out phyllo dough 3 layers thick and put half the filling in the center. Bring ends together and press all sides in until sealed into a pouch. Flip over and placed on a lightly greased cooking sheet. Repeat the filling step with the other 3 sheets of dough, then brush the pies with eggwash until coated. Bake for 20 minutes, until pies are golden brown.
  • For appetizers, follow all the same steps except divide the filling into 6 portions and cut the dough into thirds. Then fill smaller pies with the same method.

Nutrition Facts : Calories 553.4, Fat 18.3, SaturatedFat 5.7, Cholesterol 158.1, Sodium 719.9, Carbohydrate 66.4, Fiber 13.5, Sugar 13.2, Protein 35.2

More about "mediterranean pie food"

THE MEDITERRANEAN PIE COMPANY - HOME | FACEBOOK
The Mediterranean Pie Company. 241 likes · 1 talking about this. Food & beverage
From facebook.com
5/5


MEDITERRANEAN PIE – THE BEST OF BRIDGE
Instructions. Sauté onions and garlic in butter. Stir in spinach. Line a 10" (25 cm) spingform pan with pastry, making sure it overlaps the sides. Layer 1/2 the ham, 1/2 the cheese, 1/2 the red pepper, 1/2 the spinach mixture into the pie shell. Pour in 1/2 the beaten eggs. Repeat layers - pan will be full.
From bestofbridge.com
Estimated Reading Time 1 min


25 RECIPES FOR A MEDITERRANEAN DIET FEAST - THE SPRUCE EATS
Dips made with eggplant, Greek yogurt, and chickpeas are an easy and popular option, and all can be served with cut vegetables or pita chips. For example, this tomato basil hummus. Serve this tangy hummus with fresh carrots, cucumber, bell peppers, celery, and radishes for a light and satisfying appetizer. 02 of 25.
From thespruceeats.com


GREEK MILK PIE - GALATOPITA - 30 DAYS OF GREEK FOOD
Preheat oven to 350°F (180°C). In a heavy-bottomed pot heat the milk with the butter over medium heat until lightly simmering. Add the sugar, vanilla extract, lemon zest, a pinch of salt and gradually the semolina on low heat. Stir constantly until it …
From 30daysofgreekfood.com


10 EASY DESSERTS YOU CAN ENJOY ON THE MEDITERRANEAN DIET
5. Brûléed Ricotta. This is a bit like a Mediterranean take on crême brûlée. Mix ricotta with honey and lemon zest, pile it into ramekins, sprinkle the top with sugar, and broil until golden and bubbling. Get the recipe: Brûléed Ricotta. Credit: …
From thekitchn.com


21 AUTHENTIC MEDITERRANEAN FOOD RECIPES
Kefta, (or Kofta) is a meatball, usually made of lamb or beef, that is eaten in most Mediterranean countries and is a staple of the diet. The spices are what give this recipe its unique Moroccan flair. The mix of fresh cilantro with cumin, chili powder, and paprika impart a delicious savory flavor.
From mediterraneanliving.com


BEST PASTILLA (SKILLET CHICKEN PIE) - THE MEDITERRANEAN DISH
In a large pan, heat 2 tablespoons extra virgin olive oil over medium-high heat. Add the chicken and sear until brown on both sides (about 5 minutes or so). Remove the chicken from the pan and set aside for now. In the same pan, add the onion slices and garlic, if needed, add a little more olive oil.
From themediterraneandish.com


MEDITERRANEAN VEGETABLE PIE | CANADIAN GOODNESS
Place a large baking sheet upside down on middle rack of oven and preheat oven to 425°F (220°C). Butter another large baking sheet. Topping: In a 13 x 9-inch (3 L) metal baking pan or on a rimmed baking sheet, combine mushrooms, zucchini, red pepper, onion, garlic, basil, oregano, salt, pepper and vinegar; spread out over pan.
From dairyfarmersofcanada.ca


THE 40+ BEST MEDITERRANEAN RECIPES - GYPSYPLATE
Rinse basil and remove leaves from stem. Peel garlic. Add basil leaves, garlic cloves, cheese, salt and pine nuts to blender or food processor. Pulse a few times until ingredients are blended into a coarse mixture. Drizzle in olive oil and pulse blender until all ingredients are well mixed. If needed, scrape sides of blender to ensure ...
From gypsyplate.com


