Mediterranean Meatballs In Pita Pockets Food

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MEDITERRANEAN MEATBALL PITAS



Mediterranean Meatball Pitas image

These lightly spiced, juicy meatballs are the perfect weeknight meal, especially for kids and fussy eaters. Meatballs can be made ahead so that dinner comes together in a cinch!

Provided by SideChef

Categories     Weeknight Dinners     Kid-Friendly     Shellfish-Free     Full Meal     SideChef Original     Soy-Free     Fish-Free     Peanut-Free     Tree Nut-Free     Sugar-Free     Stove

Time 45m

Yield 4

Number Of Ingredients 17

1 pound Ground Beef
1 Egg
3/4 White Onion
1 teaspoon Ground Cumin
4 clove Garlic
4 tablespoon Vegetable Oil
2 tablespoon Plain Greek Yogurt
2 tablespoon Breadcrumbs
to taste Salt
to taste Ground Black Pepper
8 Pita Bread
8 Cherry Tomato
1/4 Red Onion
2 Lebanese Cucumber
1/2 cup Fresh Parsley
1/2 cup Plain Greek Yogurt
1 tablespoon Olive Oil

Steps:

  • Finely dice White Onion (3/4) and Garlic (4 clove).
  • Add oil to a frying pan on medium-high heat. Saute onions, garlic, and Ground Cumin (1 teaspoon) for 5 minutes.
  • Season onion mixture with Salt (to taste) and Ground Black Pepper (to taste) before setting aside to cool.
  • Thinly slice Red Onion (1/4) and dice Lebanese Cucumber (2).
  • Thinly slice Fresh Parsley (1/2 cup).
  • Halve Cherry Tomato (8) and scoop out the seeds from the tomatoes before dicing.
  • Combine Ground Beef (1 pound), Egg (1), cooked onions and garlic, Breadcrumbs (2 tablespoon), Plain Greek Yogurt (2 tablespoon), Salt (to taste), and Ground Black Pepper (to taste).
  • Form golf-ball sized meatballs.
  • Heat 2 tbsp of Vegetable Oil (4 tablespoon) in a skillet over medium-high heat. Fry balls in batches for 2 minutes on each side, or until completely cooked through.
  • Warm Pita Bread (8) in a dry pan for 2 minutes.
  • Combine cucumbers, red onion, cherry tomatoes, and fresh parsley together with Olive Oil (1 tablespoon), Salt (to taste), and Ground Black Pepper (to taste).
  • Top each pita with Plain Greek Yogurt (1/2 cup), 1-2 meatballs (depending on the size of the pita), and salad.

Nutrition Facts : Calories 248 calories, Protein 13.0 g, Fat 10.2 g, Sodium 252.6 mg, SaturatedFat 5.1 g, TransFat 0.2 g, Cholesterol 37.8 mg, Carbohydrate 25.7 g, Sugar 2.2 g, Fiber 1.5 g, UnsaturatedFat 3.9 g

MEDITERRANEAN MEATBALLS IN PITA POCKETS



Mediterranean Meatballs in Pita Pockets image

Sundried tomatoes add lots of umami flavor to these Mediterranean meatballs - they're perfect for nestling into pita pockets! Enjoy with sides made of fresh summer produce for an easy, seasonal meal.Smarts: Double the meatballs and use them later in the week in a pasta or a wrap.

Provided by CookSmarts

Time 40m

Yield 4

Number Of Ingredients 19

2 Tbsp Parsley, chopped
1 bulb Shallots, chopped
1 1/2 pints Tomatoes, halved
1 Tbsp Red wine vinegar
2 Tbsp Olive oil
2 Tbsp Parsley, fresh, chopped
4 Sundried tomatoes, chopped finely
1 1/4 lb Ground chicken
1/4 cup Panko breadcrumbs ((more if meatball mixture is too wet))
1 tsp Garlic powder
1 tsp Paprika
3/4 tsp Salt
1/2 tsp Black pepper
4 oz Cucumbers, diced
2 Tbsp Cooking oil
1/2 cup Chicken stock
1/2 cup Yogurt, plain
1 tsp Lemon juice
4 Pitas, halved

Steps:

  • Toss tomatoes, shallots, and parsley with red wine vinegar, olive oil, and some salt and pepper.
  • Heat a skillet over medium-high heat. Add cooking oil and then meatballs to heated oil. Sear on both sides for 3 minutes each.
  • Lower heat to medium, and add chicken stock. Cover pan with lid or foil and cook for another 4 to 6 minutes, until meatballs are done.
  • While meatballs cook, mix cucumbers with yogurt and lemon juice. Season to taste with salt.
  • Halve pitas on a sheet pan and broil for 2 to 3 minutes.
  • When meatballs are done, halve. Place into pita pockets and drizzle with tzatziki. Enjoy with tomato salad on the side!

Nutrition Facts : Calories 492, Carbohydrate 33g, Cholesterol 121mg, Fat 27g, Fiber 5g, Protein 32g, SaturatedFat 5g, Sodium 807mg, Sugar 8g, TransFat 0g

MEATBALL PITA POCKETS



Meatball Pita Pockets image

A pita sandwich I have enjoyed. Original from a 1979 Better Homes magazine. Sometimes I add crushed garlic or a little garlic powder to the marinating vegetable mixture.

