Black Bean And Cherry Tomato Salsa Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOMATO BLACK BEAN SALSA



Tomato Black Bean Salsa image

This fresh-tasting medley bursts with homegrown garden goodness, including tomatoes, red pepper and crunchy corn. "Serve this salsa in the traditional way with baked tortilla chips and veggies-or as a condiment for fish," suggests Chris Schnittka of Charlottesville, Virginia.

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 4 cups.

Number Of Ingredients 14

3 medium tomatoes, seeded and chopped
1 can (15 ounces) black beans, rinsed and drained
3/4 cup fresh or frozen corn
1/2 cup finely chopped red onion
1/2 cup chopped roasted sweet red peppers
1 jalapeno pepper, finely chopped
2 tablespoons minced fresh cilantro
1/4 cup lime juice
1 garlic clove, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground coriander
Tortilla chips

Steps:

  • In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours before serving. Serve with tortilla chips.

Nutrition Facts : Calories 80 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 318mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

BLACK BEAN AND CHERRY TOMATO SALSA



Black Bean and Cherry Tomato Salsa image

Use this salsa to make mouthwatering Nachos Supremo, a crowd-pleasing appetizer for your next Mexican dinner

Provided by Martha Stewart

Categories     Black Bean Recipes

Yield Makes about 4 cups

Number Of Ingredients 5

1 pint cherry tomatoes, halved
1 (15.5-ounce) can black beans, rinsed and drained
1/2 cup packed cilantro, coarsely chopped
Juice of 1 lime
Coarse salt and freshly ground pepper

Steps:

  • Place tomatoes, black beans, cilantro, and lime juice in a medium bowl; season with salt and pepper. Stir to combine.

MEXICAN TOMATO AND BLACK BEAN SOUP WITH A CORN SALSA



Mexican Tomato and Black Bean Soup With a Corn Salsa image

This is a pretty easy soup, I do roast the tomatoes to really intensify the flavor and you have to chop a few ingredients, but it is very easy and full of flavor. The corn salsa comes together in just a couple of minutes and can be made as the soup cooks. I serve this of course topped with the corn salsa, tortilla chips and sour cream.

Provided by SarasotaCook

Categories     < 4 Hours

Time 1h15m

Yield 6-8 Cups of Soup, 6-8 serving(s)

Number Of Ingredients 29

3 lbs tomatoes, roasted (you can use cherry tomatoes, but I normally use plum tomatoes for this)
1 (15 ounce) can diced tomatoes
1 tablespoon tomato paste
1 (15 ounce) can black beans, drain but don't rinse
1 cup onion (1/2 cup rough chopped, 1/2 cup diced fine)
1/2 cup celery, fine diced
1 jalapeno pepper, chopped (I leave some ribs in for heat, but you can remove all the seeds and ribs if you like less heat)
3 teaspoons garlic, chopped
4 cups vegetable broth
1 lime, juice of
1/4 cup fresh cilantro
1/2 teaspoon dried oregano
1 teaspoon ground coriander
1 teaspoon dried chili powder
1 tablespoon cumin
1 pinch sugar
olive oil (to roast the tomatoes, and to saute the onions, garlic and celery)
salt
pepper
1 1/2 cups corn (frozen or canned is fine)
1 avocado, fine chopped
1/2 cup red onion, fine chopped
2 tablespoons fresh lime juice
1/2 teaspoon minced garlic
salt
pepper
sour cream
tortilla chips
chopped black olives (optional)

Steps:

  • Tomatoes -- The tomatoes should just be cut in half or quarters. Drizzle with olive oil, salt and pepper and roast on a baking sheet lined with parchment or you can just use a non stick spray, in a 400 degree oven, middle rack for about 15 minutes, until they begin to caramelize and get golden brown. Once the tomatoes are done, remove from the oven and transfer all the tomatoes and the juice from the pan, into a food processor.
  • Puree -- To the tomatoes add, the 1/2 cup onion rough chopped and jalapeno. Puree until smooth. Taste, if it isn't too hot you can add another jalapeno. I use two, but the is a tomato soup, so you don't want it too spicy. That is up to you.
  • Base -- In a medium pot, add a little olive oil (1 teaspoon), and add the celery, 1/2 cup fine diced onions and garlic and saute on medium heat until tender, 3-4 minutes.
  • Soup -- Then to the celery and onions, add in the tomatoes, (pureed roasted tomatoes, and the diced tomatoes), black beans, broth, and all the seasoning. Don't add the cilantro or the lime juice yet.
  • Simmer -- On medium low, cook for about 15 minutes. Turn the heat off and add in the cilantro and lime juice.
  • Corn Salsa -- As the soup is simmering, make the corn salsa. In a small bowl, add the corn, avocado, onion, lime juice, garlic, salt and pepper and mix well. It only needs to marinate a around 10 minutes.
  • Serve -- Serve a big bowl of the soup with the corn salsa and a dollop of the sour cream. I also like to add some chopped olives, but that is optional, and some tortilla chips.

