Mediterranean Garden Wraps Food

MEDITERRANEAN TUNA WRAP

Steps:

• Combine tuna, onion, parsley and olive in medium bowl.
• Whisk together olive oil, peel, lemon juice, salt and pepper in a small bowl. Pour about 2/3 dressing over the tuna mixture; toss to evenly coat. Pour remaining dressing over the greens, in another bowl; toss to evenly coat.
• Divide tuna mixture among wraps. Top with 1-1/2 cups greens and tomato slices. Roll up wraps.

MEDITERRANEAN TUNA WRAP

Steps:

• In a medium bowl combine the tuna, onion, parsley, olives.
• In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
• Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.

MEDITERRANEAN GARDEN WRAPS

Steps:

• In a small bowl, combine yogurt, herbs, and salt; set aside. In a medium bowl, combine carrots, cucumber, red onion, and cooked peas.
• Lay 1 sheet lavash on a work surface with a long edge parallel to the table. Spoon about 1/4 of yogurt mixture lengthwise down the center of lavash. Lay 1/4 of tomatoes over yogurt, then arrange about 1/4 of carrot mixture over tomatoes. Fold 1 side of lavash over vegetables and roll up to meet other side. Secure with a few toothpicks, then cut in half. Repeat with remaining lavash and fillings.
• *Soft Mediterranean flatbread, available at well-stocked grocery stores.
• Note: Nutritional analysis is per serving.

MEDITERRANEAN VEGGIE WRAPS

Steps:

• Preheat oven to 400f degrees.
• In a large nonstick frypan, heat oil over medium high heat.
• Saute onion and peppers 3 minutes.
• Add eggplant, zucchini, garlic, basil, thyme and oregano, saute 5 minutes more.
• Add tomato, salt and pepper.
• Simmer 5 minutes or until thickened and veggies are tender.
• Cool slightly.
• Spoon filling onto centre of tortillas, dividing evenly.
• Sprinkle each with about 1 tablespoon of the feta.
• Wrap up, secure with wooden picks, and place on a baking sheet.
• Bake for 10 minutes or until crisp and heated through.
• To serve, cut each wrap in half and top with 1 teaspoon pesto.
• Low fat pesto:.
• to prepare a small quantity of low fat pesto for this recipe, combine in a small food processor until well blended: 2 tablespoons each, veggie oil (becel) and chopped fresh basil, 1 tablespoon 40% less fat grated parmesan cheese, 2 teaspoons pine nuts and 1 clove garlic, smashed.

MEDITERRANEAN TURKEY WRAPS

Steps:

• Place the first five ingredients in a food processor; cover and process until blended. Spread over tortillas. Layer with lettuce, turkey, tomatoes and cheese. Roll up and secure with toothpicks.

MEDITERRANEAN VEGGIE WRAP

Steps:

• Spread hummus on the bread to within 1/2 inch of the edge.
• Add parsley, cucumber, olives, tomato, and cheese on top of hummus.
• Roll up and serve.