Provided by teapotter

Categories     Lunch/Snacks

Time 45m

Yield 8 serving(s)

Number Of Ingredients 16

1 medium cucumber, peeled, seeded and finely chopped
1 large tomatoes, seeded and coarsely chopped
1 small sweet onion, coarsely chopped
1/4 cup olive oil
3 tablespoons white wine vinegar
1/2 teaspoon dried oregano, crushed
1/4 teaspoon salt
1/4 teaspoon pepper
1 egg, beaten
3/4 cup soft breadcrumbs
1/4-1/2 cup milk
2 tablespoons finely chopped onions
1 teaspoon ground allspice (optional)
12 ounces extra lean ground beef
8 ounces ground pork
4 pita bread rounds, halved

Steps:

  • In a small bowl, combine cucumber, tomato, onion, olive oil, vinegar, oregano, salt and pepper. Cover and marinate in refrigerator a few hours or overnight.
  • In a small bowl combine egg, bread crumbs, milk, the 2 tbsp onion, allspice and pepper to taste. Add beef and pork and mix well. Shape into 24 meatballs.
  • Place meatballs in a baking dish in a single layer. Bake at 375F for 25 minutes or till done. Drain well on paper toweling.
  • To assemble sandwiches, place 3 meatballs into each pita bread half. Top with some of the cucumber and tomato mixture and a little of the marinating liquid.

EAT-YOUR-VEGGIES MEDITERRANEAN MEATBALLS



Eat-Your-Veggies Mediterranean Meatballs image

These meatballs have a secret -- they're packed with spinach. Veggie-shy kids (and adults) won't even notice since they are happily tucked into a warm pita with lettuce and tomato and drizzled with tangy dill yogurt sauce.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 6 servings (half a sandwich per person)

Number Of Ingredients 15

Nonstick cooking spray, for coating the baking sheet
2 cups frozen spinach (from a 10-ounce package)
1 pound ground turkey (80 percent lean)
1/4 cup breadcrumbs
2 teaspoons ground cumin
2 cloves garlic, minced
1 medium carrot, grated
1 large egg
2 tablespoons fresh dill fronds, chopped
Kosher salt and freshly ground black pepper
1 cup full-fat Greek yogurt
Juice of half a lemon
3 pitas with pockets, cut in half and warmed
2 cups shredded romaine lettuce
2 Roma tomatoes, sliced

Steps:

  • Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper and coat with cooking spray.
  • Put the spinach in a large microwave-safe bowl and microwave according to the package instructions until cooked. Let cool slightly.
  • Add the turkey, breadcrumbs, cumin, garlic, carrot, egg, 1 tablespoon of the dill, 1/2 teaspoon salt and a few grinds of pepper. Mix with your hands until just combined. Scoop mounds of the meat mixture (about 2 tablespoons each) onto the prepared baking sheet. With damp hands, roll the mounds into balls and space them evenly apart on the baking sheet. Bake until cooked through, 12 to 14 minutes.
  • Meanwhile, stir together the yogurt, lemon juice and remaining dill in a small bowl. Season with salt and pepper.
  • Serve 3 meatballs in each pita half. Pack in shredded lettuce and sliced tomatoes. Drizzle with the yogurt sauce.

MEDITERRANEAN MEATBALLS



Mediterranean Meatballs image

There are 22 countries that border the Mediterranean, and one of them is Greece. These meatballs are ground beef-based, and they are chock-full of fresh herbs, garlic, and other seasonings that may remind you of Greece. Use these meatballs as appetizers, or serve them inside pita bread with lettuce and tomato. In either case, be sure to serve with plenty of tzatziki, either one you purchase, or one you make from scratch from a recipe on this site.

Provided by Bibi

Categories     Meatballs

Time 1h10m

Yield 8

Number Of Ingredients 14

2 pounds extra lean (at least 90%) ground beef
1 large egg, beaten
⅔ cup plain dry bread crumbs
⅔ cup minced onion
2 cloves garlic, minced
1 tablespoon minced fresh rosemary
¼ cup minced fresh parsley
1 tablespoon minced fresh oregano
1 tablespoon minced fresh dill
1 teaspoon ground coriander
1 ½ teaspoons kosher salt, or to taste
1 teaspoon freshly ground black pepper, or to taste
olive oil cooking spray
chopped fresh parsley

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a sheet pan with parchment paper or foil.
  • Combine ground beef, egg, bread crumbs, onion, garlic, rosemary, parsley, oregano, dill, coriander, salt, and pepper in a large bowl. Mix using your hands until just blended.
  • Form meat mixture into balls, about 1 1/2 inches diameter, and place onto the prepared pan.
  • Spray meatballs with cooking spray, place in the preheated oven, and bake until the meatballs are browned and no longer pink in the center, about 40 minutes.
  • Remove meatballs from the oven and allow to cool slightly on a paper towel lined plate. Garnish with additional fresh parsley for serving.

Nutrition Facts : Calories 210.3 calories, Carbohydrate 8.7 g, Cholesterol 93.6 mg, Fat 6.9 g, Fiber 1 g, Protein 26.7 g, SaturatedFat 2.8 g, Sodium 512.1 mg

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