ITALIAN SAUSAGE ORZO SOUP
I always look for recipes high in taste and nutrition but low on prep time and fat. This thick, chunky soup fills the bill and is such a family favorite that I serve it at least once a month! -Deborah Redfield, Buena Park, California
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, cook the sausage, mushrooms, zucchini and onion in oil over medium heat until meat is no longer pink; drain. Add garlic; cook 1 minute longer. Add the broth, tomatoes, basil and pepper. Bring to a boil. Stir in pasta. Reduce heat; cover and simmer until pasta is tender, 15-20 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 236 calories, Fat 10g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 819mg sodium, Carbohydrate 25g carbohydrate (8g sugars, Fiber 4g fiber), Protein 12g protein.
ITALIAN SAUSAGE AND ORZO SOUP
This hearty and warming soup makes a comforting dinner. The herbs make the kitchen smell wonderful! You can use lower-calorie turkey sausage for the Italian sausage if you like. I recommend adding 2 teaspoons olive oil to the sausage while cooking to prevent sticking. -Kendra Van Doren, Clyde, Ohio
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 11 servings (2-3/4 quarts).
Number Of Ingredients 16
Steps:
- In a Dutch oven coated with cooking spray, cook the sausage, onion, carrot and celery over medium heat until meat is no longer pink; drain. , Add the broth, tomatoes, tomato sauce, garlic, seasonings and bay leaf. Bring to a boil. Stir in orzo; cook, uncovered, for 8-10 minutes or until pasta is tender. Discard bay leaf. Sprinkle servings with cheese if desired.
Nutrition Facts : Calories 144 calories, Fat 4g fat (1g saturated fat), Cholesterol 25mg cholesterol, Sodium 811mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 2g fiber), Protein 11g protein.
ITALIAN SAUSAGE ORZO SOUP
This one the number one soup picked out of the Bay Life North Magazine in Traverse City. I used Turkey Sweet Italian Sausage. I added a tich more orzo to the pot then the recipe calls for.
Provided by CIndytc
Categories Low Cholesterol
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a soup pot, brown sausage. Add onions and cook until onions are translucent. Add garlic and saute for another minute or two. Drain meat/veggies. Put back in pot. Add broth, tomatoes, basil,pepper and parsley. Bring to a boil. Add pasta. Reduce heat. Cover and simmer for 15 to 20 minutes until pasta in tender. Enjoy!
ITALIAN ORZO SOUP
I made up this soup to use up my Italian sausage. Basically very easy and family had me make it again. They all raved about it. I love making up new soups!
Provided by out of here
Categories Vegetable
Time 31m
Yield 4 large soup bowls, 4 serving(s)
Number Of Ingredients 12
Steps:
- Brown the sausage well, then add the onions and celery.
- Let cook until the onions and celery are soft.
- Add the Yoshida's and chicken bouillion; let this simmer for 20 minutes.
- Add the chopped up stewed tomatoes, tomato bisque soup, creamed corn and frozen vegetables.
- Let simmer 10 minutes, then add the orzo with 2 soup cans of water (or more).
- Now let simmer until the orzo is cooked.
- Stir so orzo will not stick to bottom of soup pan.
- SOUPS ON!
Nutrition Facts : Calories 496.1, Fat 18.2, SaturatedFat 5.9, Cholesterol 35.2, Sodium 2008.4, Carbohydrate 67, Fiber 8.4, Sugar 15.4, Protein 21.2
JACKIE'S SAUSAGE SOUP
Easy one pot soup that doesn't take a lot of time but tastes like it did. If you prefer, use rice or some other pasta. Feel free to add other chopped vegetables, such as celery and carrots. Great warmed up the next day.
Provided by Jacquita
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h
Yield 8
Number Of Ingredients 11
Steps:
- Place the sausage in a large skillet over medium heat, and cook until evenly brown. Remove from skillet, and crumble into a large pot. Add bell pepper, onion, garlic, and tomatoes with their liquid. Stir in parsley, basil, and chicken broth. Cover, place over medium heat, and bring to a boil. Reduce heat to low, and cook for 30 minutes.
- Stir orzo pasta and spinach into the pot. Continue cooking soup 10 minutes, or until pasta is al dente. Serve topped with Parmesan cheese.
Nutrition Facts : Calories 557.8 calories, Carbohydrate 30.9 g, Cholesterol 89.4 mg, Fat 35.5 g, Fiber 3.6 g, Protein 29.4 g, SaturatedFat 14.6 g, Sodium 1224.3 mg, Sugar 5 g
ITALIAN SAUSAGE AND ORZO SKILLET
Here's a delicious Italian skillet dinner that features orzo, pork sausage, vegetables and Muir Glen™ tomatoes-ready in 40 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Cook and drain pasta as directed on package.
- In 10-inch nonstick skillet, cook sausage over medium-high heat 7 to 9 minutes, stirring occasionally, until no longer pink and thoroughly cooked. Transfer to plate. In same skillet, heat oil over medium heat. Add beans, bell peppers, carrots and salt; stir 1 minute to coat vegetables. Add water. Cover; reduce heat to low, and cook 5 to 6 minutes or until vegetables are crisp-tender.
- Remove cover; stir in tomatoes, sausage and cooked pasta. Increase heat to medium; cook 3 to 4 minutes or until completely heated through. Garnish with cheese and parsley.
Nutrition Facts : Calories 340, Carbohydrate 25 g, Cholesterol 65 mg, Fat 1, Fiber 2 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 1/3 Cups, Sodium 820 mg, Sugar 4 g, TransFat 0 g
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