Nutrition Facts : Calories 257.3, Fat 6.7, SaturatedFat 1, Sodium 211.1, Carbohydrate 46, Fiber 13, Sugar 12.7, Protein 10.1

CORN, TOMATO, AND BLACK BEAN SALSA



Corn, Tomato, and Black Bean Salsa image

This is an excellent dish alone or as a side dish for both hot and cold entrees. Best if allowed to stand at least an hour in order to marinate the flavors. Can even be made a day or two ahead, as the flavors get even better.

Provided by NICK SUHADOLNIK

Categories     Corn

Time 45m

Yield 6 cups

Number Of Ingredients 16

1 cup finely chopped onion
2 teaspoons minced garlic
4 tablespoons olive oil
6 tablespoons coarsely chopped fresh cilantro
1/2 teaspoon lightly toasted,freshly ground cumin seed
2 jalapeno chiles, minced
4 tablespoons cider vinegar
2 tablespoons red chile honey (see ingredients below)
2 teaspoons salt
1 1/2 cups fresh corn kernels (or 1 15 oz. can whole kernel corn)
6 large coarsely chopped ripe roma tomatoes
1 (15 ounce) can black beans
1 cup honey
1 tablespoon red chili powder
1/4 teaspoon ground cumin
1/4 teaspoon garlic salt

Steps:

  • To make red chile honey: Mix honey, red chile powder, cumin and garlic salt.
  • Combine all ingredients in a small saucepan on low heat and cook for 1 minute, stirring constantly.
  • To make salsa: Lightly saute the onion and garlic in the olive oil until soft.
  • Mix the chopped cilantro, cumin seed, jalapeno, vinegar, honey, and salt together in a large mixing bowl.
  • Add the corn, tomatos, black beans and sauteed ingredients.
  • Stir to combine thoroughly.

BLACK BEAN-TOMATO SALSA



Black Bean-Tomato Salsa image

The measurements are optional to your taste. I usually just dump and taste and dump and taste. LOL Good with crab or tuna cakes or with tortilla chips. The yield is approximate.

Provided by Caroline Cooks

Categories     Black Beans

Time 1h20m

Yield 3-4 cups

Number Of Ingredients 7

1 (15 ounce) can black beans, rinsed and drained well
2 -3 tomatoes, chopped
1 yellow onion, chopped
1/2 cup cilantro or 1/2 cup parsley, chopped
2 -3 tablespoons taco seasoning, depend on your preference for heat
1 green pepper, chopped
1 (4 ounce) can green chilies, drained

Steps:

  • Mix all ingredients.
  • Taste and adjust seasoning.
  • Refrigerate at least one hour to meld flavors.

Nutrition Facts : Calories 189.1, Fat 0.9, SaturatedFat 0.2, Sodium 11.3, Carbohydrate 36.7, Fiber 11.7, Sugar 6.6, Protein 11.3

FRESH TOMATO AND BLACK BEAN SALSA



Fresh Tomato and Black Bean Salsa image

Yummy salsa recipe adopted from Emeril Lagasse. This tastes even better if you let it sit in the fridge for an hour or so.

Provided by BNLNikki

Categories     Lunch/Snacks

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 12

4 cups chopped vine-ripened tomatoes
2 cups canned black beans, rinsed and drained
1 cup small diced red onion
1 large fresh jalapeno, seed and cut into small dice
1/2 cup loosely packed chopped fresh cilantro leaves
1 tablespoon chopped fresh parsley leaves
1 tablespoon chopped garlic
salt
fresh ground black pepper
6 tablespoons fresh lime juice
1 tablespoon extra virgin olive oil
crispy corn tortilla chips

Steps:

  • Combine the first seven ingredients in a mixing bowl. Season with salt and pepper.
  • Add the lime juice and olive oil.
  • Mix well.
  • Spoon into a serving bowl and serve with the chips.