MEDITERRANEAN DIET BAKED APPLE PIES - FOOD WINE AND LOVE
Preheat the oven to 375. Prepare your apples as described above. Clean the apples and remove the core leaving the base intact. Place the apples in a (2-3 qt) baking dish or a small square baking dish, so that they stand up. In a small bowl mix together the honey, butter, and cinnamon or apple pie spice.
From foodwineandlove.com


48 CRAVE-WORTHY MEDITERRANEAN DIET RECIPES - FOOD.COM
48 Mediterranean Diet Recipes You'll Actually Crave. Long known to be delicious and heart-healthy, a Mediterranean diet emphasizes plant-based foods, healthy fats, herbs and spices, and eating red meat less often. Give it a taste with one of our flavorful recipes. recipe.
From food.com


BEST MEDITERRANEAN RECIPES | OLIVEMAGAZINE
Best Mediterranean recipes. Published: September 17, 2020 at 9:43 am. Try our Mediterranean-inspired recipes, from Italian baked meatballs to spinach and ricotta filo pie, chicken and olive cacciatore, and Portuguese custard tarts. Looking for Mediterranean recipes to create a summery feast at home?
From olivemagazine.com


HELEN’S MEDITERRANEAN PIE | JAMIE OLIVER
Peel and finely chop the onion, deseed and finely slice the pepper and trim and dice the courgette. Place a large pan on a medium heat, add the oil and onion, peel and crush in the garlic, then add the bouillon powder (see tip). Fry for 5 minutes, or until softened. Add the pepper and courgette, then drain and add the chickpeas.
From jamieoliver.com


MEDITERRANEAN GREEK FLOUR PIE - 30 DAYS OF GREEK FOOD
1 pinch of salt. Fresh pepper. Instructions. Put the baking pan in the oven and preheat to 180°C (350 F). We need a hot pan to welcome the batter. In a bowl sift the flour, add the water and mix using your hand or a kitchen whisk. Add the eggs separately and whisk until you have a smooth batter with no lumps of flour.
From 30daysofgreekfood.com


50+ TOP MEDITERRANEAN DIET RECIPES | THE MEDITERRANEAN DISH
Eat MORE (every day) leafy greens, vegetables, fruits, whole grains, beans, nuts, and legumes. Eat MODERATELY (weekly) lean proteins from fish, some poultry, and eggs. Eat LESS (infrequently) Red Meats and Sweets (sweets are often eliminated if you’re following a stricter Mediterranean diet. But for this Mediterranean girl, there is room for ...
From themediterraneandish.com


MEDITERRANEAN VEGETABLE POT PIE | THE OVEN LIGHT
Heat olive oil in skillet on medium heat. Add eggplant, zucchini, onion and minced garlic. Cook, stirring often, until tender (about 5 minutes). Set aside. Combine oregano, basil, remaining salt and pepper in small bowl. Set aside. Chop the tomatoes into 1/2″ pieces, removing the seeds and as much wet stuff as you can.
From theovenlight.net


MEDITERRANEAN DIET RECIPES | ALLRECIPES
645. Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is of course optional, try it. It lifts the lentils and adds another dimension of flavor!
From allrecipes.com


MEDITERRANEAN GREEK FLAT FLOUR PIE - 30 DAYS OF GREEK FOOD
Preheat the oven to 482°F (250°C). Grease the bottom and sides of a 14-inch round (36 cm) baking pan.*. Beat lightly the eggs in a small bowl. In a big bowl, add all the ingredients except for the flour.
From 30daysofgreekfood.com


MEDITERRANEAN PIE – SPINACH & RICOTTA PIE | WHY GO OUT TO EAT?
Spinach & Ricotta Pie (adapted from Taste of Malta by Anton B. Dougall). Serves 8-12. Ingredients: Pie Crust: 2 1/2 cups flour; 1/2 teaspoon …
From whygoouttoeat.com


20 ICONIC MEDITERRANEAN FOODS TO TRY BEFORE YOU DIE
To answer your question, here are 20 iconic Mediterranean foods that showcase the best eats this region has to offer. 1. Feta. PIN IT. Shelby Cohron. Feta is a classic Mediterranean dairy product that can be enjoyed on Greek salads, paired with zucchini, or even as a simple feta and bread combination. Depending on what country you're in, feta ...
From spoonuniversity.com


