Mediterranean Layered Salad Food

MEDITERRANEAN LAYERED SALAD

Mediterranean Layered Salad image

Looking for a flavorful, filling salad that works as a side dish or a main course? This is the recipe for you! The fresh, sunny flavors of the Mediterranean region are highlighted with vegetables tossed in a tangy-sweet lemon, honey and olive oil dressing, then layered on top of hummus, which makes for an extra-satisfying salad.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 30m

Yield 12

Number Of Ingredients 15

Ingredients

1/2 cup extra-virgin olive oil
3 tablespoons lemon juice
1 tablespoon chopped fresh parsley
1 1/2 teaspoons honey
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon red pepper flakes
8 cups chopped romaine lettuce (12 oz)
1 container (8 oz) prepared hummus
1 1/2 cups cherry tomatoes, halved
1 medium English (hothouse) cucumber, chopped (3 1/2 cups)
1 jar (6 oz) Progresso™ marinated artichoke hearts, drained, coarsely chopped
1 medium red onion, thinly sliced (1 cup)
1/2 cup coarsely chopped pitted Kalamata olives
1 cup crumbled feta cheese (4 oz)

Steps:

In small bowl, stir all dressing ingredients together with whisk until well blended.
Arrange lettuce on large serving platter. Drizzle with 3 tablespoons of the dressing. Place small dollops of hummus evenly over lettuce. Layer tomatoes, cucumbers, artichoke hearts, onion, olives and feta cheese on top of hummus. Serve with remaining dressing.

Nutrition Facts : Calories 190, Carbohydrate 10 g, Cholesterol 10 mg, Fat 3, Fiber 4 g, Protein 3 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 4 g, TransFat 0 g

3-INGREDIENT MEDITERRANEAN SALAD

3-Ingredient Mediterranean Salad image

Easy all-star Mediterranean salad with three star ingredients: tomatoes, cucumbers, and parsley, seasoned simply and dressed in extra virgin olive oil and lemon juice! You'll love this everyday cucumber and tomato salad next to your favorite Mediterranean entrees. You can change it up by adding feta cheese, chickpeas, or even a cup of cooked couscous to turn it into a meal!

Provided by Suzy Karadsheh

Categories Salad

Time 10m

Number Of Ingredients 8

Ingredients

6 Roma tomatoes, (diced (about 3 cups diced tomatoes))
1 Large English cucumber, (or hot-house cucumber, diced)
1/2 to 3/4 cup chopped fresh parsley leaves
kosher salt, (to taste)
1/2 tsp black pepper
1 tsp ground Sumac
2 tbsp extra virgin olive oil,
2 tsp freshly squeezed lemon juice

Steps:

In a large mixing bowl, place the diced tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Enjoy!

Nutrition Facts : Calories 62.5 kcal, Sugar 2.6 g, Sodium 7 mg, Fat 4.9 g, SaturatedFat 0.7 g, Carbohydrate 4.8 g, Fiber 1.2 g, Protein 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

FAVORITE MEDITERRANEAN SALAD

Favorite Mediterranean Salad image

Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 28 servings (3/4 cup each).

Number Of Ingredients 14

Ingredients

18 cups torn romaine (about 2 large bunches)
1 medium cucumber, sliced
1 cup crumbled feta cheese
1 cup cherry tomatoes, quartered
1 small red onion, thinly sliced
1/2 cup julienned roasted sweet red peppers
1/2 cup pitted Greek olives, halved
DRESSING:
2/3 cup olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

LAYERED MEDITERRANEAN SALAD

Layered Mediterranean Salad image

Make and share this Layered Mediterranean Salad recipe from Food.com.