Nutrition Facts :

More about "black bean and cherry tomato salsa food"

CHERRY TOMATO, BLACK BEAN AND CORN SALSA - A DASH OF …
cherry-tomato-black-bean-and-corn-salsa-a-dash-of image
Web 2015-07-30 This recipe includes fresh cherry tomatoes, cilantro and red onions with a few pantry staples – corn and black beans. It was a snap …
From adashofmegnut.com
Reviews 6
Category Appetizer
Cuisine American, Mexican
Total Time 10 mins


BLACK BEAN SALSA {CHUNKY & FLAVORFUL} - FEELGOODFOODIE
black-bean-salsa-chunky-flavorful-feelgoodfoodie image
Web 2021-05-03 Instructions. Place the beans, corn, chiles, tomatoes, onions, jalapeno peppers and cilantro in a large bowl. Squeeze the lime juice on top, season with cumin, salt and pepper and toss gently to combine. Enjoy …
From feelgoodfoodie.net


BLACK BEAN AND CORN SALSA [VIDEO] | CHERRY TOMATO RECIPES, CORN …
Web Jul 30, 2021 - This black bean and corn salsa with cherry tomatoes, red onions, lime juice and chillies is a real winner when it comes to adding flavour into your meals! Pinterest …
From pinterest.com


BLACK BEAN AND CORN SALSA (15 MINS ONLY) - SPICE UP THE CURRY
Web 2020-08-05 1) Take oil, lime juice, salt, pepper, garlic powder, chili powder, cumin powder, and cilantro in a small bowl. 2) Whisk well till everything is incorporated well. 3) In …
From spiceupthecurry.com


BLACK BEAN AND CORN SALSA - IFOODREAL.COM
Web 2022-07-04 Instructions. In a medium bowl, add black beans, corn, tomato, cucumber, red onion, garlic, cilantro, jalapeno or green chiles, lime juice, olive oil, cumin, salt and …
From ifoodreal.com


BLACK BEAN AND CORN SALSA - DINNER AT THE ZOO
Web 2021-06-02 Instructions. Place the tomatoes, beans, corn, red onion, jalapeno and garlic in a bowl. Stir to combine. Add the cilantro, lime juice and salt. Stir gently until everything …
From dinneratthezoo.com


BOW TIES WITH BLACK BEAN SALSA AND CHERRY TOMATOES RECIPE
Web 15 ounce canned black beans, rinsed and liquid removed; 1/4 tsp salt or possibly to taste freshly grnd black pepper, to taste; 8 x cherry tomatoes, cut into quarters; 2 Tbsp. …
From cookeatshare.com


BLACK BEAN SALSA – RECIPES BY ANA WHITE
Web 2022-09-05 1 15 oz 1 Canned black beans, rinsed and drained. 1 cup 1 Cherry Tomatoes, halved (or substitute 1 can Rotel tomatoes) 1 1 Onion, chopped. 1 1 Bell …
From recipesbyanawhite.com


TOMATO SALSA AND BLACK BEAN RECIPE | RECIPES.NET
Web 2022-05-23 Juicy tomatoes, sweet apples, and crunchy jicama are sautéed with vinegar, lime juice, and herbs for a flavorful apple tomato salsa to serve with snacks! Dip, Sauce …
From recipes.net


TOMATO, CORN & BLACK BEAN SALSA RECIPE (+ HEALTHY SERVING TIPS!)
Web 2022-09-26 Instructions. Cook the corn in a boiling pot of water for 5 minutes, until cooked but still crisp. Cut the cherry tomatoes in half and place them in a large mixing bowl. …
From mysouthernhealth.com


BLACK BEAN AND CHERRY TOMATO SALSA RECIPES
Web 3 medium tomatoes, seeded and chopped: 1 can (15 ounces) black beans, rinsed and drained: 3/4 cup fresh or frozen corn: 1/2 cup finely chopped red onion: 1/2 cup chopped …
From tfrecipes.com


BLACK BEAN AND TOMATO SALSA RECIPE - FOOD.COM
Web This is from the Spring 2003 edition of Eating Well.
From food.com


BLACK AND BEAN AND TOMATO SALSA RECIPE - FOOD.COM
Web 2014-09-09 Fifth recipe from original ETNT book. Ready In: 8mins. Serves: 4
From food.com


BLACK BEAN CORN SALSA WITH ROASTED CHERRY TOMATOES
Web 2015-10-13 In a medium size bowl, toss cherry tomatoes with extra virgin olive oil. Spread tomatoes in an even layer on prepared foil. Place in oven. After 30 minutes, flip …
From tastykitchen.com


Related Search