MEDITERRANEAN RECIPES - CUISINES | TASTE OF HOME
The hints of Mediterranean flavor in this chicken dish make it a family favorite. —Tabitha Alloway, Edna, Kansas —Tabitha Alloway, Edna, Kansas Greek Pasta Bake
From tasteofhome.com


MEDITERRANEAN VEGETABLE PIE RECIPE | LYNDEY MILAN'S BAKING …
For the olive oil pie crust: combine flour and salt in a large bowl. Make a well in the centre and add cold water and olive oil. Using one hand, quickly mix the ingredients together just until ...
From sbs.com.au


MEDITERRANEAN DIET MEAL PLAN FOR BEGINNERS
Tips: To reheat and serve ribollita leftovers, bring the soup to a boil on the stove. While the soup is reboiling, toast the bread in the oven with a bit of extra virgin olive oil (step #1 of the recipe). Add some of the bread to the soup and allow it …
From themediterraneandish.com


MEDITERRANEAN PIE | BBC GOOD FOOD
Ingredients. 2 tablespoons butter or margarine 2 small onion, chopped 2 garlic cloves, minced 3 package (10 oz-300g) frozen thawed spinach, squeezed dry
From bbcgoodfood.com


MEDITERRANEAN PIE RECIPE - BREAKFAST.FOOD.COM
Apr 22, 2015 - This is a delicious savoury pie guaranteed to impress at a special breakfast or brunch! Its a favourite of Karen Brimacombe, one of the authors of the Best of Bridge series! Its too large a large pie for just the 2 of us - so I made half the recipe this morning in a Corning baking dish; it required 60 minutes of bakin…
From pinterest.ca


MEDITERRANEAN SAVORY PUMPKIN PIE - 30 DAYS OF GREEK FOOD
Toss until well incorporated. Preheat the oven at 350°F / 180°C. Grease the bottom and sides of the pan* with olive oil and pour in the pumpkin-cheese mix. Spread evenly. Add feta cheese crumbles on top and season with freshly ground pepper and some more fresh thyme, if desired. Bake for 45 minutes until golden.
From 30daysofgreekfood.com


TOP 25+ MEDITERRANEAN RECIPES TO TRY IN 2022 | THE …
Garlic Mushroom Pasta. Loads of mushrooms, garlic, shallots, and a little parmesan, tossed with perfectly cooked pasta, and a lighter silky-smooth sauce! Rich and velvety mushroom pasta recipe WITHOUT any cream. Shrimp Scampi. Skip the restaurant and make this easy shrimp recipe right at home in less than 20 minutes!
From themediterraneandish.com


20 TOP-RATED COMFORT FOOD RECIPES FOR THE MEDITERRANEAN DIET
Tuscan Fish Stew. In this quick and comforting Tuscan-inspired seafood stew, halibut and shrimp combine with cherry tomatoes, clam juice, scallions, garlic, anchovy, and fresh herbs. "I spent a few days in Florence, and I recall my surprise at how delicious the Tuscan fish stew was," says Chef John.
From allrecipes.com


ESSENTIAL INGREDIENTS IN THE MEDITERRANEAN PANTRY | ALLRECIPES
Bay leaf, basil, fennel, oregano, parsley, rosemary, and sage are a sampling of typical herbs grown throughout the Mediterranean and frequently used to brighten the flavor of a meal. Basil is a crucial herb in Italian cuisine with the famous Basil pesto or dried oregano dashed on pizzas or in sauces.
From allrecipes.com


30 TOP-RATED MEDITERRANEAN DIET RECIPES | ALLRECIPES
One: Salting and draining the cucumbers to get a note of crispness and lose the slight bitterness is a game-changer. Two: Adding the red wine vinegar and tossing before adding the olive oil allows the salad to soak up the vinegar instead of …
From allrecipes.com


20 BEST MEDITERRANEAN VEGETARIAN RECIPES - INSANELY GOOD
Yellow squash, potatoes, carrots, beets, zucchini, onions, bell peppers, and mushrooms are coated with olive oil and Italian seasoning and roasted to perfection. It couldn’t get any better than that. Pro-tip: cut up your vegetables in uniform sizes so they cook evenly. 6. Mediterranean Quinoa Salad with Chickpeas.
From insanelygoodrecipes.com


