MEDITERRANEAN MEATBALL PITAS
These lightly spiced, juicy meatballs are the perfect weeknight meal, especially for kids and fussy eaters. Meatballs can be made ahead so that dinner comes together in a cinch!
Provided by SideChef
Categories Weeknight Dinners Kid-Friendly Shellfish-Free Full Meal SideChef Original Soy-Free Fish-Free Peanut-Free Tree Nut-Free Sugar-Free Stove
Time 45m
Yield 4
Number Of Ingredients 17
Steps:
- Finely dice White Onion (3/4) and Garlic (4 clove).
- Add oil to a frying pan on medium-high heat. Saute onions, garlic, and Ground Cumin (1 teaspoon) for 5 minutes.
- Season onion mixture with Salt (to taste) and Ground Black Pepper (to taste) before setting aside to cool.
- Thinly slice Red Onion (1/4) and dice Lebanese Cucumber (2).
- Thinly slice Fresh Parsley (1/2 cup).
- Halve Cherry Tomato (8) and scoop out the seeds from the tomatoes before dicing.
- Combine Ground Beef (1 pound), Egg (1), cooked onions and garlic, Breadcrumbs (2 tablespoon), Plain Greek Yogurt (2 tablespoon), Salt (to taste), and Ground Black Pepper (to taste).
- Form golf-ball sized meatballs.
- Heat 2 tbsp of Vegetable Oil (4 tablespoon) in a skillet over medium-high heat. Fry balls in batches for 2 minutes on each side, or until completely cooked through.
- Warm Pita Bread (8) in a dry pan for 2 minutes.
- Combine cucumbers, red onion, cherry tomatoes, and fresh parsley together with Olive Oil (1 tablespoon), Salt (to taste), and Ground Black Pepper (to taste).
- Top each pita with Plain Greek Yogurt (1/2 cup), 1-2 meatballs (depending on the size of the pita), and salad.
Nutrition Facts : Calories 248 calories, Protein 13.0 g, Fat 10.2 g, Sodium 252.6 mg, SaturatedFat 5.1 g, TransFat 0.2 g, Cholesterol 37.8 mg, Carbohydrate 25.7 g, Sugar 2.2 g, Fiber 1.5 g, UnsaturatedFat 3.9 g
MEDITERRANEAN MEATBALLS IN PITA POCKETS
Sundried tomatoes add lots of umami flavor to these Mediterranean meatballs - they're perfect for nestling into pita pockets! Enjoy with sides made of fresh summer produce for an easy, seasonal meal.Smarts: Double the meatballs and use them later in the week in a pasta or a wrap.
Provided by CookSmarts
Time 40m
Yield 4
Number Of Ingredients 19
Steps:
- Toss tomatoes, shallots, and parsley with red wine vinegar, olive oil, and some salt and pepper.
- Heat a skillet over medium-high heat. Add cooking oil and then meatballs to heated oil. Sear on both sides for 3 minutes each.
- Lower heat to medium, and add chicken stock. Cover pan with lid or foil and cook for another 4 to 6 minutes, until meatballs are done.
- While meatballs cook, mix cucumbers with yogurt and lemon juice. Season to taste with salt.
- Halve pitas on a sheet pan and broil for 2 to 3 minutes.
- When meatballs are done, halve. Place into pita pockets and drizzle with tzatziki. Enjoy with tomato salad on the side!
Nutrition Facts : Calories 492, Carbohydrate 33g, Cholesterol 121mg, Fat 27g, Fiber 5g, Protein 32g, SaturatedFat 5g, Sodium 807mg, Sugar 8g, TransFat 0g
MEATBALL PITA POCKETS
A pita sandwich I have enjoyed. Original from a 1979 Better Homes magazine. Sometimes I add crushed garlic or a little garlic powder to the marinating vegetable mixture.
Provided by teapotter
Categories Lunch/Snacks
Time 45m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a small bowl, combine cucumber, tomato, onion, olive oil, vinegar, oregano, salt and pepper. Cover and marinate in refrigerator a few hours or overnight.
- In a small bowl combine egg, bread crumbs, milk, the 2 tbsp onion, allspice and pepper to taste. Add beef and pork and mix well. Shape into 24 meatballs.
- Place meatballs in a baking dish in a single layer. Bake at 375F for 25 minutes or till done. Drain well on paper toweling.
- To assemble sandwiches, place 3 meatballs into each pita bread half. Top with some of the cucumber and tomato mixture and a little of the marinating liquid.
EAT-YOUR-VEGGIES MEDITERRANEAN MEATBALLS
These meatballs have a secret -- they're packed with spinach. Veggie-shy kids (and adults) won't even notice since they are happily tucked into a warm pita with lettuce and tomato and drizzled with tangy dill yogurt sauce.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 6 servings (half a sandwich per person)
Number Of Ingredients 15
Steps:
- Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper and coat with cooking spray.
- Put the spinach in a large microwave-safe bowl and microwave according to the package instructions until cooked. Let cool slightly.
- Add the turkey, breadcrumbs, cumin, garlic, carrot, egg, 1 tablespoon of the dill, 1/2 teaspoon salt and a few grinds of pepper. Mix with your hands until just combined. Scoop mounds of the meat mixture (about 2 tablespoons each) onto the prepared baking sheet. With damp hands, roll the mounds into balls and space them evenly apart on the baking sheet. Bake until cooked through, 12 to 14 minutes.
- Meanwhile, stir together the yogurt, lemon juice and remaining dill in a small bowl. Season with salt and pepper.
- Serve 3 meatballs in each pita half. Pack in shredded lettuce and sliced tomatoes. Drizzle with the yogurt sauce.
MEDITERRANEAN MEATBALLS
There are 22 countries that border the Mediterranean, and one of them is Greece. These meatballs are ground beef-based, and they are chock-full of fresh herbs, garlic, and other seasonings that may remind you of Greece. Use these meatballs as appetizers, or serve them inside pita bread with lettuce and tomato. In either case, be sure to serve with plenty of tzatziki, either one you purchase, or one you make from scratch from a recipe on this site.
Provided by Bibi
Categories Meatballs
Time 1h10m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a sheet pan with parchment paper or foil.
- Combine ground beef, egg, bread crumbs, onion, garlic, rosemary, parsley, oregano, dill, coriander, salt, and pepper in a large bowl. Mix using your hands until just blended.
- Form meat mixture into balls, about 1 1/2 inches diameter, and place onto the prepared pan.
- Spray meatballs with cooking spray, place in the preheated oven, and bake until the meatballs are browned and no longer pink in the center, about 40 minutes.
- Remove meatballs from the oven and allow to cool slightly on a paper towel lined plate. Garnish with additional fresh parsley for serving.
Nutrition Facts : Calories 210.3 calories, Carbohydrate 8.7 g, Cholesterol 93.6 mg, Fat 6.9 g, Fiber 1 g, Protein 26.7 g, SaturatedFat 2.8 g, Sodium 512.1 mg
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