Mediterranean Fruit Salad Food

MEDITERRANEAN FRUIT SALAD

Mediterranean Fruit Salad image

Make and share this Mediterranean Fruit Salad recipe from Food.com.

Provided by Jane Gib

Categories Fruit

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

12 seedless grapes
1 pear
1 apple
1 peach
2 kiwi fruits
1 orange
plain fat-free yogurt

Steps:

Chop all the fruit up and mix together with the yoghurt.
Chill.

Nutrition Facts : Calories 201, Fat 0.9, SaturatedFat 0.1, Sodium 4.4, Carbohydrate 51.3, Fiber 9.1, Sugar 37, Protein 2.6

FAVORITE MEDITERRANEAN SALAD

Favorite Mediterranean Salad image

Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 28 servings (3/4 cup each).

Number Of Ingredients 14

Ingredients

18 cups torn romaine (about 2 large bunches)
1 medium cucumber, sliced
1 cup crumbled feta cheese
1 cup cherry tomatoes, quartered
1 small red onion, thinly sliced
1/2 cup julienned roasted sweet red peppers
1/2 cup pitted Greek olives, halved
DRESSING:
2/3 cup olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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