SAVOURY PIE WITH MEDITERANEAN FLAVOURS | IGA RECIPE
Add flour and salt to a food processor. Blend for a few seconds. Add butter and blend for a few seconds at a time until butter is the size of peas. Add the egg, water, and Parmesan. Mix until the dough starts to take shape. Remove dough from food processor and shape into a disc. Wrap dough and refrigerate for 30 minutes. Place rack in the middle of the oven. Preheat the oven to …
From iga.net


MEDITERRANEAN FILO PIE - OLIVE TREE KITCHEN
Instructions. Preheat oven to 200°C/400°F/Gas Mark 6. Place the chopped peppers, courgette, onions and tomatoes in a large baking dish and add the olive oil, herbs, salt and pepper. Mix with your hands, coating all the vegetables with the oil. Place in the oven for about 30 minutes, mixing once half-way through.
From olivetreekitchen.com


MEDITERRANEAN PIE RECIPE - BREAKFAST.FOOD.COM
Nov 18, 2016 - This is a delicious savoury pie guaranteed to impress at a special breakfast or brunch! Its a favourite of Karen Brimacombe, one of the authors of the Best of Bridge series! Its too large a large pie for just the 2 of us - so I made half the recipe this morning in a Corning baking dish; it required 60 minutes of bakin…
From pinterest.ca


MEDITERRANEAN VEGETABLE PIE | CANADIAN LIVING
Preheat oven to 425°F (220°C). In large bowl, stir together flour salt and baking powder. In separate bowl, whisk together oil, milk and 1 of the eggs; add to dry ingredients all at once. Using fingers or in mixer using dough hook, blend until liquid is absorbed and dough is smooth. Turn out onto lightly floured surface; knead for about 2 ...
From canadianliving.com


MEDITERRANEAN PIE | MEDITERRANEAN, PIE, CHRISTMAS FOOD
Feb 11, 2018 - Impressive, easy to make and tastes terrific!
From pinterest.ca


BEST MEDITERRANEAN VEGETABLE PIE RECIPES | FOOD NETWORK CANADA
Step 1. Preheat oven to 425 degrees F (220 degrees C). Step 2. In large bowl, stir together flour salt and baking powder. Step 3. In separate bowl, whisk together oil, milk and 1 of the eggs; add to dry ingredients all at once. Step 4.
From foodnetwork.ca


MEDITERRANEAN RECIPES | BBC GOOD FOOD
Take just 5 ingredients and create these healthy Mediterranean-style vegetarian stuffed peppers for a low-calorie, low-fat supper Bacon & brie omelette wedges with summer salad A star rating of 4.5 out of 5. 12 ratings
From bbcgoodfood.com


FREE FORM MEDITERRANEAN PIE - BETTER HOMES AND GARDENS
Place one on each tray. In a bowl, combine sliced zucchini, halved cherry tomatoes, crumbled feta, sliced salami and olives. Add olive oil, tossing well to coat. Season to taste. Divide mixture evenly over each pastry round, leaving a 4cm border. Pleat pastry around filling to form a rustic pie edge, leaving top open. Press to seal edges.
From bhg.com.au


48 OF OUR FAVORITE MEDITERRANEAN FOOD RECIPES | TASTE OF …
Mediterranean Broccoli & Cheese Omelet. My Italian mother-in-law taught me to make this omelet years ago—she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. —Mary Licata, Pembroke Pines, Florida. Go to Recipe. 45 / 48.
From tasteofhome.com


MEDITERRANEAN DIET FOOD LIST: 5 FOODS YOU NEED
A few recipes with nuts to try: Muhammara (roasted red pepper dip with walnuts), healthy chicken salad, Moroccan Chicken, Roasted Garlic Hummus, Chunky Citrus Avocado Dip, Olive Oil Banana Bread. 5. Leafy Greens. The Mediterranean diet focuses heavily on vegetables, but one important element is leafy vegetables.
From themediterraneandish.com


MEDITERRANEAN FILO PASTRY PIE RECIPE - BBC FOOD
To assemble the pie, spoon the spinach and feta mixture onto the prepared filo pastry base. Leave an empty 'frame' around the edge of about 4cm/1½in on …
From bbc.co.uk


A COMPLETE MEDITERRANEAN DIET FOOD LIST - HEALTH.COM
People following a traditional Mediterranean diet eat three to four ounces of fish about three times per week. Fish consumed include those rich in anti-inflammatory omega-3 …
From health.com


Related Search