Mediterranean Grilled Veggies Food

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GRILLED VEGGIE AND ORZO SALAD



Grilled Veggie and Orzo Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 16

Kosher salt and freshly ground black pepper
1 pound orzo
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
3/4 cup extra-virgin olive oil
1 yellow squash, cut into 1/2-inch-thick slices on the bias
1 zucchini, cut into 1/2-inch-thick slices on the bias
1 Japanese eggplant, cut into 1/2-inch-thick slices on the bias
1 red onion, cut into 1/2-inch-thick slices
1 large bell pepper, cut into planks
1 teaspoon lemon zest and 5 tablespoons lemon juice (from 3 to 4 lemons)
1 tablespoon Dijon mustard
3/4 cup crumbled feta cheese
1/2 cup chopped fresh parsley
1/4 cup chopped fresh dill

Steps:

  • Bring a large pot of salted water to a boil. Cook the orzo according to package directions. Drain and set aside.
  • Add the dried oregano, garlic powder, onion powder, 1/2 teaspoon salt, 1/2 teaspoon pepper and 1/2 cup of the olive oil to a large bowl. Whisk to combine, then add all the prepped vegetables. Toss the vegetables to coat them in the marinade.
  • Heat a grill pan over medium-high heat. Once the pan is heated, add the vegetables in batches, being sure to keep them in a single layer and not to overcrowd the pan. Grill until the vegetables have nice char marks and are beginning to soften, 2 to 3 minutes. Flip the vegetables and cook for an additional 2 to 3 minutes. Remove to a rimmed baking sheet. Keep grilling until all the vegetables are cooked. Cool slightly, then cut the vegetables into small bite size pieces. Save any leftover marinade to build the dressing for the salad.
  • To the serving bowl with the leftover marinade from the vegetables, add the lemon zest, lemon juice, Dijon mustard, 1/2 teaspoon salt, 1/2 teaspoon pepper and the remaining 1/4 cup olive oil. Whisk to combine. Add the cooked orzo and the chopped grilled vegetables and toss to combine. Add the feta, parsley and dill and toss again. Season with salt and pepper to taste.
  • Serve immediately or keep at room temperature until ready to serve.

MEDITERRANEAN GRILLED VEGETABLES



Mediterranean Grilled Vegetables image

This delicious and easy side dish of Grilled Mediterannean Vegetables is perfect for a BBQ.

Provided by This Healthy Table

Categories     Side Dishes

Time 20m

Number Of Ingredients 12

1 zucchini, sliced into 1/2 inch rounds
1 yellow squash, sliced into 1/2 inch rounds
1 cup cherry tomatoes
1 red onion, quartered
1 orange bell pepper, sliced into 1/2 inch pieces
2 tablespoons olive oil
1 teaspoon kosher salt
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1 tablespoon freshly squeezed lemon juice
optional - 1 tablespoon finely chopped parsley

Steps:

  • Preheat grill or grill pan to medium-high heat.
  • Toss the zucchini, squash, tomatoes, onion, and bell pepper with the olive oil, salt, oregano, garlic powder, and thyme in a large mixing bowl.
  • Thread the vegetables onto skewers.
  • Place them on the grill and cook them for 3 to 5 minutes or until grill lines have formed. Flip them over and grill for another 3 to 5 minutes until charred. Remove immediately and place on a large plate or cutting board. Allow vegetables to cool for 1 to 2 minutes.
  • Remove the vegetables from the skewers. Drizzle the lemon juice over the top. Top with optional parsley, if using.
  • Serve immediately.

Nutrition Facts : Calories 113 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 322 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

MEDITERRANEAN GRILLED VEGETABLES



Mediterranean Grilled Vegetables image

From the Kraft food magazine. Just a simple way to prepare summer veggies. Favorites here are zucchini, red onion, peppers and mushrooms.

Provided by Marg CaymanDesigns

Categories     Peppers

Time 25m

Yield 4 serving(s)

Number Of Ingredients 2

1/2 cup sun-dried tomato vinaigrette dressing
4 cups assorted cut-up vegetables (eggplant, zucchini, green, red and yellow peppers, mushrooms, corn-on-the-cob 1-inch slices, onion e)

Steps:

  • Mix all ingredients in a large zip-loc plastic food bag.
  • Refrigerate 1 hour to marinate.
  • Drain, reserving dressing.
  • Place vegetables on grill over medium-hot coals.
  • Grill 8-10 minutes or until tender, turning and brushing with a little of the reserved dressing.
  • Serve immediately.
  • (Discard any remaining dressing).

Nutrition Facts :

MEDITERRANEAN GRILLED VEGETABLES



Mediterranean Grilled Vegetables image

Perfect side dish for a busy mommy. These Greek flavored vegetables are grilled and seasoned to perfection.

Provided by ilise19

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 25m

Yield 6

Number Of Ingredients 9

2 tablespoons olive oil
1 teaspoon balsamic vinegar
1 teaspoon lemon juice
½ teaspoon dried rosemary
½ teaspoon dried oregano
8 large mushrooms, quartered
1 large zucchini, quartered
1 large green bell pepper, cut into pieces
1 large red onion, cut into pieces

Steps:

  • Preheat an outdoor grill for high heat.
  • Stir olive oil, balsamic vinegar, lemon juice, rosemary, and oregano together in a bowl.
  • Place mushrooms, zucchini, bell pepper, and onion in a deep grill-safe pan and brush with the oil mixture.
  • Place the pan on the preheated grill and cook until tender, turning once, 10 to 15 minutes.

Nutrition Facts : Calories 72.1 calories, Carbohydrate 6.8 g, Fat 4.8 g, Fiber 1.9 g, Protein 2.1 g, SaturatedFat 0.7 g, Sodium 9.1 mg, Sugar 3.3 g

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