Provided by goodchick

Categories Tuna

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 25

Ingredients

3 cups plain yogurt
2 English cucumbers, seeded and chopped
1/2 teaspoon salt
2 garlic cloves, minced and mashed to a paste with
1/2 teaspoon salt
fresh ground black pepper
1/4 cup olive oil
2 cups finely chopped onions
4 teaspoons minced garlic
1 teaspoon dry oregano, crumbled
1 cup white wine
1/2 cup low sodium chicken broth
5 1/2 cups drained canned navy beans
salt & freshly ground black pepper
4 (6 1/2 ounce) cans tuna in olive oil, drained and flaked
1 1/3 cups finely chopped red onions
1 cup kalamata olive, pitted and minced
2 cups minced fresh parsley leaves
1/4 cup red wine vinegar
2 tablespoons extra virgin olive oil
salt & freshly ground black pepper
4 plum tomatoes, diced
2 green bell peppers, diced
1 red onion, sliced thin
1/2 cup kalamata olive, pitted and sliced

Steps:

Make the cucumber layer: Drain the yogurt in a coffee filter-lined sieve set over a bowl for 1 hour.
Put the cucumber in another sieve, sprinkle it with the salt, and let it drain for 1 hour.
Pat the cucumber dry between paper towels and transfer it to a bowl.
Stir in the yogurt, garlic, and salt and pepper, to taste, and combine the mixture well.
Set aside Make the bean layer: Heat the oil in a skillet over medium heat.
Add the onion, garlic, oregano, and cook, stirring, until softened.
Add the wine and simmer until reduced by 1/2.
In a food processor, puree the beans and the onion mixture with the broth and season with salt and pepper.
Transfer the mixture to a bowl and chill.
Make the tuna layer: In a bowl toss together the tuna, onion, olives, parsley, vinegar and olive oil.
Season with salt and pepper.
Assemble the salad: Spread the bean puree in the bottom of a trifle bowl, top with the tuna mixture, and spoon the cucumber mixture over the top.
Chill covered, for at least 3 hours or overnight.
When ready to serve, sprinkle the top with the garnish and serve.
From Gourmet (via Sara Moulton).

Nutrition Facts : Calories 1103.2, Fat 43.5, SaturatedFat 8.7, Cholesterol 95.6, Sodium 2814.5, Carbohydrate 77.7, Fiber 17.7, Sugar 15.2, Protein 94.6

More about "mediterranean layered salad food"

17 BEST LAYERED SALADS (+ EASY RECIPES) - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (2)
Published Dec 1, 2022
Category Recipe Roundup

Seven-Layer Salad. I’m sure you’ve had a seven-layered bean dip a time or two. But have you tried its salad version? It’s an eight-ingredient dish that’s fresh, meaty, creamy, and cheesy.
Keto Layered Salad. You don’t have to be on the keto diet to appreciate this low-carb salad. It’s an enticing blend of all sorts of yummy ingredients that leave you well-fed.
Layered Taco Salad. Tacos have all the ideal fixings for a layered salad. You have the standard fillings of lettuce, cheese, salsa, and sour cream. For the protein, what better combo than black beans and ground taco meat?!
Chicken Bacon Ranch Layer Salad. Tired of leafy green salads that leave you hungry? Say no more to an unsatisfied belly thanks to this hefty salad. Fresh and satiating, this meaty salad is packed with protein.
Layered Chicken Taco Salad. Turn your chicken tacos into a layered salad all your guests can enjoy. You start by layering lettuce and spinach. Then pile fresh tomatoes, Mexicorn, and cooked chicken on top.
Layered Summer Fruit Salad with Creamy Lime Dressing. This summer salad will be your go-to for all your outdoor gatherings. The layers of juicy fruit are super refreshing.
Layered Cold Pasta Salad. Who doesn’t love a scrumptious pasta salad? Make it a layered one and it’s great for any occasion. This pasta salad is a very filling mix of tender macaroni, cubed ham, chopped salami, hard-boiled eggs, green peas, and cheddar cheese.
Vegan 7-Layer Salad. Layered salads don’t have to be meaty. They can be vegan too! And this seven-layer salad will easily convince anyone to eat a more plant-based diet.
Mimosa Salad (Layered Tuna Salad) A name like that just screams Sunday brunch! So call up your pals and whip this up for the spread. This nine-ingredient salad goes above and beyond.
Nicoise Mason Jar Salad. Everyone in the office will be eyeing this Mason jar. But who can blame them? Healthy and tasty, this Nicoise salad turns canned tuna into a delectable meal.

Mediterranean Layered Salad Food

MEDITERRANEAN LAYERED SALAD

3-INGREDIENT MEDITERRANEAN SALAD

FAVORITE MEDITERRANEAN SALAD

Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas

LAYERED MEDITERRANEAN SALAD

Make and share this Layered Mediterranean Salad recipe from Food.com.

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